workout of the day

Monday 110214


Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats

Increase the load each round. Rest as necessary between rounds.

Josh Everett 50-70-90-90-100lbs. Post loads to comments.

Compare to 100505.

"Dynamic-Effort Squat Day at Westside Barbell Part 2" with Louie Simmons, CrossFit Journal preview video [wmv] [mov]

"Meeting Jami Tikkanen" - video [wmv] [mov]

"A man does what he spite of personal consequences, in spite of obstacles and dangers, and pressures...and that is the basis of all human morality."
- John F. Kennedy

CrossFit Level 1 Certificate Courses: CrossFit Brazil, CrossFit Brisbane, CrossFit Evolution, Rogue Fitness.
CrossFit Coaches Prep Course: University of San Diego.
CrossFit Kids Course: CrossFIt Decatur.