September 30, 2010

Thursday 100930

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Pat Barber 11:22, Kristan Clever 11:47, Austin Malleolo 12:20, Graham Holmberg 12:37. Post time to comments.

Each burpee terminates with a jump one foot above max standing reach.

Compare to 090816.

JoshRogersKidToss_th.jpg

Enlarge image

Josh Rogers and sons.


"Transitioning CrossFit Movements into Elite Skills: Part 1" with Carl Paoli by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]


"Coaches Prep Course: Macro-Micro-Macro" with Pat Sherwood, Chuck Carswell and Chris Spealler, CrossFit Journal preview video [wmv] [mov]


Miranda Oldroyd prepares for the 2010 CrossFit/USAW Weightlifting Open - video [wmv] [mov]


Austin Malleolo on today's WOD - video [wmv] [mov]


CrossFit/USAW Open Will Stream Live For Free.

Posted by lauren at September 30, 2010 5:00 PM
Comments

See all of you in Colorado Springs! Good luck and big lifts to all those who are competing.

Comment #1 - Posted by: H E R M at September 29, 2010 5:09 PM

Kid Toss is my favorite exercise!

Comment #2 - Posted by: Phil at September 29, 2010 5:10 PM

I love the pic! Gotta' love Kid Toss!....They'll remember it forever...kid's losin' his trunks..ahahaha...hilarious!

Comment #3 - Posted by: JD at September 29, 2010 5:14 PM

Way to post Chris Spealler's phone number!

Comment #4 - Posted by: Bob at September 29, 2010 5:21 PM

"Jack" Rx'ed

7 rounds + 8 push presses

Comment #5 - Posted by: Quinn McCutchen M/41/150/5'10" at September 29, 2010 5:27 PM

Again with the 60's workout music?! Yawn...

Comment #6 - Posted by: KillerB at September 29, 2010 5:31 PM

Bad move showing Speals cell phone number. Video should be taken down until its fixed.

Comment #7 - Posted by: JD at September 29, 2010 5:31 PM

#3 Just his gym phone...it's posted on his website:
http://www.crossfitpc.com/index.html

Pumped for today! Small beast Pat Barber is???

Comment #8 - Posted by: sam_r at September 29, 2010 5:32 PM

Oh, it's his gym phone! Comment above withdrawn.

Comment #9 - Posted by: JD at September 29, 2010 5:33 PM

On 'Ryan,'
I'm sure we're jumping out of the burpees to touch something 12 inches above our reach, as Ryan is usually done.

Comment #10 - Posted by: TRN III at September 29, 2010 5:57 PM

How much does Miranda weigh? She's strong!

The competition has weight classes, right?

I wish I was doing this thing!

Comment #11 - Posted by: AllisonNYC_in London at September 29, 2010 5:57 PM

Looking forward to this at 4:30 am!

Comment #12 - Posted by: ALX at September 29, 2010 6:21 PM

"CrossFit/USAW Open Will Stream Live For Free."

I had a friend in college who always said "for free" was a silly expression. I think she was on to something. It's either "free", or for...something. "For" implies "something"; "free" implies you don't have to give anything "for" it.

It's also passively constructed sentence. More correctimundo would be:
"CrossFit/USAW Open Will Stream Free Live Video."

Speaking of silly syntax, how 'bout "these ones", as in "Look at all the cool shoes on this rack! I'll take a pair of...these ones." Ugh. This one, or these; take your pick.

You went to the local box; I went to the local box. You and me didn't go to the local box....

Ok, enough of the silly soap box; good luck to all the Crossfitters at the Open! I might tune in, be/c it's...for free!!

:-)

Dave T.
(an engineer, but who had an English teacher for a Grandma...and is on a rest day, so is working what little mind is left after all these years.)

Comment #13 - Posted by: Dave T. at September 29, 2010 6:22 PM

I love burpees and mu's!!!

Comment #14 - Posted by: TRIPKASE m/38/160 at September 29, 2010 6:28 PM

30/m/5'10/143

did the wod with regular burpess.
MUs as rx'd

17:50

SANTI

Comment #15 - Posted by: Santi at September 29, 2010 6:32 PM

Dave,

Loved your post! (or is it love your post) ha.

Comment #16 - Posted by: Doug at September 29, 2010 6:42 PM

Now this one just looks awful for those of us without a muscle-up (or even any place to do them if we did have one!) Oi... 3-2-1 go!!!

Comment #17 - Posted by: dk 33/m/6'0"/212 at September 29, 2010 7:13 PM

what happen to the Miranda video?

Comment #18 - Posted by: whfrank at September 29, 2010 7:23 PM

Damn I need to get some rings!

Comment #19 - Posted by: Jones at September 29, 2010 7:41 PM

So what's all this talk about regular burpees and Rx'd burpees?

I watched Austin's video and wondered which those would be categorized as?

Comment #20 - Posted by: katie ann at September 29, 2010 7:49 PM

Did "John" today. Did 7 rounds + 10 KB Swings before the University of North Dakota Wellness Center Staff told me to stop. I was doing better than I thought I would too...

Comment #21 - Posted by: Tyler D at September 29, 2010 9:02 PM

what do you do if you can't do muscle-ups?

Comment #22 - Posted by: derrek at September 29, 2010 9:22 PM

We meet again, burpees....

Comment #23 - Posted by: Nick S at September 29, 2010 9:22 PM

As Rx'd: 31:20

Both exercises destroyed me

Comment #24 - Posted by: Arclite M/36/165lbs at September 29, 2010 9:43 PM

@ryan = #20

3.5. Substitute for muscle-up?

Pullups and dips. Some have suggested 1 min of both somewhat equates to one muscle-up. Most common substitution is 3 pullups +3 dips, or 4 pullups +4 dips.

Comment #25 - Posted by: phen at September 29, 2010 9:47 PM

#23

So then this workout would translate to 21pu, 21dips, and 21 burpees. Ouch.

Comment #26 - Posted by: D at September 29, 2010 10:13 PM

Why is it that Crossfit insists on posting standards that are later contradicted when videos of extremely talented athletes are posted doing movements sub par? Here, do this workout and be sure to jump to a height of 1 foot above standing reach. For your convenience I've posted a video of the workout documenting one of the fastest times our staff at Crossfit HQ have on record. Thanks. But wait, those burpees look like, on at least a few, little more than the thickness of a piece of paper stands between the toes of Austin and the floor.

What I'm really trying to ask, in a very round-about way, is what is the point in making standards that not even the best of crossfitters choose to follow?

Comment #27 - Posted by: Matt at September 29, 2010 11:07 PM

Nice post, Dave T!

Comment #28 - Posted by: Matt_in_Oz at September 30, 2010 12:03 AM

Love the phone call Miranda. Good luck girl!

Comment #29 - Posted by: Jeremy at September 30, 2010 1:04 AM

@Matt #25:

Why is it that you choose to criticize rather than recognize that even the best CrossFitters in a WOD are going to be physically taxed? They go hard every workout and you choose to focus on the reps they "missed." The implication of your post is that the best athletes should be perfect, not "sub-par." This viewpoint is contrary to CF mindset, as we are all striving to be better...to do more work...faster. In the process, we will sometimes "fail" a lift or "miss" a rep.

Instead of criticizing their motion, learn from it. And do better.

Comment #30 - Posted by: Tina at September 30, 2010 1:34 AM

m/45/185


17:25

Comment #31 - Posted by: cosmo at September 30, 2010 2:26 AM

Hate to be the one to point this out, but are we supposed to jump 1 foot above max reach at each burpees???
Imo, that was not what Austin was doing :/

Comment #32 - Posted by: AndersP at September 30, 2010 2:46 AM

15:35

Comment #33 - Posted by: charbs m/25/190 at September 30, 2010 2:48 AM

actually it was 15 25

Comment #34 - Posted by: charbs m/25/190 at September 30, 2010 2:59 AM

m/42/5'10"/175

22:55

Comment #35 - Posted by: cd at September 30, 2010 4:06 AM

42/m/176cm/74kg

As rx'd

15:55 PR (last time 18:20)

I started the muscle-ups hanging with fully extendend arms in an L-sit position (low ceiling at home).
Honest burpees, touched the ceiling on every rep which is about one foot out of reach.

Comment #36 - Posted by: Memuc at September 30, 2010 4:52 AM

29/6'8"/218

22:31

Comment #37 - Posted by: Stretch at September 30, 2010 5:18 AM

as rx'd

14:21

Comment #38 - Posted by: joecam 36/M/190 at September 30, 2010 5:29 AM

@Tina #28,

Don't try to defend the guy - it doesn't matter how hard someone works if the effort doesn't count per the standard.

You don't give gold medals to athletes who cheat even though they do record breaking performances - no matter how they cheat.

Comment #39 - Posted by: G at September 30, 2010 5:38 AM

13:54 pr by 1:48- non kipping mu's with turnout at top and bottom and real pushups and jumps on burpees (not those "dead-fish, breakdance" pushups)-awesome and thanks as always..... RIP

Comment #40 - Posted by: mike d 148 5'7" 35 at September 30, 2010 6:09 AM

Crossfit sri ram ashram,India

Uttam-15:56,Rx
Arvind-16:50,Rx
Bachendra-15:40,jumping Muscle up
Guttam-16:58,Bar muscle up,push ups(his leg injured )

Comment #41 - Posted by: Arvind at September 30, 2010 6:18 AM

32/m/5'10"/215

Did assisted muscle ups for muscle ups

24:24

Comment #42 - Posted by: D Craig at September 30, 2010 6:27 AM

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees


time 22:31

LAST TIME 56:21

Last time it was the MU's they were killing me last time, I think I missed almost 20 reps and spent alot of time walking arround.

Comment #43 - Posted by: NikNichols42yo 5'7'' 165lbs at September 30, 2010 6:30 AM

M/36/5'11"/175

Five rounds for time of:
10 pull ups
10 dips
21 Burpees

21:51

Just ordered my rings!

Comment #44 - Posted by: Sandi Trixx at September 30, 2010 6:45 AM

5 rounds
14 pullups
7 toe assist ring dips
21 burpees

19:37

Comment #45 - Posted by: Bells 37/190 at September 30, 2010 6:46 AM

m/33/5'9"/175

did assisted muscle-ups

24:18

Comment #46 - Posted by: lelliott at September 30, 2010 6:48 AM

Regarding the standards, I think it is extremely obvious that Austin was not trying to jump 1 foot above reach for each burpee. For whatever reason he picked a standard that was different to the one written, so don't shoot him down about that. Instead learn the lesson that a change in standard can mean a change in training stimulus. Jumping to 1foot above reach will feel different to jumping 1cm off the ground. Different can be useful. It is a video of his TRAINING after all.

Competition is a where the standards must be, and usually are, enforced.

(NB. Those who use the video as a guide to explain the workouts, should use it in conjunction with the written WOD description. From the two sources, a pretty good idea can be fashioned of what is expected)

Comment #47 - Posted by: Ben in Xiamen at September 30, 2010 6:48 AM

As rxd
19.05

Comment #48 - Posted by: Jonblaze at September 30, 2010 6:51 AM

Burpees not to 1ft

Comment #49 - Posted by: Jonblaze at September 30, 2010 6:52 AM

Great people, programming, coaching, videos, attitude, intensity...I could go on and on.

I love CrossFit!!!

Comment #50 - Posted by: JH at September 30, 2010 6:56 AM

20:23*

* scaled down to 5 rounds of
7 jumping pull-ups
7 bench dips
21 burpees

Comment #51 - Posted by: Peter Hultgren at September 30, 2010 6:56 AM

26/m/5'11"/207ish
20:46 rx'd 3:36 faster than last time

Comment #52 - Posted by: Nickosaurus at September 30, 2010 7:03 AM

GREAT WORK, AUSTIN!

Comment #53 - Posted by: Pat Sherwood at September 30, 2010 7:10 AM

As Rx'd 15:44

Comment #54 - Posted by: thetimmy at September 30, 2010 7:40 AM

5 rounds of:

28 pull-ups 28 dips in sets of 4 reps
subbed 4 pull-ups and 4 dips for each muscle-up
all pull-ups were dead hang
21 burpees
54:00 - not the best time, but it was a great workout

Comment #55 - Posted by: mike/40/6'3"/210 at September 30, 2010 7:40 AM

15:57 rx

Each burpee terminates with a jump one foot above max standing reach. ??
I watched the video of Austin doing it, he did normal burpees so i just did the same...

Comment #56 - Posted by: Brynjar at September 30, 2010 7:41 AM

20:20 as rx'd

Comment #57 - Posted by: SB at September 30, 2010 7:47 AM

26:02 as Rx'd

Muscle ups are still coming along.

Broke up into all singles at a steady pace. Only missed two.

Comment #58 - Posted by: Shane Jensen (M/23/5'11"/184) at September 30, 2010 7:47 AM

4 rounds of:

21 pullups
21 burpees

21:32

Comment #59 - Posted by: jeglit (m/38/6'4"/220) at September 30, 2010 8:04 AM

F/40/5'6"/150

Shoulders WAY sore from yesterday's WOD--can't do MU's anyway...came up with a completely different workout (gotta still be able to pick up and carry the baby today!)

5 rounds

15 GHD sit-ups
15 back-ext
50 DU's (with SU between each)

20:05

Comment #60 - Posted by: mom to five at September 30, 2010 8:09 AM

MU were not happening at all... smoked from the past few days I guess. sub 2rds 21PU, 21 Ring Dips, 21 Burpess. 10:20, a bit disappointed with it, but tomorrow is another day.

Comment #61 - Posted by: matt c at September 30, 2010 8:10 AM

M/43/5'11"/185

5 rnds

7 MUs (Did 10 Muscle-up progressions (from knees with rings 64" from ground); for the remaining 25 I did 25 ring dips & 25 pull-ups)
21 Burpees

22:50

Comment #62 - Posted by: nutfam at September 30, 2010 8:19 AM

As Rx'd 24:20

Comment #63 - Posted by: Rose/M/39/5'10"/170 at September 30, 2010 8:22 AM

19:30 but subbed pullups and dips for MUs

Comment #64 - Posted by: ntJ83 at September 30, 2010 8:40 AM

Jumping mu on a shoulder hight bar... still hurt.
Burpees to 1cm hight.

18:30

Comment #65 - Posted by: jeryd m/28/208/6' at September 30, 2010 8:40 AM

I just want to know the name of that 80s Rap Instrumental on the video...

Comment #66 - Posted by: Christopher at September 30, 2010 8:53 AM

Bummed out I haven't gotten my rings set up yet. Subbed "Elizabeth" instead. 8:42. Still having some shoulder pain from yesterdays WOD plus the HSPU's that followed.

Comment #67 - Posted by: Shaw at September 30, 2010 8:56 AM

M/30/5'10"/170

as Rx'd 20:35

Comment #68 - Posted by: J at September 30, 2010 9:00 AM

2010-09-30. 20:17. Rx'd. Rnds@2:33,3:44,4:37,4:39,4:40. MU's@7,5,4,3,3
2009-08-16: 25:44. Sub 21's.

Comment #69 - Posted by: gs at September 30, 2010 9:16 AM

TIME: 28:38 *not as Rx'd*

Still a head case with ring muscle ups. I need to add them to my warm up a few times a week to get more comfortable. Definitely skittish with them since shoulder injury/surgery last October.

5 rounds of:

4 ring muscle ups
3 bar muscle ups
21 burpees

Comment #70 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 30, 2010 9:39 AM

M/33/6'1"/178#
Thank you, Ryan. RIP.
27:13
Rocked on tip toes for M ups. Need to work the "string".

Comment #71 - Posted by: Ismael from Gurnee at September 30, 2010 10:05 AM

Finished an didn't pass out. I think it could have been faster. But
TT=19:54
it seems the 20 minute mark is common for me. Oh well any less and I would probably puke.

Comment #72 - Posted by: Jerad M/6'0/195 at September 30, 2010 10:06 AM

Crossfit Warm-up with push-ups instead of dips/pull-ups

No rings available
- Pull-ups (1st Rd 3-3 Jump-15 Wgt Ast; 2nd Rd 15 Wgt Ast; 3rd Rd Wgt Ast)
- Dips (1st Rd 7-14 Wgt Ast; 2nd and 3 Rd 15 Wgt Ast)
- 15 Burpees (1st Rd 8-7; 2nd and 3rd Rd 5-5-5)

Felt wasted after this workout. Not sure why so tired. On the road for a bit, will try to post and do workouts for next 25 days.

Comment #73 - Posted by: PhilH m/40/5'10'/205/Crossfit Bday: 10 Sep 10 at September 30, 2010 10:12 AM

Time was 19:34

Comment #74 - Posted by: PhilH m/40/5'10'/205/Crossfit Bday: 10 Sep 10 at September 30, 2010 10:13 AM

m/178cm/86kg/34y
19:17

Comment #75 - Posted by: gepeto at September 30, 2010 10:23 AM

MU rings a little above eye level, not much jump in it.

32:37

Comment #76 - Posted by: The Anaconda at September 30, 2010 10:30 AM

22:21

Bar Muscle Ups

Comment #77 - Posted by: ALX420 at September 30, 2010 10:32 AM

1/2 jog

17:58
bar muscle-ups, first WOD doing muscle-ups

Comment #78 - Posted by: nucf m/24/5'7"/155 at September 30, 2010 10:36 AM

M/45/180#

As Rx'd - 19:54

Comment #79 - Posted by: Alan at September 30, 2010 10:41 AM

Terrible workout.

Subbed 2x pull-ups/dips per muscle-up, 10 each per round (ie, scaled to 5 muscle-ups per round, subbed with 2x pus/dips)
15 burpees per round.

1/2 way through the first round, the gym was suddenly swamped with a bunch of clueless high school freshman, and their even more clueless track coach, trying to teach them what amounted to machine-based body building. 8 stations, only 2 of which were mandatory: squat sled and smith machine bench presses. It was hard to stop throwing up in my mouth...but the teacher outranks me in the school... sooooo....

Made it through 3 rounds, but had to constantly wait for the pull-up bar to be available, and repeatedly got kicked and tripped over during burpees. I admitted defeat. @13 minutes for three super-scaled/subbed rounds. Ugh.

Comment #80 - Posted by: dk 33/m/6'0"/212 at September 30, 2010 10:51 AM

44:10 rx

Got first muscle-up end Aug 2010. Second WOD completed with rx muscle-ups (first was Friday 100917). Burpees straight through.

Comment #81 - Posted by: gb 43/m/71"/185# at September 30, 2010 11:01 AM

f/41/178/5'11"

Hey there,

I'm still here, one year older, taking more rest days than I used to, scaling things and avoiding heavy overhead stuff. My shoulders are feeling better and I hope to soon be hitting these main page workout regularly. I did yesterday's AMRAP with 20# kettlebell push presses each arm, USSR kb swings and box jumps. I got close to 9 rounds. I am happy to say that I managed one set of pogo box jumps instead of pausing at the bottom each time. Much faster but a lot more tiring.

Comment #82 - Posted by: JuliePlatt at September 30, 2010 11:04 AM

11:55 as Rx'd

Comment #83 - Posted by: Alex CF Auckland at September 30, 2010 11:18 AM

5 rounds:
7 Bar muscle-ups
21 Burpees

22:10

Comment #84 - Posted by: Chris B. 18/145/5'7 at September 30, 2010 11:19 AM

M/28/70/157
21 PU & 10 ring dips (easing back into dips, injury)
21 burpees.

32:45 - totally smoked me

I wanted to try MU progressions afterward but I was trashed. I guess I'll try em next week or on a rest day.

Comment #85 - Posted by: WJC at September 30, 2010 11:24 AM

18.15

Comment #86 - Posted by: RGD at September 30, 2010 11:36 AM

26:48 - muscle ups as Rx'd, burpees weren't all 1 foot jumps.

Comment #87 - Posted by: Townsend at September 30, 2010 11:45 AM

M/33/6'3"/200
15:50 As Rx'd

Prev:
M/31/6'3"/205
Sub'd 4xPullups + 4xRing Dips = 1 Muscle Up
39:40

Comment #88 - Posted by: Ben S at September 30, 2010 11:56 AM

15:50 regular burpees

Comment #89 - Posted by: B-Mo at September 30, 2010 12:03 PM

@brooks
started tired
warmup
no cfwu
14 pullups/14 dips
21 burpees
24:44

Comment #90 - Posted by: budd at September 30, 2010 12:07 PM

M/24/6'1"/180

As Rx'd:
22:12
Burpees were so slow and killed me.

Comment #91 - Posted by: upstatesooner at September 30, 2010 12:11 PM

12:08 (but read it wrong and only did 5 m/u per round)
slice 'em, dice 'em, partition 'em, break 'em up and way you want 105 burpees suck arse!

Comment #92 - Posted by: randy@crossfitdenver.com at September 30, 2010 12:18 PM

28.25 sub'd 21 pull ups and dips for muscle ups

Comment #93 - Posted by: albino at September 30, 2010 12:33 PM

As prescribed:

23:02

Gotta get faster on muscle ups.

Comment #94 - Posted by: TAG at September 30, 2010 12:37 PM

Did two sets of 21 burpees, 3rd set of 25, 4th of 15 with approx 45 sec break between

Practiced muscle ups from seated position. Having foible with grip and transition. Did 3 sets of 8 strict deep ring dips.
Also practiced four sets of 5 butterfly pull ups and two sets of 5 Kipling pullups.
Finished with 3 sets of 5 quick 120lb cleans and two sets of knees to elbows 10'reps per set.

Comment #95 - Posted by: Crlamb m/32/6'1/182 at September 30, 2010 12:37 PM

19 min. 09 sec.

Comment #96 - Posted by: sean peters at September 30, 2010 12:45 PM

23:40; down from 25:44 the last time

muscle ups were dead hang or with minor kips; no swinging legs
burpees included 12 inch jumps

Comment #97 - Posted by: TRN III at September 30, 2010 12:51 PM

@ #13 Dave:


My BA is English/Economics. What a worthless mix. Love "these" questions on multiple choice Civil Service tests. Ha!

Actually the best (complete sentence) would have been:

HQ will stream free coverage of CF/USAW Open!

News-style:

Free live stream of CF/USAW open! (as link)


So much for the syntax police! :)

Comment #98 - Posted by: james.patrick [M/48/66"/135] at September 30, 2010 12:53 PM

m/6'1"/205/37

No rings, low ceiling so 3:1 pull ups and dips, so

5 rounds
21 pull ups
21 dips
21 burpees

17:05 SLOWWWWWW

Comment #99 - Posted by: Scotty T (TX) at September 30, 2010 12:54 PM

16:20

No full turn-outs on rings, so not technically Rx'd. Still practicing that!

Nice work, Austin!

Comment #100 - Posted by: james.patrick [M/48/66"/135] at September 30, 2010 12:55 PM

M 188 6ft 34yo

19:01 as rx'd.

Comment #101 - Posted by: Jdude at September 30, 2010 1:00 PM

14:33 as Rx'd

I remember the first time I tried this a couple of years ago, I struggled through every piece. It's hard to believe how much one can improve on the dirty side of 30.

NEVER QUIT!!

Comment #102 - Posted by: Dan Blackmon (M/37/5'10"/175lb) at September 30, 2010 1:19 PM

5 rounds:

21 Pullups
21 dips
21 burpees

29:00

Comment #103 - Posted by: befera at September 30, 2010 1:23 PM

Rx'd 14:23

Comment #104 - Posted by: Josiah Ertz at September 30, 2010 1:29 PM

Kevin
M/51/5'11"/169

Been having a very hard time recovering this week. So, I only did three rounds of Ryan, with "regular" burpees. Not feeling it again today. Taking tomorrow off to fully recover.

3 rounds:

15:21

JuliePlatt- Happy birthday, and welcome back!

Comment #105 - Posted by: Kevin C. at September 30, 2010 1:37 PM

@brooks
tired
warmup no cfwu
14/14 /21 24:40

Comment #106 - Posted by: budd at September 30, 2010 1:40 PM

27:23
jumped over a parallette on the burpees

Comment #107 - Posted by: cort at September 30, 2010 1:45 PM

m/165

as rx: 17:00

Comment #108 - Posted by: jnel at September 30, 2010 1:57 PM

F/40/5'4"/117
15:23
-subbed 7 ring dips and 7 pullups for muscle ups.
-in garage, my kids (4 & 3) "helping" me, think I might have mis-counted a couple burpees. Seems awfully fast for five rounds.

Comment #109 - Posted by: Heather Szabo at September 30, 2010 2:11 PM

Subbed 21 pullups and 21 dips for muscle ups each round

28:03

Comment #110 - Posted by: DajM M-32/5'7"/155 at September 30, 2010 2:19 PM

22:55 with slight jump on muscle up

Comment #111 - Posted by: preacherman at September 30, 2010 2:23 PM

"Ryan" Rx'ed

17:19

Comment #112 - Posted by: Quinn McCutchen M/41/150/5'10" at September 30, 2010 2:25 PM

Subbed 4 pullups/2 ring dips for each MU. Burpees sucked today.
PR by 4:30.

35:07

[35:07]

Comment #113 - Posted by: JonK at September 30, 2010 2:33 PM

M/22/70"/188#

"Ryan" (scaled to my level of fitness)
Five Rounds for time of:
7 jumping muscle-ups
21 Burpees

22:41

Rd 1 - 2:37
Rd 2 - 4:21
Rd 3 - 5:32
Rd 4 - 5:25
Rd 5 - 4:44

Comment #114 - Posted by: Bill Gibson at September 30, 2010 2:46 PM

M/36/5'10"/198

As Rx'D 21:25

Not bad. Should be a little quicker next time.

Comment #115 - Posted by: bs2103 at September 30, 2010 2:46 PM

19:48 as rx'd-bar mu's

Comment #116 - Posted by: TRIPKASE m/38/160 at September 30, 2010 2:52 PM

10:01, muscle up on a straight bar

Comment #117 - Posted by: Taylor McRae at September 30, 2010 2:53 PM

Reading the comments just to stay connected. Tore the meniscus in my right knee two weeks ago and I'm not doing anything with legs right now (hell, I can't even climb the stairs in my house). Tonight I"m going to do pullups, dips, and pushups though to do something *like* Ryan.

Comment #118 - Posted by: Jim S. at September 30, 2010 2:56 PM

M/6'/235

Subbed pullups for MU's

18:02 I felt like I was gonna die, but made it.

Comment #119 - Posted by: 13 Truck at September 30, 2010 2:58 PM

jumping muscle ups

14:41

Comment #120 - Posted by: em :) at September 30, 2010 3:01 PM

22:14 subbed m.up for dip and pull up. good times laughin into tears. thank you CF

Comment #121 - Posted by: wc lawrence at September 30, 2010 3:17 PM

M/50/153/1-1-06

Still nursing wonky knee...couldn't get to the gym...blah blah blah...

Row 5K, a rather listless 23:44

Happy Birthday Julie Platt!

Comment #122 - Posted by: bingo at September 30, 2010 3:19 PM

as rx'd 19:45

Not as good as I would have liked. My lats have been killing me since the pullup workout Sunday and then the Deadlift workout Monday. Burpees felt better.

rd1 (4,2,1) 1:48,1:49
rd2 (2,1,1,1,1,1) 2:33,1:55
RD3 (1,1,1,1,1,1,1) 2:10,1:40
RD4 (1,1,1,1,1,1,1) 2:08, 1:58
RD5 (3,1,1,1,1) 2:17,1:23

Comment #123 - Posted by: Jim D. 50/m/165/5'11" at September 30, 2010 3:24 PM

I dont know how you guys do it?! Nothing but the most up right respect for all of you. Today was my third WOD. Sad to say I couldn't do the Muscle up. So I did 10 - 15 dips (fairly easy) Pull ups all the way to chest but had to use the weight thing to make me lighter 10 times and then 21 burpees. I did it all 5 times. Still got a great workout. cant wait till the day I can do muscle ups!

Comment #124 - Posted by: Roberto V Marino at September 30, 2010 3:33 PM

32yo M 175lb 5’10”
1 mile walk
CFWU x 3, 5 pull ups, 5 ring dips per round

As rx’d: 22:49
Foam roll after
Compared to 090816: 28:09

Comment #125 - Posted by: Sesoku at September 30, 2010 3:50 PM

as rx'd

17-18 mins.

damn phone died in the middle. finished 2 rounds in under 7 mins though.

Comment #126 - Posted by: tyler 30/m/190/6' at September 30, 2010 3:55 PM

no not 1 foot burpees...just the normal standard jump and clap overhead.

Comment #127 - Posted by: tyler 30/m/190/6' at September 30, 2010 3:56 PM

"a jump one foot above max standing reach".

I can reach up to about 7' or so when I'm standing; pretty sure I can't jump that high. :)

Comment #128 - Posted by: Narls at September 30, 2010 4:03 PM

SUB 3x 90# pd
SUB 3x bd

23:36
previous 29:22

Comment #129 - Posted by: Ticotexas M/40/69/150 at September 30, 2010 4:16 PM

27/m/5'11"/175
As rx'd
27:03(PR)
Jumped and touched ceiling 1ft above reach
Way better than 2rds in 33min last time. Burpees killed me
Yayyyyyy Burpeeees!!

Comment #130 - Posted by: justaman - liberty, sc at September 30, 2010 4:23 PM

No time today.

Worked the muscle up for about 45 minutes. So close...

Ended with 100 ring dips focusing on depth on each one.

Rip Ryan.

Comment #131 - Posted by: Ronnieboy at September 30, 2010 4:23 PM

21:25

Burpees were not as rx'd. Limited jumping.

Comment #132 - Posted by: tjo at September 30, 2010 4:24 PM

M/33/142lbs/5'5"

17:16

Comment #133 - Posted by: Brandon Burritt at September 30, 2010 4:24 PM

Also hit some squat snatches a little later
95-115-135-155
Couple reps at each

Comment #134 - Posted by: justaman - liberty, sc at September 30, 2010 4:26 PM

3 rds

1 MU = (3 PU + 2 ringdips)

3:16/5:36/5:58 = 14:52 total (PR by almost 5 min)

Comment #135 - Posted by: Pete - Decatur at September 30, 2010 4:27 PM

39M/5'10"/170#

W/U: 250m erg row (149 drag, D6.5), 0:44; CFWU (Sampson stretch, 45# OHS, GHDSU, back extension to vertical, strict pull-up, strict bar dip), 1x10.

As Rx: 17:10.

New PR by exactly 7:00. Still feeling a bit fatigued going into this today. Left trapezius is pretty sore. Everything felt good once I got started, but I think I can go faster.

Done in your honor Firefighter Hummert.

Comment #136 - Posted by: rjf (Since 07-20-07. WOD no. 877) at September 30, 2010 4:31 PM

15:10, did 3 rounds. Very tired and sore from yesterday's workout, then house fire. Didn't have much in the tank today.

Comment #137 - Posted by: ScottMacArthur at September 30, 2010 4:32 PM

Nursing a strained rotator cuff. Any suggestions on what excercises i can do to stay in shape? Thanks!!

Comment #138 - Posted by: Mike C at September 30, 2010 4:36 PM

HAPPY BIRTHDAY JULIE PLATT!

I joined you in the ladies 40 and up club last week!

Comment #139 - Posted by: Kim Malz~Fit Mom in CT of CrossFit Persevere (F40/130/5'2") at September 30, 2010 4:47 PM

14:40 rx'd

Comment #140 - Posted by: D. Swan at September 30, 2010 4:48 PM

5 rounds
21 Pullups
21 Dips
21 Burpees

24:00

Comment #141 - Posted by: tanzenfranz at September 30, 2010 4:51 PM

Got back home late last night from Baja, and got up early to come right back. Found a gym in Vicente Guerrero, but they weren't open, so did my own road WOD:

10 rds
10 double-unders
15 pushups
20 situps

16:42

Avg HR 174, peak 187. Sorry Kevin and Bingo, but good workouts anyway. Outstanding job Jim D.

Happy B-day Julie.

Comment #142 - Posted by: mas 53/M/152 at September 30, 2010 5:12 PM

Subbed 3 pullups, 1 ring dip per muscle up.
4 rounds only.

22:34

I did one round more than last time, when I only did the first 3 in 16:17. This workout makes me sweat a great slippery puddle all around the burpees. My shoulders have been pretty sore recently, so I'm anxious to see how they fare tomorrow. No acute pain yet.

Comment #143 - Posted by: Alton 31yo, 5'11", 175lbs at September 30, 2010 5:27 PM

15:04
subbed jumping muscle-ups

Comment #144 - Posted by: Tyler Scott at September 30, 2010 5:34 PM

As rx'd 22.37
“It’s funny, isn’t it?” he said.
“What’s funny?”
“How we brown people are killing other brown people so white people will remain free.”
“I hadn’t thought of it that way.”
“Well, sometimes I think of it that way. And other times I think of it the way they want me to think of it. I get confused.”
From, "What you Pawn I will Redeem"

Comment #145 - Posted by: Espinosa m/25/5'11"/165 at September 30, 2010 5:56 PM

M/33/5'4"/140lbs
As RX'd
12:52

Comment #146 - Posted by: Matthew Burritt at September 30, 2010 6:13 PM

3 rounds in 15 minutes before my arms gave out

7 pullups
7 dips
20 burpees

Comment #147 - Posted by: Scooter at September 30, 2010 6:18 PM

22:49 Every MU seemed hard after the pushpress, kettlebells and box jumps yest.

Comment #148 - Posted by: jef at September 30, 2010 6:25 PM

Scaled down to 3 rounds.
16:49

Comment #149 - Posted by: Jason Crocker at September 30, 2010 6:27 PM

12:57, PR by 48 sec

Comment #150 - Posted by: Mad Max at September 30, 2010 6:31 PM

as rx'd:

23:03

Comment #151 - Posted by: Ken Mitchell at September 30, 2010 6:33 PM

WU:teach class and
Clean High Pull:115,135,205x1x7

"Ryan"

12:18 rx'd

(1:47,2:24,2:39,2:48,2:38)

rnds 1,2,3 unbroken, touch ring 8-12" above reach (didn't measure)

later,
b

Comment #152 - Posted by: brian p m/33/5'8-1/2"/168 at September 30, 2010 6:37 PM

35 yom 205 bwt

burgener wu
snatch balance work
cfe wod
1000m row x 3 w/ 2:00 minutes rest between rows
times of 3:31/3:30/3:26 @ a damper of 5

Comment #153 - Posted by: brian t at September 30, 2010 6:48 PM

40/m/190

5 rounds

21 pull ups
21 dips
21 burpees

23:23

Comment #154 - Posted by: JackM at September 30, 2010 6:54 PM

M/46/190
As Rxd 29:34
Shredded hands in the last two rounds

Comment #155 - Posted by: medic8 at September 30, 2010 6:57 PM

M/25/5'7"/146

I subbed the 21 pullups/21dips for the muscle ups (no rings).

Time: 19:51

Comment #156 - Posted by: Fido Hinojosa at September 30, 2010 7:01 PM

age 20 bw 170

17:50 as rx'd

pr

Comment #157 - Posted by: Chris S at September 30, 2010 7:12 PM

25/m/170lbs/70"

SUB: bar muscle ups

13:39

Comment #158 - Posted by: Eric-Clint, Texas at September 30, 2010 7:39 PM

33:00

getting there on the mu's, basically one at a time

Comment #159 - Posted by: lk at September 30, 2010 7:45 PM

22:59

No rings. Subbed 21 pullups and 21 hand release pushups per round.

Comment #160 - Posted by: cnc at September 30, 2010 8:19 PM

11:54 rx'd

Turn out/lock out muscle ups.
1' bar touch burpees.

Comment #161 - Posted by: Calen at September 30, 2010 8:26 PM

25/M/175/5'11

5 Rounds:
28 Pull-ups
28 Dips
21 Burpees

25:43

Comment #162 - Posted by: Tyler D at September 30, 2010 9:10 PM

M/49/6'3"/195

22:36
MUs were from the knees

Comment #163 - Posted by: JimL at September 30, 2010 9:28 PM

subbed equal pull-ups and dips for muscle-ups

13:00

Comment #164 - Posted by: Amykr F/38/5'9"/145 at September 30, 2010 10:24 PM

17:32 doing jumping mu's on a bar and the burpees rx'd

Comment #165 - Posted by: Cphil24m/161#/69" at September 30, 2010 10:31 PM

11:33 (previously 14:44)

Am half way through 3 month MEBB

Pack:
Five rounds for time of:
5 Seated Muscle-ups (or progression of your choosing)
15 Burpees

Comment #166 - Posted by: JT at September 30, 2010 10:46 PM

24 / M / 5'9" / 135lbs

First WOD in a while, after a cold and a rough week of school. I did an older one because, being scrawny, I hate to miss the heavy strength days.

5 rounds of
Deadlift, 3 reps
Handstand push-ups, max reps

200lbs, 7 HSPU
205lbs, 5 HSPU
205lbs, 5 HSPU
205lbs, 4 HSPU
205lbs, 3 HSPU (could have done one more, but I fell over)

Comment #167 - Posted by: BC at September 30, 2010 10:55 PM

cfwu

"Jack" 8 rounds

Comment #168 - Posted by: Tim 33/5' 10/ 165 at September 30, 2010 11:32 PM

26:22

Comment #169 - Posted by: TomO/44/M/200 at October 1, 2010 2:59 AM

rx'd 25:34

Compare to:
081008 - 14:55 (5 Rds: 21 Jump PU/21 Jump Dip/21 Squats)

Comment #170 - Posted by: B. Rhaly at October 1, 2010 5:04 AM

m/35/160
21 pullups/21dips/21burpees
24:30

Comment #171 - Posted by: J. Galt at October 1, 2010 6:22 AM

m/42/6'0"/192

MU from knees

20:27

Comment #172 - Posted by: Jeff H at October 1, 2010 7:08 AM

as rx'd--15:30

Comment #173 - Posted by: Ben 31/5'5"/150 at October 1, 2010 7:45 AM

5 rounds:
7 muscle up (mostly singles)
21 burpee to target (unbroken)

20:45 00/00/2010
18:59 08/16/2009
39:00 10/08/2008 (3x pullups/dips)

Comment #174 - Posted by: johnathon in seattle 29/5'8/160 at October 1, 2010 8:44 AM

1st time as rx'd

26:50

Comment #175 - Posted by: ferb44 at October 1, 2010 8:51 AM

5'10"/180/43/M

23 minutes as rx'd.

Comment #176 - Posted by: KyleNYC at October 1, 2010 9:13 AM

"Ryan"

Five rounds for time of:
7 Muscle-ups
21 Burpees

Scaled/Mod'd as:

Three rounds for time of:
7 Seated Muscle-up progressions
21 "Boxees" (Burpees with a 24" box jump finish)

Finished in: 12:05

NOTES:
-HR Avg of 165
- MU progressions felt really good...will def start doing those instead of 3 PU/3 Dips. Next time I'll just adjust the rings a bit higher and continue doing so until I'm able to comfortably do a proper MU (although in my apt, not sure I have the headroom for that!)
- Boxees were brutal!

Comment #177 - Posted by: hypnotodd m/36/5'8"/155 at October 1, 2010 9:20 AM

12:38 as rxd. i jumped and touched a bar a foot above my reach on the burpees

Comment #178 - Posted by: James Cebedo at October 1, 2010 9:28 AM

crap i didn't do this workout correctly i only did 10 burpees

Comment #179 - Posted by: James Cebedo at October 1, 2010 9:29 AM

M/22/174/6'2"

As Rx'd:

15:35

Devon: First Muscle up today!
For rounds scaled MU to 3-2-2-2-3. Burpees Rx'd:

15:45

Comment #180 - Posted by: Jordan D. at October 1, 2010 10:10 AM

Jumping m.ups- 15:10

Comment #181 - Posted by: Thinlizzie at October 1, 2010 11:00 AM

completed 10-01-10
Rx'd

17:29

Comment #182 - Posted by: Pokey at October 1, 2010 11:05 AM

Subbed bar MUs and did all rounds, but didn't really push for time. Don't know how long it took.

Previous time 12:42, scaled to 3 rounds.

Comment #183 - Posted by: angstadt at October 1, 2010 11:17 AM

17:34 as Rx'd with turnout at bottom

Comment #184 - Posted by: Jette 41/M/5'11"/175 at October 1, 2010 11:18 AM

'Ryan' Done yesterday

59/M/203 - Pack scaled, kneeling MUs - 16:29

Comment #185 - Posted by: Dave and Belinda at October 1, 2010 1:12 PM

A correction... I did the porch scaling not pack. to clarify, 3 rft of 7 MUs and 21 burpees

Comment #186 - Posted by: Dave and Belinda at October 1, 2010 1:20 PM

F/27/5'1"/113

I can't do muscle-ups yet, so I did...
5rounds for time of:
28 pullups
28 dips
21 Burpees

33:08

Comment #187 - Posted by: Marie in 29 at October 1, 2010 2:31 PM

Subbed 3x pull-ups and dips for the muscle ups. The dips bar was in high demand so sometimes I did dips off a bench with my feet on the ground (much easier). My pull-ups by the end needed quite a bit of legs.

24:38

Comment #188 - Posted by: Seigs at October 1, 2010 2:40 PM

m/39/76/210

Scaled to MUs from knees; burpees w/ jump but not to 1'

19:25

Comment #189 - Posted by: Chas at October 1, 2010 3:10 PM

14:18 as RX'd

Comment #190 - Posted by: MarkT- 25/m/180 at October 1, 2010 3:33 PM

20:15, about 16 minutes faster than last time. Still lots of breaks with the muscle ups.

Comment #191 - Posted by: Smithy/m/50/5'10"/167 at October 1, 2010 4:30 PM

subbed 3 pullups and 3 dips per muscle up.

4 rounds in 28 minutes. couldn't pull it together, too much jameson last night. first time doing over 50 pullups since coming back from back injury. felt good but i can tell if i had continued on through the last round i would've lost my ability to straighten my arms for the next week.

Comment #192 - Posted by: jordan/27/m/74"/200 at October 1, 2010 5:02 PM

Had to scale quite a bit. Still a little sick and just starting to feel comfortable with the bar muscle ups (still a lot of struggling to get over the bar after a few reps).

3 rounds for time of 5 bar muscle ups (subbing 3 pullups/3 dips per after failure), 21 burpees:

13:18

R1 - 5 bar muscle ups, 21 burpees
R2 - 2 bar muscle ups, 9 pullups, 9 bar dips, 21 burpees
R3 - 4 bar muscle ups, 3 pullups, 3 bar dips, 21 burpees

Comment #193 - Posted by: Garth M/28/6'2"/185lbs at October 1, 2010 5:18 PM

1k row warm-up.

Scaled to 7 dips and 7 pull ups. Most were jump assisted, even on the dips.

31:41

Comment #194 - Posted by: Jacek 27/m/6'4"/210 at October 1, 2010 5:36 PM

4 rounds in 17:04
as rx'd

I definitely screwed this one up. I have not done MUs in awhile, and my lower triceps, right above the elbow were on fire. The sharp pain started after the third round and I was on a good pace to finish in the 15 min range. But the fourth round was painful, leaving my triceps shredded. Thus I was unable to finish. Lame.

Comment #195 - Posted by: Magnus 24/5'8"/155 at October 1, 2010 6:35 PM

5 rounds:
7 Bar muscle ups
21 normal burpees

in 20:22
first time doing this many bar muscle ups, sweet.

m/27/185/177cm

Comment #196 - Posted by: AJ at October 1, 2010 6:36 PM

5 rounds
7 PullUps
7 Dips
21 Burpees
15:21
Good Workout
then 50 Sits

Comment #197 - Posted by: dyagg at October 2, 2010 5:36 AM

Sub'd 21 dips/pull-ups per set
quit during 1 set - still not 100%

Comment #198 - Posted by: greg 6'3"/215/38 at October 2, 2010 6:56 AM

Subbed 21s

26:43

Comment #199 - Posted by: Wayne at October 2, 2010 7:03 AM

21:05
7 deep dip, 7 close grip pu combo sub for MUs

Comment #200 - Posted by: Brian R 48/6'2/185 at October 2, 2010 7:07 AM

M/42/180

As rx'd:

22:57

About 10 minutes faster than last time. Lots and lots of room for improvement.

More better faster

Comment #201 - Posted by: Marty at October 2, 2010 7:27 AM

14:59 RX

Comment #202 - Posted by: Eric Sweet/M/182/69"/31 at October 2, 2010 8:52 AM

as Rx'd

jumping MU


20:15

Comment #203 - Posted by: Matt/m/260/6'3"/26 at October 2, 2010 9:24 AM

Scaled to 3 rds (b/c I'm lazy):

13:57

Had some failed attempts on the MU's on the third round but think part of it was that I had decided ahead of time that 3rd would be the last round. Probably should have done the whole WOD.

Comment #204 - Posted by: tgremillion M/30/6'1/185 at October 2, 2010 11:04 AM

As Rx'd (with 12" jumps) 22:57 PR. Still Getting better

Comment #205 - Posted by: Thatcher M/43/5'10"/194 at October 2, 2010 12:04 PM

39:04

No rings subbed 3 Pull ups and 3 dips for every MU

Comment #206 - Posted by: Cleveland at October 2, 2010 12:40 PM

20:30

21 Pu 21 dips 21 burpees (feet barely off floor)

Comment #207 - Posted by: Chris M/28/5'8/175 at October 2, 2010 3:42 PM

35:39

took a long time, but got all 35 mu's(with only about 15 misses) pr for mu's in a wod

Comment #208 - Posted by: mtvet/45/6'/211 at October 2, 2010 4:23 PM

21:06. Did muscle ups on bar and burpees were done with a small jump. More of a hop even.

Comment #209 - Posted by: blaine vigilante m/33/190/5'9" at October 2, 2010 5:21 PM

21:24 As RX'ed. I'm with mtvet - pr for mu's in a wod!

Comment #210 - Posted by: Chad at October 2, 2010 5:31 PM

Scaled to 3 rounds
24:32

Comment #211 - Posted by: chavez at October 2, 2010 8:00 PM

27:44

Comment #212 - Posted by: Pacers at October 3, 2010 6:30 AM

M 36/5'10"/170

3 rds 15:07
pathetic

Comment #213 - Posted by: Rholl at October 3, 2010 6:50 AM

m 29 6'1/181
5 rounds
14 pullups
7 ring dips
21 burpees
25:00

f 28 5'7/123
5 rounds
14 pullups
14 dips
21 burpee
27:15

Comment #214 - Posted by: OFQ-MD at October 3, 2010 7:24 AM

Subbed 3 PU (strict) and 3 dips for 1 MU.

24:00

Comment #215 - Posted by: tanzenfranz at October 3, 2010 8:08 AM

24:34
sub'd 4 muscle ups per round
jumps were approximate

Comment #216 - Posted by: cja at October 3, 2010 8:50 AM

as rx'd

15:30

Comment #217 - Posted by: Michel van Grinsven at October 3, 2010 12:06 PM

31 yom, 190 lbs


25:01 as rx'd


pr is 22:something

Comment #218 - Posted by: Jeff Weltmer at October 3, 2010 3:16 PM

Can't do muscle-ups yet.

five rounds
14 pull-ups
21 burpees

28:03

Comment #219 - Posted by: Bawdymonkey at October 3, 2010 3:25 PM

subbed 3 pullups / 3 dips per MU:

32:11

Comment #220 - Posted by: dsm19 / 31 / 6'0 / 210 at October 4, 2010 4:10 AM

As rx'd

23:18

Comment #221 - Posted by: Adam W 41/5'7"/182 at October 4, 2010 5:15 AM

subbed 3 pu and 3 dips for mu's
25:40

Comment #222 - Posted by: Jeremy.Money M/22/5'9/170 at October 4, 2010 6:24 AM

As rx'd

19:57

Comment #223 - Posted by: Ronen Gottlib M/37/5'9/171.9 at October 4, 2010 7:39 AM

Rx

12:51

Comment #224 - Posted by: Vincent at October 4, 2010 10:30 AM

CFWU x 3

7 ring dips, 7 pull ups/Rd
21 burpees

20:28

Comment #225 - Posted by: F15E_WSO/48/6'/180 at October 4, 2010 12:58 PM

M.35.168

Sub:
7 pu + 7 ring dip
21 burpees

14:34

Comment #226 - Posted by: LMD_Mike at October 4, 2010 2:14 PM

5 Rounds of...
21 Dips
21 pull ups
21 burpees

33:23

Comment #227 - Posted by: 31DR72 at October 4, 2010 3:42 PM

As Rx'd.
21:19 (PR)


"Mrs. Wobbly"
5 RFT:
14 Pull-ups
7 Ring-dips
21 Burpees
25:47

Comment #228 - Posted by: Miyagi 30/m/164.2# at October 4, 2010 7:29 PM

20:14
bar muscle ups

Comment #229 - Posted by: Mik at October 4, 2010 7:42 PM

Five rounds for time of:
4 Muscle-ups
11 Burpees

9:56

Comment #230 - Posted by: rawhide at October 4, 2010 9:53 PM

scaled to 3 rds

12:46

progression mu

Comment #231 - Posted by: marty c m/47/6'/240 at October 5, 2010 6:19 AM

Gunnar: 18:36PR
Paul: 17:45 (subbed 7 jumping mu's and 7 ring dips)
Jen: 25:48 jumping mu's
Harold: 26:20
Chris: 31:49 jumping mu's

Comment #232 - Posted by: jenniferg at October 5, 2010 7:28 AM

17:15

Comment #233 - Posted by: KB 24/5'10/190 at October 5, 2010 8:00 AM

14:37

Comment #234 - Posted by: pjb at October 5, 2010 10:23 AM

5 rounds

7 strict pullups
7 bar dips
21 burpees

17:58

Comment #235 - Posted by: cbecker at October 5, 2010 3:01 PM

5 rounds:

21 PUs
21 Dips
21 Regular Burpees

26:05

Great Workout

Comment #236 - Posted by: degan M/22/70''/160 at October 6, 2010 10:31 AM

100930 Ryan
5 rounds for time:
7 Muscle ups
21 Burpees
14:59
Big Time PR. Pretty happy with it!!

Comment #237 - Posted by: wyatt22 at October 6, 2010 1:16 PM

EJ
M/37/168
24:20 BURPEES WITH JUMPING CLAP
EJ

Comment #238 - Posted by: EJ at October 6, 2010 7:41 PM

"Ryan"

Five rounds for time of:
7 Muscle-ups SUB 28 Pull-ups & 28 Dips
21 Burpees

34:53

Compare to 090816

Five rounds for time of:
7 Muscle-ups SUB Muscle-ups from starting kneeling position
21 Burpees

25:54

Comment #239 - Posted by: Louis Herrera 51 70" 178 at October 6, 2010 8:19 PM

42 minutes as rx'd

Comment #240 - Posted by: JoshuaM M/28/73"/165# 100210 at October 6, 2010 9:54 PM

Subbed jumping muscle-up from platform.

Comment #241 - Posted by: Fkarcha at October 7, 2010 6:08 AM

Crossfit warmup
Then WOD subbed 21 pullups and 21 dips for the 7 muscle ups.

29:12

first 3 rounds in 16:29
next round in 6:25
last round in 6: 17

warmdown with handstands.

Comment #242 - Posted by: Karsk (57 M 5'9" 185lbs) at October 7, 2010 10:11 AM

48/M/182
Sub'd
7 pull ups
7 dips
11 burpees
19:14

Triathlon training begins

Comment #243 - Posted by: Zim at October 7, 2010 1:21 PM

23:53
@ all straight muscle-ups (no kipping) except last one

Comment #244 - Posted by: dandanimal at October 7, 2010 5:31 PM

36yom / 190lbs

Five rounds for time of:
5 Muscle-ups
15 Burpees

29:00

I subbed 15 pull-ups and 15 dips for the muscle-ups. This was a long (long) workout. I wanted to finish it quicker, but my back and triceps weren't cooperating.

Comment #245 - Posted by: Bphantom at October 8, 2010 12:28 PM

Subbed 10kg weighted PU and dips x 7 each.

11:55

Comment #246 - Posted by: Munk at October 8, 2010 11:15 PM

D - 19:35 as rx'd
A - 9:25 3 rds assisted pullups
Eve - 9:20 3 rds jumping pullups

Comment #247 - Posted by: hub m/29/72"/165 at October 9, 2010 8:56 PM

M46/195/6'3"

22:07
JMU's

Comment #248 - Posted by: Kaiman at October 10, 2010 5:30 AM

m/36/5'9/181
CFWU-3 from home. 3 rounds Superman.
16:45 - PR!
Good job pushing. Burpees pretty good. Not sure I was getting to 12" all the time. Need to hang tape or something from steel beam.
8/16/09: 18:19
10/8/08: 26:47

Comment #249 - Posted by: jrm at October 10, 2010 10:08 AM

did 2 rounds

13:33

Comment #250 - Posted by: Manchild at October 10, 2010 11:36 AM

4 rounds - 26:13

Comment #251 - Posted by: Ukkrew at October 11, 2010 1:51 PM

M/50/153/1-1-06

Subbed PU/Dip 3:1
3 Rounds

16:14

Comment #252 - Posted by: bingo at October 12, 2010 9:07 AM

50/m/190

As Rx'd. 25:45. 3+slower than last.

Comment #253 - Posted by: denob at October 12, 2010 3:40 PM

M/54/140/5'8"

as rxd 16:30

Comment #254 - Posted by: Ssscaler at October 12, 2010 6:25 PM

14:28 4 rounds

Comment #255 - Posted by: JerryM (m/39/6'2"/240) at October 13, 2010 2:55 AM

CFWUx3 (no PUs or dips)
21:30

Comment #256 - Posted by: Doug at October 13, 2010 12:08 PM

did 21 ring dips and ring pull ups in about 4 minutes preceded by frisbee and about 150 pushups and situps...

Comment #257 - Posted by: Jross (35yom, 178#) at October 13, 2010 12:09 PM

m/30/5'9"/163

~31:00

Comment #258 - Posted by: ceaver at October 13, 2010 10:56 PM

scaled to
15 pullup
15 dip
15 burpee

16:14

Comment #259 - Posted by: illis m/29/160/5'10 at October 14, 2010 2:53 PM

25:18

5 rounds
subbed assisted muscle ups
burpees with 1' jump

i tried to let my legs hang and gave a push when required (around the transition). may have got a tougher workout from pullups and dips in triplicate but i wanted to work on my m.u. grip and form. rings attached to my pull up & dip frame which has limits. moving to new place soon.

warm down - HSPU 5,4,3,2,1

Comment #260 - Posted by: zenoperegrinus at October 15, 2010 10:29 AM

m/38/6/185
Sub'd progressions on muscle-ups
19:09

f/28/504/140
Sub'd ring dips
21:13

Comment #261 - Posted by: Jeremy A. Olive at October 23, 2010 12:56 PM

24.m.133.65"

as rx'd
16:12(PR)

Last Time:
20:20

PR:
19:36

Comment #262 - Posted by: Francis Vu Nguyen at October 24, 2010 9:27 PM

15:34 without the 1 foot jump

Comment #263 - Posted by: MoGreene at October 25, 2010 4:54 AM

5x 21pu/7 ring dip, 21 burpees

16:32

Comment #264 - Posted by: bookworm at November 2, 2010 6:33 PM

14:59 rx.

Comment #265 - Posted by: hillmanb at November 4, 2010 11:12 AM

16:30

Comment #266 - Posted by: TROY at November 13, 2010 5:42 AM

M/32/5'9"/155

Did this yesterday.

20:47

Comment #267 - Posted by: Antun Karlovac at November 13, 2010 10:25 PM

17:47 Rx with the 12 inch reach

Comment #268 - Posted by: MNinKC at November 14, 2010 6:17 AM

First time as rx'd 20.25

Comment #269 - Posted by: M. Honcho at November 15, 2010 6:03 PM

4 rounds of:
21 PUs
21 Dips
21 Burpees
tt:20 min

Comment #270 - Posted by: Darius m/22yrs/173cm/77kg at November 16, 2010 6:10 AM

Jeff @ work
No false grip.
Forgot to jump to one foot.
13:24

Comment #271 - Posted by: Jeff & Charity @ CF Snohomish at November 24, 2010 2:12 PM

3 rnds (at home):
15 pull up
15 dip
15 burpee

29 mins

Comment #272 - Posted by: pete99 at December 8, 2010 12:41 PM

25:14(PR)

Comment #273 - Posted by: smithwick's at December 9, 2010 7:12 PM

110204
12:18 Bar muscle ups, tapped bar at 9" above standing reach.

Comment #274 - Posted by: Ryan 6'/185/34 at February 4, 2011 6:48 PM

as rx'd
21:50
First time doing multiple muscleups at one time. Usually do only one at a time. Smoked me more.

Comment #275 - Posted by: Chaps at February 9, 2011 7:18 AM

3 rounds + 7 muscle ups
22:35

Comment #276 - Posted by: dcyn at October 26, 2012 6:58 AM

5 rds:
10 pullups
10 dips
21 burpees

15:04

Comment #277 - Posted by: William M. at March 5, 2014 8:42 AM

Good job to everybody!

All true warriors

Philippe 12:35 rx'd

My awesome wonder woman Gabrielle did
7 assisted chin ups
21 burpees

12:45

Comment #278 - Posted by: Philippe at March 16, 2014 11:37 AM
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