25 GHD sit-ups
20 GHD sit-ups
15 GHD sit-ups
10 GHD sit-ups
5 GHD sit-ups
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"Coaching the Three Snatch Positions" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo at CrossFit San Diego - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
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