workout of the day

Friday 120309


Rest Day

"Speed and Dynamic Efforts" with Shane Sweatt and Laura Phelps-Sweatt, CrossFit Journal preview video [wmv] [mov]

"Yes, You Can" free CrossFit Journal article by Hilary Achauer.

"Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - video [wmv] [mov] [HD mov]

Johann Strauss II, Im Krapfenwaldl.

Thomas Bailey Aldrich - Marjorie Daw.

"Fixing America's Freeways" by Robert Poole, Reason.

Post thoughts to comments.

Tim Banfield, Bugaboo Spire, British Columbia.