Snatch balance 3-3-3-3-3
Kristan Clever 165lbs. Post loads to comments.
"Kipping Pull-Ups with Jeff Tucker", by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]
"Getting To Know George Ryan" CrossFit Striking Instructor - video [wmv] [mov]
"Be Your Own Bodyguard" with Tony Blauer - video [wmv] [mov]
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Kare Williams, CrossFit Northwest Tucson.
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