Ryan
5 rounds for time of: 7 muscle-ups 21 burpees
Each burpee terminates with a jump one foot above max standing reach.
Post time to comments.
Compare to 100930.
Straddle Press to Handstand with Camille Leblanc-Bazinet - video [ipod] [mov] [HD mov]
Domenico Colati, Workout 14.3.
