workout of the day

Sunday 110206



For time:
150 Wallball shots, 20 pound ball

Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments.

Compare to 100513.

"Beast of the East" with Ben Bergeron by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Climb This Way" with Adam Neiffer, CrossFit Journal preview video [wmv] [mov]

Mat Frankel on today's WOD - video [wmv] [mov]

Spencer Hendel does a heavy "Karen" - video [wmv] [mov]

"When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem."
- Emil Zatopek

Phil Cress, Mindemoya, Ontario.