workout of the day

Tuesday 110215


Rest Day

"What It Takes to be a Leader: Part 1" with Greg Amundson by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Scaling at CrossFit Verve" with Cherie Chan - video [wmv] [mov]

Pyotr Ilyich Tchaikovsky, Symphony No. 6.

George Sheehan - 1889: Each of us is an expert in the self.

"An Epidemic of Ignorance" by Michael Shermer, The Wall Street Journal.

Post thoughts to comments.

Mary Everett.