workout of the day

Thursday 110203


Rest Day

"CrossFit Kids: Exercise and Brain Function" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov]

Pat Sherwood reviews the last WOD cycle - video [wmv] [mov]

The Home Gym with Ian Mehr, Raleigh, North Carolina - video [wmv] [mov]

Claude Debussy, L'apres-midi d'un faune Part 1, Part 2.

Thomas Mallon - History, Fiction, and the Burden of Truth.

"femme fizzYcaL - Crystal McReynolds"

"America's 50 Most Powerful People in Food" by Colman Andrews, The Daily Meal.

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Worldwide Objects Overhead 2.

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Worldwide Objects Overhead 2.