Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
Josh Everett 50-70-90-90-100lbs. Post loads to comments.
Compare to 100505.
"Dynamic-Effort Squat Day at Westside Barbell Part 2" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]
"A man does what he must...in spite of personal consequences, in spite of obstacles and dangers, and pressures...and that is the basis of all human morality."
- John F. Kennedy