workout of the day
Monday 181001
Per Tempo:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Uomini: Manubrio da 22,5 kg, box da 61 cm
Donne: Manubrio da 15 kg, box da 51 cm
Scorrere per le opzioni di adattamento. Posta il tempo nei commenti, o trova un partner, comleta l’evento 8 Team Series 2018 e registra il tuo risultato in classifica.
Come scalare il workout
Per tempo:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises
Uomini: manubrio da 16 kg, box da 50 cm
Donne: manubrio da 9 kg, box da 50 cm
Se necessario, sostituire i knee-raises con gli AnMat sit-up, abbassare il carico dei manubri. Non usare i manubri e fare solo i box step-over è un'opzione accettabile.
CrossFit Courses - Sept. 24 - 30, 2018
CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 2 Certificate Course - CrossFit Auctus, Winnipeg, MB
CrossFit Level 2 Certificate Course - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - CrossFit North Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Adaptive Course - CrossFit B23, Barcelona, Spain
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Kids Course - Goose Island CrossFit, Chicago, IL
CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - Kallpa CrossFit, Guayaquil, Ecuador
CrossFit Level 2 Certificate Course - C1 CrossFit, Madrid, Spain
CrossFit Competitor's Course - CrossFit Bicocca, Milano, Italy
CrossFit Kids Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 2 Certificate Course - CrossFit Fit Farm, Omaha, NE
CrossFit Competitor's Course - CrossFit Lutece II, Paris, France
CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - CrossFit Katla, Reykjavik, Iceland
CrossFit Level 1 Certificate Course - Aarhus CrossFit, Aarhus C, Denmark
CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA
CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion
CrossFit Level 1 Certificate Course - CrossFit 1904, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - Stud CrossFit, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC