workout of the day

Tuesday 110125


Three rounds for time of:
12 Muscle-ups
75 Squats

Kristan Clever 8:48, Rob Orlando 9:03, Kevin Montoya 9:29, Brandon Pastorek 10:36, Michelle Benedict 13:01.
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Compare to 100104.

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"The trouble with fighting for human freedom is that one spends most of one's time defending scoundrels. For it is against scoundrels that oppressive laws are first aimed, and oppression must be stopped at the beginning if it is to be stopped at all."
- H. L. Mencken

Camp Victory, Baghdad, Iraq.