workout of the day

Sunday 110515


Three rounds for time of:
95 pound Front squat, 21 reps
Handstand walk 40 feet
30 Glute-ham sit-ups
Handstand walk 40 feet

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"I Am Not Breast Cancer" with Liz Anderson, CrossFit Journal preview video [wmv] [mov]

Jeff Martone on kettlebell competition training - video [wmv] [mov]

"It is the nature of the wise to resist pleasures, but the foolish to be a slave to them."
- Epictetus