workout of the day

Friday 110204

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Snatch balance 3-3-3-3-3

Kristan Clever 165lbs. Post loads to comments.

"Kipping Pull-Ups with Jeff Tucker", by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

"Getting To Know George Ryan" CrossFit Striking Instructor - video [wmv] [mov]

"Be Your Own Bodyguard" with Tony Blauer - video [wmv] [mov]

"The natural progress of things is for liberty to yield and government to gain ground."
- Thomas Jefferson

Kare Williams, CrossFit Northwest Tucson.