workout of the day

Saturday 110205


For time:
100 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.

Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.
Post time to comments.

Compare to 100120.

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Madhusudhan Aravindhakshan, Malaysia.