workout of the day

Wednesday 110126


Rest Day

"The Home Gym With Pat Sherwood", CrossFit Journal preview video [wmv] [mov]

"Max 25lb Weighted Pull-ups" with Dave Castro, Dave Lipson, Mikko Salo, Juha Kangasniemi and Christy Phillips - video [wmv] [mov]

Richard Strauss, Don Quixote with Yo Yo Ma, Part 1 (with interview), Part 2, Part 3, Part 4, Part 5, Part 6.

Virginia Woolf - The Mark on the Wall.

"Eight Lessons from the life and work of Jack LaLanne" by Seth Godin.

"Bureaucracy by Ludwig von Mises (1944) Section 5" by Ludwig von Mises.

Post thoughts to comments.

Eradication efforts.