workout of the day
Monday 180917
10 rounds per tempo di:
10 back squats
100-mt sprint
Recupero 30 secondi
Uomini: 61 kg.
Donne : 43 kg.
Scorrere per le opzioni di adattamento.
Posta il tempo nei commenti.
Suggerimenti per scalare il workout
Ogni giro di questo allenamento รจ uno sprint. Abbassa il carico dello squat in modo da eseguire tutte le ripetizioni di fila e riuscire comunque a correre forte.
Opzioni per intermedi
10 giri per tempo di:
10 back squats
100-mt sprint
Recupero 30 secondi
Uomini: 52 kg.
Donne : 34 kg.
Opzione per principianti
7 giri per tempo di:
10 back squats
100-mt sprint
Recupero 30 secondi
Uomini: 29 kg.
Donne : 20 kg.
CrossFit Courses - Sept. 10 - 16, 2018
CrossFit Level 1 Certificate Course - CrossFit Ten500 (10500), Bangkok, Thailand
CrossFit Level 1 Certificate Course - Myleo CrossFit, Berlin, Germany
CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 1 Certificate Course - CrossFit Mayhem, Cookeville, TN
CrossFit Level 1 Certificate Course - CrossFit Costa Mesa, Costa Mesa, CA
CrossFit Kids Course - CrossFit Del Mar, San Diego, CA
CrossFit Level 1 Certificate Course - Front Range CrossFit, Denver, CO
CrossFit Flexibility Course - CrossFit Floripa, Florianopolis, Brazil
CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX
CrossFit Level 1 Certificate Course - Port Tower CrossFit, Kobe, Japan
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 2 Certificate Course - Reebok CrossFit YUL, Montreal, QC
CrossFit Level 1 Certificate Course - CrossFit 19.05, Moscow, Russia
CrossFit Level 2 Certificate Course - CrossFit TriBeCa, New York, NY
CrossFit Level 2 Certificate Course - CrossFit Independence, Orlando, FL
CrossFit Level 1 Certificate Course - Barrio 12 CrossFit, San Juan, Puerto Rico
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Yas, Abu Dhabi, UAE
CrossFit Level 1 Certificate Course - CrossFit St Paul, St Paul, MN
CrossFit Level 2 Certificate Course - CrossFit SpearHead, Holladay, UT
CrossFit Level 2 Certificate Course - Alamo City CrossFit, San Antonio, TX
CrossFit Level 2 Certificate Course - CrossFit 33400, Tampere, Finland
CrossFit Level 1 Certificate Course - Feng CrossFit, Taipei, Taiwan
CrossFit Level 2 Certificate Course - CrossFit Vauxhall, London, UK
CrossFit Level 1 Certificate Course - CrossFit ONE Nation Waltham, Waltham, MA
CrossFit Level 1 Certificate Course - Undefeated CrossFit, Winnipeg, MB
CrossFit Level 1 Certificate Course - CrossFit Kekaha, Kekaha, United States