workout of the day
Monday 181001
Por tiempo :
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
Hombre: mancuerna 22,5kg., cajón 60-cm.
Mujer: mancuerna 15kg., cajón 50-cm.
Opciones de escalado más abajo.
Publica en comentarios las repes completadas o encuentra un compañero, completa el Evento 8 de los Team Series 2018 y registra tu puntuación en el leaderboard.
Opción de Escalado
Por tiempo:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises
Hombre: mancuerna 15 kg., cajón 50-cm.
Mujer: mancuerna 8 kg., cajón 50-cm.
Si fuera necesario sustituye los knee raises por AbMat sit up y reduce el peso de las mancuernas. Puedes ignorar las mismas y realizar los steps over sin ellas como opción.
CrossFit Courses - Sept. 24 - 30, 2018
CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 2 Certificate Course - CrossFit Auctus, Winnipeg, MB
CrossFit Level 2 Certificate Course - Reebok CrossFit Almere, Almere, Netherlands
CrossFit Level 1 Certificate Course - CrossFit North Atlanta, Atlanta, GA
CrossFit Level 1 Certificate Course - CrossFit Jaakarhu, Austin, TX
CrossFit Adaptive Course - CrossFit B23, Barcelona, Spain
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON
CrossFit Kids Course - Goose Island CrossFit, Chicago, IL
CrossFit Level 2 Certificate Course - CrossFit Big D, Dallas, TX
CrossFit Level 1 Certificate Course - FFM CrossFit, Frankfurt, Germany
CrossFit Level 1 Certificate Course - Kallpa CrossFit, Guayaquil, Ecuador
CrossFit Level 2 Certificate Course - C1 CrossFit, Madrid, Spain
CrossFit Competitor's Course - CrossFit Bicocca, Milano, Italy
CrossFit Kids Course - Reebok CrossFit Nürnberg, Nuernberg, Germany
CrossFit Level 2 Certificate Course - CrossFit Fit Farm, Omaha, NE
CrossFit Competitor's Course - CrossFit Lutece II, Paris, France
CrossFit Level 2 Certificate Course - CrossFit X-Factor, Portland, OR
CrossFit Level 1 Certificate Course - CrossFit Katla, Reykjavik, Iceland
CrossFit Level 1 Certificate Course - Aarhus CrossFit, Aarhus C, Denmark
CrossFit Level 1 Certificate Course - CrossFit SAC, Sacramento, CA
CrossFit Level 1 Certificate Course - CrossFit Saint Pierre, Saint Pierre, Reunion
CrossFit Level 1 Certificate Course - CrossFit 1904, San Diego, CA
CrossFit Level 1 Certificate Course - CrossFit Santiago, Santiago, Chile
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 2 Certificate Course - Stud CrossFit, Shanghai, China
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit Reignited ILM, Wilmington, NC