workout of the day

Wednesday 111123

..

For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Post time to comments.

Compare to 110205.

"Cooking With Massie: Prime Rib and Creamy Horseradish Sauce", CrossFit Journal preview video [wmv] [mov]

"Running In Sand" with Brian Mackenzie by Again Faster Equipment - video [wmv] [mov]

From the Vault:
GI Jane WOD Demo with Greg Amundson, July 2007 - video [wmv] [mov]

"Beautiful young people are accidents of nature, but beautiful old people are works of art."
- Eleanor Roosevelt

Shely Weinrich and daughter.