Three rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Compare to 070218.
"Nutrition Prep Day with the Chans: Part 2", CrossFit Journal preview video [wmv] [mov]
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CrossFit Level 1 Certificate Courses: CrossFit TNT, CrossFit 714, Rainier CrossFit, Trident CrossFit.
CrossFit Coaches Prep Course: CrossFit Brisbane.
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