workout of the day
Monday 110207
Rest Day
"SEALFIT Part 4", CrossFit Journal preview video [wmv] [mov]
Miranda Oldroyd and Damon Stewart discuss options for scaling "Karen" - video [wmv] [mov]
Johannes Brahms, Violin Concerto mvnt 1, mvnt 2, mvnt 3.
"The Hazards of Nerd Supremacy: The Case of WikiLeaks" by Jaron Lanier, The Atlantic.
Post thoughts to comments.
Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Strong, CrossFit Milford, CrossFit by Overload.
CrossFit Coaches Prep Course: CrossFit Effects.