workout of the day

Wednesday 110216



Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Jeremy Thiel 36:43. Post time to comments.

Compare to 100514.

"Challenge Yourself to Something New" with Kosta Xigagos, CrossFit Journal preview video [wmv] [mov]

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"You can't build a strong corporation with a lot of committees and a board that has to be consulted every turn. You have to be able to make decisions on your own."
- Rupert Murdoch

Nick Vogelsang, Chicago, Illinois.