workout of the day

Saturday 110514


Rest Day

"Longevity With CrossFit" with Jeff Tincher, CrossFit Journal preview video [wmv] [mov]

"The Man Test: Aspen Wall Ball Game" - video [wmv] [mov]

Sergei Rachmaninoff, Prelude Op. 23 No. 5.

Emily Bronte - Anticipation.

"The Waterboarding Trail to bin Laden" by Michael Mukasey, The Wall Street Journal.

Post thoughts to comments.

"Second place in the single speed 25 event, sixth out of all 604 in the 25 mile length. I'm pleased I PR'd by 7 minutes!"
- Dan Hight, Prescott, Arizona.