Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.
"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]
Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]
Ken Gall and Lucas Brainerd on today's WOD - video [wmv] [mov]
"Rate Of Uninformed Conversations About Navy SEALs Skyrockets", the Onion.
CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit SAP, CrossFit Charlotte, Indianapolis Metro Police Dept, Alamo CrossFit, Wasatch CrossFit.
CrossFit Coaches Prep Course: Peak 360 Fitness.
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