workout of the day

Sunday 140316

..

Ryan

5 rounds for time of:
7 muscle-ups
21 burpees

Each burpee terminates with a jump one foot above max standing reach.

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Straddle Press to Handstand with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]

Domenico Colati, Workout 14.3.