first....yes!

second?

this MIGHT hurt

I really hate this one.

Time to beat: 39:42

~Never Quit!

this ones...difficult.

I Cannot Wait to hit it HARD.

oh crikey, first day back after two weeks away. My least favourite/favourite WOD

We don't have kettlebells at my gym should I just grab a 45 plate and swing it more? Any suggestions would be great, sorry I am only 2 days into figuring this all out.

Hi Chris, try a 70-75# DB if your gym has one of those.

150 pullups? That's stupid.

#9 Mel

I totally agree, in lieu of this I will be doing my 3 minute legs workout(with guided assistance technology). I'm hoping for a PR.

800m is how many miles?

This is like Helen's older, way scarier sister, no? Oh well. First time for everything...

Appx. 2.5 miles.

oh my. this is gonna hurt. bad.

#9 Mel - Then.Don't.Do.It.

#11 Larry - You're on the Internet. Look it up.

#11 Larry

800m is .5 of a mile, so u'll be running a total of 2.5 miles in this ass kicker

Friday's quote speaks to Friday's WOD so forcefully -

Brilliant, Coach G!

800 meters is 0.497 miles

30/M/143/5'10

Tomorow will be my first time ever after about 5 or 6s Evas with 53LBs with the RX'D 70 pound KB. yup I am going for it! even if it takes me more than an Hour I will finish this girl. Good luck for all of you doing Eva tomorow.

SANTI

this one looks like a b*tch!

The video for the North Central Regional looked amazing....leaves me disappointed in the fact that I live in the Central East. There is no comparison between the two...gymnasium vs horse pasture?

I'm confused about some aspects of crossfit. If I can't do 30 pull ups in one set... do I just do as many as I can do and move on or take small breaks till i can pump out 30?

what kind of evil b*st*rd thinks this stuff up? Well, I don't know how, but, somehow, I will, get through this, then, maybe......

Comment #7: Chris - if you are only two days into this (by that I mean doing Crossfit), then do not use a 70# dumbbell. You will need to scale this down, probably on all the parts of this WOD. I would lower the weight to ~35-45# and only do three sets instead of five.

#23 Why should he only do three sets? OK scaling the DB down for the risk of injury but hey, this is suppose to be tough. Scaling the sets down will not increase the tempo unless you've good knowledge about pushing yourself and your body, which I doubt this man has.

So Chris #7: Scale the DB down to a weight that feels comfortable, but do all sets of five and do your best. Heartrate wont kill you!

eva was the first work out i did when i started crossfit a year ago. i thought she was the worst thing ever lol. lets go eva u are mine!

#21 Sam: take small breaks but knock out all the repetitions before moving on to the next movement.

this looks chipper

only one word comes to mind...ballz

Day two of CF here we go!
Karen was a tease
Eva is a cold hard b*tch!

@21 Sam

Look up scalability in the crossfit journal. If something is requiring you to do 30 repetitions it is obviously intended for muscular endurance. If your max pull ups are around 5-6 and it will take you two hours to do the work out you are missing the point. Try doing your max pull ups and then do jumping pull ups for the rest of them, or increase the number of jumping pull ups to 60 or something. Whatever you do it is better than doing your chest and tri's and then jogging for 20 minutes.

#7 Chris and #24 Magnus,

Scaling the rounds is also a valid way to scale the workout. That's just what CF Brand X did for the last Eva (they might adjust the scaling today, so check the website for the current scaling):
---------------------------------------
Puppies:
Four rounds for time of:
Run 400 meters
1 pood Kettlebell swing, 20 reps
20 Beginner or assisted Pull-ups

Buttercups:
Three rounds for time of:
Run 400 meters
15-24# Kettlebell swing, 15 reps
15 Beginner or assisted Pull-ups

Please do not sub Jumping pull ups.
---------------------------------------

The goal for the first month or so of CrossFitting, and definitely the first week, is to slowly adapt to the demands of the workouts without incurring injury, rhabdo, or burnout. Intensity should be gradually introduced, so making things "tough" from day one is not advisable.

Where can you get those bands??

#21 SAM,

go to the start here menu in the main page, click on the start here, brand X scale workouts, once in there, click on the crossfit WOD, look for todays date and basically there are different scales for everyone, from butter cup, puppie scale, pack, porch and Big dogs, When i first started crossfiting almost 2 years ago and Eva came in the affiliate, it was scaled to something like the puppie scale, after so long your body develop better and you become in shape. I tell you this because before i could barely do 5 x 35 pound KB swings, now i can knock out about 50 in a row with the 53 LB KB, I couldn't even 1 x 95 pound thruster now i am doing 3 x 165 thrusters. it takes time but you will get there if you follow the program. I love Crossfit and i can't wait to do Eva. BRING IT COACH! my plan is to knock out 10 KB swings at at time and 15 pull ups, resting if i need to, if not keep going! as far as the run, less than 3:30 per run.

I hope that info helps.

SANTI

Okay guys....seriously?!?!?!?!

I just "finished" and am completely wasted after 4 rounds with Eva; threw in the towel after 4! What a B%*&# she is. She definitely got the better of me....THIS TIME! How unforgiving....

WOD as Rx'd (minus last round): 33:03:87

***had treadmill for sprints; kettlebell and bar positioned about 3 feet away. All kipping pullups. Transition was great!

29/M/175lb/5'10"

Been doing Crossfit for 9 months.
This is my first EVA attempt
Did Rx'd 39:50,

sick and twisted! 3...2...1... GO!

#29 and #31 thank you very much!

I won't even attempt this at work tomorrow no way I'll finish it before getting an emergency call I'll have to wait til morning sat so tomorrow is a rest day

much kudos to whoever edited the North Central Womens video posted today... perfect music, perfect emotional cutting... you were with those women the whole way.. and the smaller woman at the end in slow motion getting the snatch was awesome!! ... keep that editor employed, very appreciated out here...

KB swings are not allowed in our weight room on Andersen AFB, Guam because they are "unsafe." The KB could slip out of your hands and damage one of the mirrors or a piece of their precious Nautilus equipment.

Time 31:27

This is my first week in crossfit. Can anyone tell me what 2 pood are?

Jordan,

2 pood = 32 kg = about 70lb. This is a hell of a workout for someone's first week, I would scale it if I were you.

Maybe half of everything (weight, distance, and reps).

I am SO stoked to do this WOD.....i was literally saying today how much i wanted to do this....how i would rather do it than Karen.....i hate karen
Unfortunatley most people don't agree with me, so when it was posted i gotta bunch of texts saying how much people hated me lol....still, i am super stoked!!!!

46:27

Focker I am definately one of the people that disagree with you. Don't hate you, but after Round 1 today I was missing Karen extra bad!

1 hour 6 minutes as rx'd.
No excuses

I feel like a forged piece of metal when I crossfit it up. FORGED!!!

45:55 scaled with 60# (heaviest KB we had)

Al Udeid

Adam (rx'd) - 45:13
TD (rx'd) - 58:30
Danielle (green band, 40# kb) - 56:07
Julie (green band, 40# kb) - 57:30

45kg kettle bell

46:35
jumping pullups after the first 10.

Still do pullups like sh#t.

M/38/5'10/194
scaled

Five rounds for time of:
Run 800 meters
16 kg Kettlebell swing, 30 reps
20 jumping Pull-ups

56:42

39:21 as Rx'd (PR)

I'm new to Crossfit, started on the 9th w/ Jerry. I have quite a bit of strength/conditioning experience and decided to do Crossfit while I'm deployed to try something new (it's kicking my butt, and I like it). My question is:

Any time a workout involves pullups, does that imply kipping? Is that standard across the board for Crossfit? 150 is a lot, no matter how good you are at pullups.

Hi, A question about WOD Annie (DUs and sit ups 50-40-30-20-10 reps for time.)
What is the "world record" or fastest time anyone knows for this WOD? I've seen Spealer do it on video in 4:2x or something. We had a guy do it today in 3:53! He just ripped through it with enormous pace without any breaks in anything. How does this time compare?

M/32/189cm/110kg

My god...

Jumping pull-ups after first round

44:21

Did muscle-ups with Kevlar vest instead of pullups. Finished every 800 meter run with 20 double unders, all unbroken.

Ungulator was saddened when the workout was over.

Ungulator relishes the pain.

m/44/185

60 min of boxing ; rest 15 then Eva

51:16

#11 800 meters is .5miles not 2.5, the whole WOD would be 2.5. You can always type something like convert 800m to miles in Google and it will give you the number for future reference.

Day 2 of my CF life, Eva, what a cold hard b$tch she is
Legs like cement from Karen

Eva Scaled to Puppy Dawg with a few mods
Total time: 32:53

Round 1-6:42
400M run
35# Dumbell swings 30 reps
1st attempt at Kipping pullups 5, 5 (I’m sure I looked like a flailing fish doing them, I fatigue quickly so I’m sure my form was off)
Chair assisted Pullups 5, 5 (chair was about 4 feet out from under me, so my toe was barely touching when need the extra umph)

Round 2-8:32
400M run
35# Dumbell swings 15, 10
Chair assisted Pullups 5,5,5,5 (moved chair in closer to about 3 feet for more assistance)

Round 3-7:43
400M run
35# Dumbell swings 10, 10
Chair assisted Pullups 5,5,5,5 (moved chair in closer to about 2.5 feet for more assistance)

Round 4-9:54
400M run
35# Dumbell swings 10, 10
Chair assisted Pullups 5,5,5,5 (moved chair in right underneath me, had nothing left)

Feedback would be nice, I think I could have pushed harder, but my legs were cement from yesterday, Just need to adjust the mental toughness for next time!

Day 2 of my CF life, Eva, what a cold hard b$tch she is
Legs like cement from Karen

Eva Scaled to Puppy Dawg with a few mods
Total time: 32:53

Round 1-6:42
400M run
35# Dumbell swings 30 reps
1st attempt at Kipping pullups 5, 5 (I’m sure I looked like a flailing fish doing them, I fatigue quickly so I’m sure my form was off)
Chair assisted Pullups 5, 5 (chair was about 4 feet out from under me, so my toe was barely touching when need the extra umph)

Round 2-8:32
400M run
35# Dumbell swings 15, 10
Chair assisted Pullups 5,5,5,5 (moved chair in closer to about 3 feet for more assistance)

Round 3-7:43
400M run
35# Dumbell swings 10, 10
Chair assisted Pullups 5,5,5,5 (moved chair in closer to about 2.5 feet for more assistance)

Round 4-9:54
400M run
35# Dumbell swings 10, 10
Chair assisted Pullups 5,5,5,5 (moved chair in right underneath me, had nothing left)

Feedback would be nice, I think I could have pushed harder, but my legs were cement from yesterday, Just need to adjust the mental toughness for next time!

29/6'8"/219

3 rds 29:55

42/m/176cm/74kg

Five rounds for time of:
Row 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups

34:06 (last time 35:50 with 800m runs)

3:19-30-20/10
3:27-30-15/10/5
3:29-21/9-15/10/5
3:31-22/8-15/10/5
3:30-30-15/10/5

F/39/5'6"/155

completed 5 rounds, but scaled from the beginning and modified as I went along:

800M run for 1st 3 rnds, 400M for last 2
1 pood KBS, 30 reps (20+10 for last 2 rounds, otherwise unbroken sets)
15 kipping pull ups (all in mini sets of 8+7)

40:18

2 skin tears on L hand with 7 pull ups left--aaargh!

26/m/5'11"/210
44:46 rx'd

M/29/145lb/5'6"

big DNF today. first in a long, long time.

at 110 degrees, i thought the heat would be my downfall, instead it was my hands getting chewed up. i was starting to get tears and blisters galore, so i stopped mid-round 3 at 24:53. scaled to 1.5 pood (biggest kb available here).

m/36/155

Eva as rx'd 39:19...my hands hurt!!!
Thanks Coach for the brutal 3day cycle, looking forward to my rest day...

1:08:50

kicked my ass, but well worth it

01:08:50

i've done karen before but don't recall being this thrashed the day after. today i set out to do 5 rounds scaled to 1.5 pood with 20 reps each on kb's and pu's. i did 3 rounds and dnf'd in 22ish minutes. first dnf in a long time for me. sucks.

45kg kettle bell
jumpin pullups after 6

pullups are my achilles

The 32kg KB demolished me.

as rx'd time 51:25

Big effort from the man at Shop Physical. Keep it going Matt your times are inspirational.

Both hands still bleeding, oh well. Have a great weekend everyone at Funct Fit!

#66 Zach

45KG kettlebell?? That is over 90lbs. Somehow I think it is a typo...

Stats from logsitall.com (are these useful for anyone?)

average all: 45:58
women: 48:33

U19 48:32
20-30 45:07
30-40 45:47
40-50 47:57
50-60 1:10:48

Full stats: http://www.logsitall.com/guest_stats_cf.asp

-bill

Casey Burgener is a beast.

as rxd 3 rounds in 32.04 first time back on CF is about a year.

Casey at Westside, this is awesome!!

#66 zach...

Good job man. Keep at it and pullups will be your Shield my friend :)

Eva... my first CrossFit WOD back 9 nine months ago... Let's rock!

No kettlebell or seventy pound weight... Can I use two 35lbs db's on each side as long as I'm getting full hip extention?

800's done across rugged terrain, carried 80lb block and tackle for kb swings on the run
towel pull-ups from branches along the way.
w/mouthguard and body armor.

45:15

could have done another round, but still a little sore from hauling the old plow up from the ravine while my tractor is out for repair. I believe my brother Adler could have done it by himself though, he is a beast of a man.

Meats.Milk.Hardship.Strength.

57:20

scaled to 45# dumbbell.

This is gonna suck.
Im gonna do it in 5 period.
Gonna try to get under 55

As RX'd...... 42:29

'Eva' is one of the nastiest women I know, she kicks my @$$ every time!

30/M/143/5'10

BANG! FOR THE FIRST TIME EVER AS RX'D with the 70 LB Kettlebell, Time was 50:01.

next time Eva comes around will go under 40 minutes, Kettlebell swings and pull ups we broken into sets of 10s and 20s. this week was a hard week, Bring Fran I am ready for it. Have a nice day everyone.

SANTI

#58 Steve, I put 2.5 as the whole workout.

mike garrett the man on the rings from crossfit mt olive always preaches to never let your transmission (core) go weak. Keep it tight brother!!!

What can I do as a sub for the kettlebells?

First Eva.

As Rx'd 57:44.

Runs killed me. After 2 knee surgeries, running is my weak link! 1st 800 solid, 2nd on had to intermix jog, run, walk. Extra time in 3rd round to tape right hand tears, and extra time in 4th to tape left hand tears. Never stopped clock.

I think I need to start pre-taping every time, or find some tight thin gloves for heavy PU days.

Oh well, goal next Eva is to keep more round of running unbroken. Even if slow, it would have to help my time!

as rxd 42:11
m/43/6/200

39:58

35# KBS
pull ups toes asst

First time with Eva and doing "real" pull ups vs gravitron. Last time with ~28# asst, time was 39:44 so today was a pretty sweet time for me :)
Erin

Yes bill, I like seeing the statistics

M/30/5'9"/195

Subbed 70lb DB swings for 2POOD KB swings, otherwise as Rx'd

49:00

BRUTAL. Not to self...eat more for breakfast next time. Ran out of gas half way through the 3rd round.

Crack this nut tomorrow.

Just did 5 days in a row so some much needed rest today.

Puppy dog scale and it still sucked

3 rounds of:
Run 800m
20 55lb DB swing
20 PUs

26:28

This was fifth day in a row for me. Not a good idea. Feeling totally wasted. Two rest days coming up, though.

Casey B.~that was crazy! Watched that video over and over.

"EVA"

800m runs outside
45# KB (too chicken to try 1.5 pood)
kipping pull ups

forearms were on FIRE by last round of pull ups. I was down to sets of 3-5 reps.

TIME: 41:39

In8Girl!!!

WAY TO GO WITH YOUR PULL UPS AND GREAT TIME AS WELL!

wOw. Eva.

m/36/6'3"/205

as rx'd: 1:10:11

m/35/5'10"/187

As RX'ed: 56:14
Bloody hell! That was my first EVA and she killed me, loved it!

WTH is going on with Operation Phoenix??? Is it going to be up and running soon?

42:07 as rx'd. PR by :52 seconds

57:36, first three rounds with a 50 lb. DB, last two with a 35 lb. KB

m/27/5'8"/145

Subbed 55lb DB for KB swings. Rest as Rx'd - 45:29

m/43/200/5'10"

52 minutes as rx'd.

Did the 800s on the TM (3.0 incline) as down the stairs and around the block is hard to reconcile 600m or so. The TM slows things down.

1:06, as rx'd, 70 lbs DB
800-ish run, probably longer, no way to measure
Camp Stone AF

M/36/188lb/73in

Holy F#(@!!!!

Only managed 4 rounds of this one. All weights and reps RX'd otherwise. 48min. Oh well. This one was just a Mutha Fu#@!!!!

Did something quite different.
42:53
5 Rounds for time of:
20 Push-ups
20 Sit-ups
20 75# Dumbbell swings
20 Pull-ups 90# assist
Feeling like I need a nap now.

Super beat had to half it today (crohns is acting up... :-(

5 rounds:

400m
15 KBS 20 kg
15 PU

19:53

m24/6'1"/163 lbs

quads cramped up at 3 rds, limped in at 31:35
not enough posterior chain on the wall balls yesterday i guess

M/28/185/6'1"

Shaved just over 7 minutes off of my first Eva

As prescribed:

37:01

m/22/185

first Eva - scaled 1.5 pood KB (all I have)

hands ripped mid way through last set of PU

44 minutes flat

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Scaled to:

one arm jumping pullups(right arm only)
one arm KB with 40 lbs(biggest DB we have)

time 40:48

I couldn't take it, so I figured a way arround my arm. It felt gret to work. It was misery, but great misery I was happy.

Grip wah rough. Forst set KB unbroken, last set pullups unbroken.

5 rounds
1/2 mile run
70 lb dumbbell swing x 30
Wide grip pull ups x 30

1:01.38

800's w/3 min rest

3:35, 3:22, 3:31, 3:45, 3:47

On a dirt track at Red Bluff Middle School, Red Bluff, CA.

Now I'm not so grateful that I was able to do those muscle-ups on Wednesday. Shoulder is out of commission. No more muscle-ups for me. Major kudos to everyone who does Eva.

I consider myself reasonably fit, but damn...

Scaled:
4x800meter;
4x30 65lbs dbl swing;
4x30 pullups

40:13

That sucked.

m/33/140/5'6"

Had to sub the run Burpees x 25
2 pod swings x 30
kipping pulls x 30

42:12

Finished in 29:45, I thought I was going to have a heart attack for real..I'm a zombie now haha

Forgot

male/25/185/6'3"/Mountain Home, Idaho

Scaled to...

Five rounds for time:
Run 400m
1 pood kb swings, 30 reps
15 pull ups

23:23

Dont know that I'll scale the run and pulls ups next time. Have been underestimating my pull ups.

m/32/5'11"/168

As Rx'd - 57:29

Followed by 1 round for time of getting everything on my inside to my outside...

M/20/6'1"/170

800m run
50 45lbs plate swings
30 pullups

5rds 41:59

as rx'd

70#DB

46:04(pr)

scaled:

4 sets of:
20 reps 70# machine row.
20 35# DB swings
20 PUs

anyone know what CF recomends to substitute 500M row?

M/26/140/5'11"
as rx'd 52:54
both legs cramped bad on 3 round run.

M/35/200

Scaled to 3 rounds for time:

First 2 rounds as rx'd but then the stupid tornado sirens went off so I had to do burpees my last round.........40 of them. I F**king hate burpees so much but I did them anyways.

First Ava attempt = 42:12

5 rounds crossfitbrandx scaling
run 800
30 1.5 pood
30 pullups

54:47

round 1 : 7;27
round 2 : 18:00
round 3 : 30:00
round 4 : 43:00
round 5: 54:47

100514
"Evil"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

56:15

Happy to finish. Took a quick PT shower and now I am going to sit and twitch in my office chair until time to go home. Good Stuff

39:12 as Rx'd

That may have been the hardest 3 day cycle in a while. Of course, I think you put Eva in any 3 day cycle and I would say that. I have such a love hate relationship with this WOD. I hate seeing it but love it when I'm done. YAHOO, Rest Day!!

NEVER QUIT!

100 burpees for time around 8 min

CFWU x 2

800m (legit 4.5 laps around PAC)
45# KB x 30
20 pullups

55:42

35/m/5'10"/187

1st ever Eva attempt. Killer

As RX'ed: 56:14

Rx'd 38:32, PR by over 4 minutes. OOOoooohhhh. That one hurts. Subbed 1000m rows in place of 800m runs, doing it that way is definitely a grip blaster.

No buy in or cash out - just warmed up the pullups and kb swings minimally, then kind of used the first round as the rest of the warmup. Did the kbs as 10-10-10, pullups as 8-7-6-5-4. On round 5 I broke the Kbs down to 6-6-6-6-6.

50 min

Is it "Evil" or "Eva"

second time 43:31 BRUTAL

Goal: break 40min next time.

M/36/187

51:51

Ouch that is a hard one.

32/M/185

not as rx'd - 3 rounds instead of 5 and had to use a 65# dumbbell (don't have a 70).

23:33

whit 20 pound vest
55:37

Haven't posted for quite awhile, but have been doing the workouts. I read some of the early posts and it makes me laugh that some people are pissed off/turned off with today's workout. Nobody is forcing you to do it are they? I mean I know that it would be nice to only have to do a 5 or 10 min workout all the time, right? This was a top ten tough workout for sure, but I think everyone needs to be extended and challenged physically as well as mentally and this workout did just that!

Time: 36:47

I hate Eva, but I do it every time.
As rx'd with band assisted p-ups:
35:56

Carole
F/51/5'6"/133

26:13, for three rounds of Eva,1 pood kb. PR.

Last time (Nov) was 30.54 for three rounds.

Kevin
M/51/5'11"/168

Did strength bias, then 1 round Eva in 6:58.

mas- be nice to that shoulder! Good 800's.

53.58

I'm very new to CF, but have been seeing a lot of posts about scaling. I've only started CF 3 weeks ago and what I did was scaled each week as such:
Week 1: 25% of Rx'd (this may seem too easy, but stick with it. Some things may seem cake, while others kick your butt, i.e. HSPU's)
Week 2: 50%
Week 3: 75%
Week 4: Hoping for 100%, but if not, 80%
Week 5: 90%
Week 6: Grin and bear it

Over-training is a very real thing, especially with these workouts. CF is no joke, people. So just be careful and listen to your body. You don't have to rush into this and hurt yourself.

And if you feel I'm full of crap, please say so. =)I don't mind criticism.

Fit Mom- thanks a million!!! :)
You had a SUPER time! And used the 45#! Sweet!

Erin

M/32/6'3"/200

Rx'd: 41:57

Previous: 40:55 (PR), 45:26

26/m/5'11"/175
as rx'd w/ dumbell
59:40
struggling, sore, humidity, wussitis
boohoo, boohoo
PR is 45:09

Rx'd - 53:00

Worst WOD ever.

3 rounds scaled

800
1 pood 20 swings
30 pullups

21:42

sub'd 1.5 pood for 2 pood.

all else as rx'd

29:28

This was hard.

49:45 as rx'd

wow just happy to have finished. my stomach is going crazy right now!

m/38/76/215

Modified:

5rds
1000m row
30 70# swings
30 pushups

47:35

37:22 As Rx'd

need to eat lunch again now.

52:10 as rx'd.

38:42
Jumping pullups for the last 2 rounds
Eva kicked my butt.

4 rounds, 800m run, 1.5 pood, jumping PU

32:35

scaled to:

4 rds:
{
800m run;
1.5 pood x 30;
jumping PU x 30;
}

32:35

34:56. Eva is nice. Busted hands and a dry heave drop-by from pukie. I love meeting new girls.

EVA
tough workout week 6 of crossfit.
scaled p.u's (75% body weight), all else as rx'd
52:01,
partner 47:58, as rx'd

53:10

subbed 1.5 pood kb (largest I have)

Tough wod. Legs were sore and heavy from yesterday's "Karen". Eva ia the toughest.

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
KB swing 16kg x 5-5 24kg x 5-5 32kg x 3-3
Jog 400M

As rx’d: 53:42 full ROM on KB swings
Foam roll after
Compared to 091113: 45:46 with KB swings to parallel with ground

as rx'd 47:48. Totally brutal, alternated between wanting to puke and wanting to cry. Still, managed to eke out a small ( 35 seconds) pr.

first round as rx'd (70lb dumbell)
for the remainder rounds I subbed a 50 lb kettlebell (heaviest the gym had but much easier to grip).

Time: 40:47

M/21/5'11"/157

During this workout I was thinking of all the things I wanted to say, how Eva is such a B as to make the most abusive girlfriend seem like an angel, how Crossfit is forging super-freaks, how I had trouble running because it was difficult to hold my arms bent after the (27lb/jumping) KBs and pullups, etc...

What is boils down to is - I SO HATE CROSSFIT :D

Thank you for making us hurt.

4 rounds
400 Meter X trainer
30 Kettles
10 Pulls
26:57
Good workout
then
50 Sits

scaled to 1 pood kettlebell (my heaviest)

45:44

M/42/5'11"/180

800m run
30 1.5 pood KB swings
30 Pull-ups

3 rnds

27:37

(NEXT TIME DO ALL 5 ROUNDS--NO EXCUSES!)

Time-22:38
3xRNDS
28kg KBell (15xKB Swings)
15xJumping PUPs

I'm feeling very humble right now. This is a very tough workout. I had to alter it on the fly just to survive. First time with "Eva". I strive to be able to complete this one as RX'd some day.

-3 days in 3 wods down / I am a new crossfit convert.

34 yom 225 bwt

2 person team eva wod
each person runs 400m, 15kb swings (53lb kb) and 15 pu's
2nd person can't run until first is back and first can't start next round until 2nd is done w/ kb and pu work.

Team Chris and Ben time: 27:31
Team Brian and Mike time: 28:46
scaled down pu's for mike to a green band on rds 3-5, last 2 rds mike and ben did 10/10 of the 30/30

5 rft

800m run
55# dumbbell swing - 30 reps
30 pull ups

66:35

...as Rx'ed 35/m/5'10"/187

56:14

Beast of a WOD.

47:36 as rx'd
Eighty-eight degrees with 95% humidity in Quepos, Costa Rica.
Felt like I accomplished a great feat after this one. The runs were killer. When I hit the street to run I felt like I was losing my mind-leg connection. If that makes any sense.

59:55-- goal was under one hour! barely made it :)
used 35lb KB
eva kicked my tail.
so glad tomorrow is a rest day

So there I was...doing Eva

43:25 as Rx'ed

D
@ 18's
as rx'd
57:36 or 58:46 (PR by 7:53 or 6:43)
depending on if I ran the last 800 at .4 or .5
got on treadmill again for .1 to be sure
412 651 900
xxx 1645 1930
2507 2849 3145
3741 4208 4518
5021 5407 5736 or 5846

M/25/5'9"/178

70# dumbell all else as rx'd

Time 44:50

1st Time with Eva, I think. I am satisfied with this time cuz I was shooting for 45 mins. Ive been CFing for about a year and now I feel I understand how to attack certain WODs, like today this was more of an endurance/stamina wod than an all out get-it WOD. My goal is to attack each WOD the right way, go all out or slow and steady.

DO WORK!!!

I only did three rounds, otherwise as Rx'ed:
32:28

M/28/5'10/164

Eva
800m run
2 pood KB swing - scaled to 50# DB
30 PU

52:14

She kicked my butt today. Almost met pukie a few times. Haven't been taking in enough fluids lately and it showed today.

HSPU/Clean/PU WOD, details there.

Eva on Sunday.

First time as rx'd. 41.59.

as rx'ed

36:39. I tore the callous off my right hand on the fourth set of pullups, cut it off with nail clippers and finished. this is my least favorite WOD.

subbed Farm Project wod
4 rounds of
400m run
25 thrusters(45lb)
25 weighted overhead walking lunge steps (16lb)

22.56

KBS scaled to 1.5 pood.

45:22

Ug.

m/24/185

36:52 as Rx, after doing "Jerry" in 21:20 this morning...rough day

evil I mean "Eva" in 43:30 blood blister and regular blister to show. Last time 47:42. Subbed 70lbs dumbbell swings for kettlebells

39M/5'10"/170#

W/U: jump rope, 100 single-unders + 50 double-unders; 17 ROM exercises; 35# DBs complex, 2x5.

Sub'd 1 mile bike ride for 800m run: 51:52.

Bicycle rides on an outside road course (78F, 36% humidity, no coasting); American KBS; kipping pull-ups.

So I start Eva, completing the first 800m run (in record time I might add). As I'm coming back into the house, I slip on a step, turn my L-ankle, and fall to the ground. Instantly, major swelling on the outside ankle. It looks like another foot grew out to the side! Scraped-up my R-shin too.

Couldn't walk on it, so iced and elevating it for about 45 minutes. The swelling only went down a little so I figured I'd push thru it. I started over and sub'd a 1 mile bike ride for the 800m runs.

A lot of time was spent limping to each station and especially hopping on one foot up and down 1 flight of stairs to get to and from the bike.

Actually felt the swelling jiggle when I road over rough spots with the bike. I was able to shift some weight to the RLE during the bike ride and KBS, so it didn't exacerbate the ankle too much. Kept the ankle stable during the pull-ups.

Now my family, who think it looks broken, are urging me to go to the ER. Gonna ice, elevate, and compress it and see what it looks like tomorrow.

Scaled with 1.5 pood instead of 2 pood

35:49

got really dizzy after the 3 round did another round then stopped. happy with 4 rounds

51:45 with 60#KB and treadmill at 1%

3 rounds for time of:
run 800m
30 x 1.5 pood (50lbs) kettlebell swings
30 pull-ups
36:58

M/20/5'8"/160

Whew today was awesome!!!!!! Broke through a major mental barrier when I wanted to quit and I powered through and finished stronger than I started that was sooooo fulfilling....

Subbed 30lbs dumbbell each hand for the swings but other than that as RX'D

time 40:57

M/48/175Lbs.
"EVA" as Rxd.
56:26 and was very happy to finish.

m/41/5'7/150

sub - 1k row for 800m run
1.5 pood kb swings

4 rounds
1k row
1.5 pood kb swings - 30 reps
pull ups - 30 reps

31+ minutes

Ran out of time for round 5

M/42/196#/6'

First Eva,
40# db subbed for KB on swings.
Otherwise as Rx'd.

44:45

Wanted to quit after 3. Whooo Hoo!

58:49

Rx'd 38:39

46:39 as rx'd...

* Runs were slow

* KBS broken 10/10/10 for first two rounds, then 12/12/6 for third and fourth round, then 15/15 for the last round.

* Pull ups broken 10/10/10 for first four rounds, then 15/15 for last.

* I thought planning intentional breaks during the exercises would help in the long run, but I still felt completely gassed the entire WOD.

age 20 bw 170

well lucky for me this is my last day of team workout cycle.

27:31 with Lama
see brian t's post

~50min
Used gravitron for pullups otherwise as Rx'd.

As rx'd. Not as fast this time: 47.36 and met Pukie afterward.

This was a very rough week all around; personally, professionally, and in the gym. Need some time away from it all.

My quads are killing me....

So just curious...how do the Orlando's and Khalipa's fo with this kind of WOD? Is there a way to choose strength over endurance with CF, or vice-versa?

Only had 1 pood available to me so scaled to that. other than that ouch, ouch, ouch
36:40. I am so ready for the rest day.

"do", that should read above..

1hr 10min. 70lbs dumbell

40/m/190
as rx'd
70lb db swings

37:46 (pr 35:03)

Looks like about 75 minutes (stopwatch took a dump sometime during the workout) to do as Rx'd. I thought I was in at least semi-good shape before starting Crossfit 2 weeks ago, but I'm finding out what a crock that was. I see the comments about scaling down the first few weeks. Is that what I should be doing or just push through and take a little longer than what the average posted times seem to be?

23 / M / 5'9" / 135lbs

5 rounds of
Seated muscle-ups x10
95lb power cleans x10
Run 220m

30:14

47:02

gassed on last two rounds just survived at that point on. about 10 min per rd on last two rds.
runs killed.

M/49/6'3"/195

as rx'd
59:05
rounds 1-3 went well with a good time
round 4 grip started to go on PUs
no grip at round 5, right hand was bleeding bad, PUs took forever to complete
still PR'd by 15 mins since November

1st EVA
49:00 treadmill upstairs, 70 lb DB, kipping pu

"Eva"
5 rounds for time
800m run
30 kettlebell swings 55lbs
30 pullups

50:48

M 42/6"0'/180

as RXd 45:40

rx'd

34:48

3 rounds for time:
400m run (treadmill)
15 7.5kg dumbbell swings
15 Pullup progressions

17:06

All swings unbroken sets, could have done heavier.

M/39/181

56:51

On tread at 1 deg incline, 8mph. Sub 55lb dumbell swings.

The end of my first week back. That was the closest I've come to quitting since I stopped quitting. Just awful. Worse than Murph...

5 rounds:
4 times loop around ROTC building
21 70lb KB swings (remembered incorrectly)
30 pullups

37:00 even

Lap prior to WOD was ~45 sec, so I think it's a fair approximation for 200m.
Approx run times: 3:35, 4:00, 4:35, 4:35, 4:35
Swings broken all rounds 15-6
PUs broken 17-13, 10-10-10 (had to tape up rips between sets), the rest as 15-10-5

as rx'd

56:55

Holly shjit!

32.5kg dumbell instead of kettle bell.

Ripped my hand on the last round of pullups with 13 still to go, made it through though.

first 3 rounds Rx'd
last 2 400m and 55lb kettle bell.

M/25/158#/5'7"

Snatch 1x5 @ 80#

4 RFT:
400m Run
315# DL x 5
20 Burpees

Time: 22:12

Monday I start CFSB. I'll start posting a workout log on the discussion board

34:26 with 80 DU's 30 push ups and #75 DB swings

Subbed a 50 db for a 70 and did jumping pus instead of regular...two reasons...had to get home after work and this wod as rx'd is about impossible in my book

59:25

rounds 7:57 9:13 12:12 16:37 13:23

The first time I did this it took two sessions of about 45 minutes and 53 but I did it as rx'd

still on 1.75pood kettlebell.
time: 44'19

M/22/196#/6'4"

as RX but with 75lb DB

47:12

Met with pukey after round 4 but rallied and finished strong. That was fun, in a masochistic sort of way

53:20 KAF 44C

48:41 KAF

48:41 KAF

m/43/175/69"

sub'ed 55#kb otherwise as rx
42:03 pr by 90sec.

As my co-worker Tim said before we started
"150 pull ups...that's retardulus"

First time with EVA...as RX 48:56...my hands turned super raw after 3rd. It can only get better next time!

Run 800m
DB Swings 50lb x 30
Pull Ups 20
5 Rounds = 36:47

52 min

subbed 60 lb dumbell

this is one of the hardest wod's no question

25m/5'10"/173lbs

First time doing this and it was killer.

As rx'd: 43:58.

This was an awesome core workout, you can't tell me that the abdominals werent wrecked after this one....These movements (KB swings, pull-ups, etc) combined with the cardiovascular component offered by the cross-fit workouts is where I believe abdominal results can truly accelerate....perhaps the end of the sit-up era?

49.24

overhead kb swings
back grip pullups

that was brutal...

56:44

2010-05-15: 43:09. 45lb kb, swings unbroken except rnd 4@21/9. TM at 7.5.
2009-11-13: 46:17. 45lb kb,800m's slower this time = less gassed on kb's. 30Kb's on 1st and 20/10's on rest,pu's broken. Want unbroken kb's before doing 2 pood kb.
2009-06-30: 61mins (45lb kb)

15/05/2010 - Roath Park, Cardiff. Wales (UK)

Eva done! - 47mins 58secs

Dan Jones - Health & Sports Physiotherapy.

Happy Days

58:22 with 35 lb DB, no KB yet with PU in doorway, est. 40 ft elev gain/loss per 1/2 mi...first time and she killed me

heavist db is 50 so subbed for 70 rest as rxed

38:49 pr by around 50 seconds

Gunnar - 39:32
Harold - 53:14

F/28/5'7"/128

This was my first ever Eva...wow!

As rx'd w/35 lb KBS

1:08:34

CG E-City CrossFit;
Leary(m/45/5'11/200)
56:28 as rx'd

Eva, modified
5 rounds
800m run
50# dumbbell swings x 30
20 ring pull ups, strict

41:05
That was tough!

I am new to crossfit but have worked out my whole adult life; I'm 53 and really loving this. Much as I would like to 'dead-lift' again, I have chronic low-back injury from heavy-lifting at 18! Guess I can sub.

To Post #7: in my gym I have been using dumb-bells for 'kettles'.

Warm-up: 15 min bike

WOD: Eva 5 rounds for time, scaled to:

1. 750m run
2. 30 x 55lb dumb bell swings
3. 30 x assisted pull-ups

46:21

M/40/6'1"/250

First ever crossfit workout, used 20kg weight, treadmill and pullup bar with time of 38mins 10secs. Definitely beats most of my athletics or gym training sessions for intensity, even at university level. Dont know how to do kipping pull-ups though so took a lot of time on them.

getting woozy after 3 rds. called it quits 30 min

subbed 100 double unders for the runs

46 minutes, avg 9mins each round

5 rounds

55lb dumbbell, 20 reps
15 pull ups
800m (2 laps around my UCLA gym)

insane how y'all can do it Rx'ed

Eva makes me want to quit every time

41:30

sub 45# dumbell

sub: 45lb kb
41:29

M/27/160/5'11"

Ran the Tchoupitoulas Barathon on Friday, 100514.

6 bars, 6 beers, 6 miles.

Official time was 1:15:00. I think ;-)

eva
rx'd
1.22

As rx'ed
39:09

5 rounds 15 kb 1.5 pood 10 pu 400 meter
25:25

Will need to catch this one up, no hope of managing this on Saturday, still not up to running (never really am). Practised Back Squats trying to get a better position, managed to not fall on my butt for a change (have done more than my fare share of that this week, OK you can stop laughing now). OHS and Snatch Balance or unbalance as it was for me today and most of last week.

Good Fun

1:15 w/ .6 mi runs around block, 2-pood kb and fat swingset bar (limited kips) pull ups vs
1:04 6/30/09 at gym vs
34:23 for 3 rds--then calf cramps visited--no more running. runs @ 7.5 mph. 3/28/08

Scaled to 3 rounds of half Eva at work
10:36, easing back after about 11 days off.

31 yom, 190 lbs

49:54 with 75 lb db swings

pr is 44

Sidelined with an supraspinatus / tendon injury of my right shoulder
Physical therapy

57:58

Knee acted up after 2nd round

2 rounds of:

run 800m barefoot
70lb dumbell swings x30
pullups x30

3 rounds of:

4 minutes of skipping
70lb dumbell swings x30

Total: 41:11
pullups x30

M/45/6'1"/190
1.5pood
43:44

no warm up

6 gallon water jug for KB, run around block, 3 rounds

31:35

as rx'd with 70 pound db
48:46

46:27 as with 60lb KB...

WOD at CFATL today from East Canada sectional:
21-15-9 of:
225# DL
Chest to Rings pullups

4:34

then P-bar work (yes, they have a set of P bars, sweet)

later,
b
m/33/5'8-1/2"/167

first time with eva...she's a mean one!

subbed 4x3 floors of stairs for each 800m run.
scaled to 20 1.5 pood KB swings and 20 PUs.

32:55

20kg kb swing ~55 min

5 rounds:

.50 mile run, treadmill (11.5,9.5,9.5,9.5,9.5)
30 70lb dumbbell swing (30)(10,10,10)(12,12,6)(12,12,6)(15,15)
30 pullups (3-4 sets per round)

6:49,8:10,8:13,8:03,8:03

39:18 05/14/2010 (treadmill)
45:21 11/13/2009 (track)
41:56 06/30/2009 (treadmill)
69:28 12/23/2008 (treadmill)

25:09.7 rx'd lol jk

5rft
1/4 mile run
70# db swings x 15
kipping pu's x 15

thought about making it 10 rds but reconsidered in the 3rd just finished a very long 36 hr shift and had to complete this tonight

37/m/6'/188

Sub'd 1.5 pood (55 pound DB in actuality)

49:44

3rd crossfit EVER WOD I did 40lb db swings and did 4 sets rx'd took 40minutes wow I have nvr sweat soooo much

M/26/5'9"/165

43:51

Painful, my bad knee flared up so I cut the run to 500m then cut the run to a jog then the jog to a walk.
Built my new pull up bars in the back yard...awesome

28K KBS
51:14

M/55yrs old/5'10/165 lbs
did chest,20 mins elliptical then the WOD
47:45

5 rft
800m run
20 kb swings (45#)
20 pullups

44:47

Previous time was 47:07 at same scaling

48:55(PR)
I started out with a great first round, but I think I might have burned myself out a bit. The running killed me, even though I am good at running. I need to do a better job at pacing myself on the run. PUs could have been better. rounds 3 & 4 were murder.

barely made it through the CFWU X 3, a little under the weather today

No Time

24/m/165lbs/70"

sub 70lb dumbbell swing everything else as RXd

46:16 new PR!

26/m/5'8/190

52:09
four rounds

As Rx'd 32:54
EVA CRUSHED ME.

1st time
42:10
subbed 40# DB swings, the rest as rx'd
It was absolutely pouring down rain when I did this, and I loved it!

m/168

as rx: 45:24 PR

3 rounds w/ 1.5 pood kb
28:27

did first 3 rounds with 55lb dumbell kbs and on the 3 round fingers got blisters and had to stop at 5 pullups. Finished the running at a 6:27 pace. Later finished the round of pullups and did another round of kbs @ 55lbs for a total of 56 minutes.

~53:00, treadmill inclined slightly

Ran on flat treadmill and used a 60# dumbbell for KB swings.

43:44

EJ
M/37/170
ONLY 3 ROUNDS, HANDS RIPPING UP
30:50
EJ

2 rounds in 17 something.

Lower back was really hurting on the runs (cleans 2 days ago, karen yesterday, heavy swings during) enough to make me call it. Was also severely messed up from my date with Karen (quads).

47:29 4 rd's only

M 6'0 / 180lbs / 33yrs

As Rx'd 41:05

Previous time back in November was 42:30.

43:48 rx'ed

m/35/165

3 rds as rx'd with 70lb DB.
40:35
With back spasm issues, I was stupid not to cut the weight back on the KB swings. Next time I'll scale back to 1.5 pood.

m/35/160
55# dumbell
41:03, PR

M/32/180/6'2"

3 rounds
45# swings
20 pullups

28:40

r1 8:24
r2 8:52
r3 11:24

Tired - working on house all weekend

59:00 straight up

Could have done this in half the time, but 89*F 110% humidity before thunder storm. 800m runs outside and no grip inside from sweating.
Great workout Eva

45:27 w 45lb KB (heaviest in my globo and heavy enough)
Vs 47:40
Almost 5% faster. Need to work on pullups, gotten weaker.

800m run
30# kb
pull up w/ green band

**tore skin on left hand for the 1st time!!!

46:15

54:35
as r'xd..didnt feel it today

42:23
Gravitron assist 100lbs
40lbs KB

Four rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 30 reps
30 Pull-ups (with 5 plates of assist)

1 hour

m 28/6'1/185
1:07:27

f 28/5'7/125
1:02:13
band assisted PU; 1 pood KB

30 kb swings
30 pu's
800 meter run
4 sets 33 minutes

stop watch stopped at 27 minutes

so around 54 min (1.5 Pood)

As Rx'd

81:36 (1 hr:21 mins:36 secs)

Came a little close to passing out on the 4th rnd KB swings; between that and all my calluses burning (new blister...yay) time really tanked at the end

M 36/5'10"/170

This should be called "WTF Coach?"

56:40

Hardest WOD I have ever done.

50:01
WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

05/14

Sub'd 1000m C2Rower for run:

1:08:27

46/CG...birthday present

as rx'd

44:32 I second the "WTF Coach?" suggestion haha

subbed

1000 m row
24 kg kettlebell swing

58:05

yep kicked my butt...

hands still hurt today from pullups...
biceps are sore...
dehydration set in pretty hard on round 4...

The kettlebell swings made the run harder...

~50 minutes

3 rounds 42 minutes
1 run, 35lbs., assist 120, 15 mins
2 run, 35lbs., assist 140, 13 mins
3 run, 25lbs., assist 160(15)-140(15), 14 mins
Ran out of time and back to work.

m/178cm/89kg/34y
First time as rx'd
51:29
Definitely the hardest WOD I have ever done.
I don't like Eva

M/33/5'4"/142lbs
Heaviest KB was 24kg.
42:30 PR
Hurts so good ever time

M/33/142lbs/5'5"

24kg KB

45:03

54:55 65 # dumbell, no assisted pull-ups

done 5/18 way out of sequence & sub Helen instead
21:03 (13 secs. shy of PR!) 165/182
Judging by the way I felt when I started, I had no idea that a PR could be so close. Runs killed me as usual and pull-ups were harder than normal.

55:58 as rx'd first time with 32kgs (2 pood) have used only 24kgs in the past.

5 rounds

run 1/4 mile (indoor track)
30 dumbell swings, 35 lb.
30 jumping pullups

22:03

Not feeling too hot

managed 3 rds as rx'd
and a run on the 4th run

33 min.

that was a killer to do sick.

18/05/10
M/34/80

Scaled to 3 rounds and sub'd 1.5 pood KB swings
26:48

Noticed on round four that the treadmill was set on incline 2. Super. Tore my hand in six places.

42:32 RX'd PR

For those under 35mins...I have no words.

M/40/178/5'10"

As Rx'd 51:07 PR by 10:48

Blood Blisters in two places on left hand.

Deliver us from EVA!

as rx'd

1st time using the 2 pd. the whole way thru this wod!

what a struggle!

46:29

Rx'd 32:37

Hot & humid outside, find this one harder than 3 bars, filthy 50 or FGB.

Scaled to assisted PUps & 10kg kettlebell otherwise as Rx = 50:41...hard work.

Tried to get this one in twice and both times my back started to spasm. Guess it's time to take a rest. For all intents and purposes: Missed.

m/26/155

43:54 (1.8 pood, scaled to 15 and 15 after 1st rd)

Completed yesterday 5/19/10.

As Rx'd.
50:17
First time doing as Rx'd with the 2-pood KB. This "Eva" WOD also completed my ninth consecutive CrossFit WOD.

"Mrs. Miyagi"
Five rounds for time of:
Run 800 meters
1 pood Kettlebell swing, 30 reps
30 Pull-ups
52:23

Only did three rounds with 62 pound KB

33:41

low on energy. long met-cons have been sucking due to my strength bias in recent months.

43:21 PR

Still a victory since I finally finished this one.

sub 55#db swings

47:26

1st time...wow. hard.

C-
54:40

m/36/5'9/176
CFWU-3. Reg except 12 pushups instead of PU 2nd. Superman. No Burgener or DU.
44:01
Little disapp, esp pullups. Grip was terrible. Could only get 6-7 at a time in later rounds. Pushed pretty good on later run laps. KB not too bad. Good use of hips. Need to reduce & eliminate breaks. Did all inside.
11/13/09: 43:57-PR
6/30/09: 47:01
12/23/08: 47:08
2/24/08: 45:36 w/1 pood.

As rx'ed (70# DB):

47:30

First time completing this. Pretty shocked to see how much time had gone by. Too much resting between DB swings (split into 12-11-7 for last sets) and PUs. All in all great workout though, little bit of cramping towards the end but got over it.

CrossFit Warmup followed by Eva. Tired at the outset.

I subbed stationary bike 1600m for 800 meter run. (Takes about the same time for me).

55:13

48/M/183
sub'd
15-35 lbs swings
15-PU's
3 rounds
13:16

@ the sweatbox
As Rx'd

did not finish...got to the last rd and
my whole lower body cramped from calves
to quads to hamstrings...had to be carried
back to the sweatbox, looks like was i dehydrated
and it caught up to me...def sucked, bad outing

i did this work out for 45 min this is my first time doing Eva so yes ive been doing crossfit for 7 weeks i believe and iam 21 years old.

CFWU
Eva
55:28 as rx'd.
M/49/198#/72"

31/m/71"/175#/Centurion Crossfit

52:50 as Rx'd (PR by 1:03)

Subbed 1.5 pood KB
44:53

47:42 slightly modified:

5 sets of 800m run, 30x 20 lb dumbbell swing, 15 regular kipping pullups, 15 assisted pullups.

That was tough.

4 rounds. 31mins.

absolutely no need for 5 rounds today.

"Eva"

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps SUB 70 pound dumbbell
30 Pull-ups

50:45

Compare to 091113

Five rounds for time of:
Run 800 meters SUB Life Fitness Bike (22:30)
2 pood Kettlebell swing, 30 reps SUB 70 pound dumbbell
30 Pull-ups

47:09

CFWUx1
43:52

CF warm ups x 3rds. No pull ups.

Me-Scaled to 25 lbs for KB swings.
Lori-Scaled to 10 lbs for KB swings.

Times- Me-36:42 Lori-40:45

Monster WOD!!!!!

Jeff @ home
BFK
Chalkless until last round
42:36

5-23-10
3 rds
4:00 24" box jumps
20 - 35# US Kb swg
20 - pullups
22:57

Has to sub rows b/c globo space

38.32

43:32

@thesweatbox

44:59*

first time with 2pooder

M/25/158 GregAWU

1.5 pood KB
Runs on treadmill @ 1.5 incline (also in a room with bad air circulation...felt like the jungle!)

47:18

1st time doing Eva. Had to mod this one.

3 rounds

800 meters
20 CBS (Cinder Block Swings)
20 Pull Ups

24:25

Details:
91 degrees.
Rd 1 - 12 PUs, then beginner; Rd 2 - 12 PUs, then beginner; Rd 3 - 7 PUs, then beginner.

Will try all five rounds next time. Hopefully my kip will be better by then.

33:23 for two rounds.

49/m/190

Hate her. 34:28 for 3 rounds. Shoulder is dead.

Subbed 55lb DB swings for KB. Dead hang PUs. First real run with fivefingers, legs were destroyed!

57:10

[56:42]

23.m.140.65"

as rx'd
27:23(PR)*half completed

used lap around the block (more than 800m), 60# swings done in the heat/humidity of Northern VA...almost killed me: 55:07

45/m/172

outside, hot

58 min

one interruption for the beeper

M/34/177

W/U: 3 rds:
row 400m
15 mod GHSU
15 back ext
12 OHS

Four rounds for time of:
Run 800 meters (treadmill, 1%)
50# Dumbbell swing, 30 reps
30 Pull-ups

31:04....only 4 rds 'cause some numbskulls stole all the treadmills.

finish w/1000m row (3:55)

did half of everything and subbed dips for swings

29:40

48:50....total kicker!

40:41 but only 4 total rounds and a 55 dumbell subbed for KB swings. Had to use chair/one-legged assist on some of the pull ups. I felt great after this though.

M/28/75kg

as rx`d

33:35

At 37's, runs out & back 2 times, ring butterfly pull-up's, 2 pood,
45:30

3 rounds
34:13