workout of the day
Monday 121022
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Post times to comments.
"The Coach's Prep Course Experience" with Azadeh Boroumand, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Ocean Beach - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
Level 1 Certificate Courses: CrossFit Max Effort, CrossFit Reston, Alamo CrossFit, River North CrossFit, CrossFit X Factor, CrossFit New Zealand, Peak 360 Fitness, CrossFit Southie, CrossFit Atlanta, CrossFit NYC, CrossFit USD, CrossFit Park City, CrossFit Stockport, Patrick Air Force Base.
CrossFit Coach's Prep Course: Trident CrossFit.
CrossFit Kids Course: CrossFit Morristown.