workout of the day

Monday 110117

..

Five rounds of:
15' Rope climb, max reps in 3 minutes

Kevin Montoya: 13, 11, 9, 8, 9.
Lance Cantu: 12, 8, 9, 8, 7.
Candice Ruiz: 8, 7, 7, 6, 5.
Brandon Pastorek: 8, 7, 6, 6, 6.
Michelle Benedict: 6, 6, 6, 5, 5.
Post reps for each round to comments.

"SEALFIT Part 3", CrossFit Journal preview video [wmv] [mov]

"Rope Climb Advice" with Rebecca Voigt - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

"The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function"
- F. Scott Fitzgerald

CrossFit Level 1 Certificate Courses: CrossFit Santiago, CrossFit Effects, Clear Lake CrossFit, CrossFit Scottsdale, CrossFit Wilmington.
CrossFit Coaches Prep Course: CrossFit Effects.
CrossFit Kids Course: CrossFit Brand X.