workout of the day

Sunday 121021

..

For time:
25 GHD sit-ups
1 Muscle-up
20 GHD sit-ups
2 Muscle-ups
15 GHD sit-ups
3 Muscle-ups
10 GHD sit-ups
4 Muscle-ups
5 GHD sit-ups
5 Muscle-ups

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Compare to 111104.

"Coaching the Three Snatch Positions" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo at CrossFit San Diego - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]

Fort Lauderdale Beach, Florida.