workout of the day

Monday 110124


Three rounds for time of:
Run 800 meters
Rest 2 minutes

Post time to comments.

Compare to 070218.

"Nutrition Prep Day with the Chans: Part 2", CrossFit Journal preview video [wmv] [mov]

"Finding the Fittest" with Greg Glassman - video [wmv] [mov]

"Big Brother Is Watching You Recycle" by Wendy McElroy, The Freeman.

CrossFit Level 1 Certificate Courses: CrossFit TNT, CrossFit 714, Rainier CrossFit, Trident CrossFit.
CrossFit Coaches Prep Course: CrossFit Brisbane.