workout of the day

Saturday 120310

..

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.

Compare to 110707.

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"Change is inevitable - except from a vending machine."
-Robert C. Gallagher

Justin Stidham.