workout of the day

Monday 110207


Rest Day

"SEALFIT Part 4", CrossFit Journal preview video [wmv] [mov]

Miranda Oldroyd and Damon Stewart discuss options for scaling "Karen" - video [wmv] [mov]

Johannes Brahms, Violin Concerto mvnt 1, mvnt 2, mvnt 3.

Sylvia Plath - The Fearful.

"The Hazards of Nerd Supremacy: The Case of WikiLeaks" by Jaron Lanier, The Atlantic.

Post thoughts to comments.

Level 1 Certificate Courses: CrossFit Atlanta, CrossFit Strong, CrossFit Milford, CrossFit by Overload.
CrossFit Coaches Prep Course: CrossFit Effects.