workout of the day

Monday 180917

..

10 rounds per tempo di: 10 back squats
100-mt sprint
Recupero 30 secondi

Uomini: 61 kg.
Donne : 43 kg.

Scorrere per le opzioni di adattamento.
Posta il tempo nei commenti.


Suggerimenti per scalare il workout
Ogni giro di questo allenamento è uno sprint. Abbassa il carico dello squat in modo da eseguire tutte le ripetizioni di fila e riuscire comunque a correre forte.

Opzioni per intermedi
10 giri per tempo di:
10 back squats
100-mt sprint
Recupero 30 secondi

Uomini: 52 kg.
Donne : 34 kg.

Opzione per principianti
7 giri per tempo di:
10 back squats
100-mt sprint
Recupero 30 secondi

Uomini: 29 kg.
Donne : 20 kg.

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