workout of the day

Monday 110516


Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps

Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.

"The Purpose of CrossFit: Parts 1-2" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"Sir Charles of CrossFit" with Charles Barkley, CrossFit Journal preview video [wmv] [mov]

Coach Mike Burgener on aggression by Again Faster Equipment - video [wmv] [mov]

Ken Gall and Lucas Brainerd on today's WOD - video [wmv] [mov]

"Rate Of Uninformed Conversations About Navy SEALs Skyrockets", the Onion.

CrossFit Level 1 Certificate Courses: CrossFit Effects, CrossFit SAP, CrossFit Charlotte, Indianapolis Metro Police Dept, Alamo CrossFit, Wasatch CrossFit.
CrossFit Coaches Prep Course: Peak 360 Fitness.