workout of the day

Tuesday 110118


Rest Day

"Mike G. Learns to Squat", CrossFit Journal preview video [wmv] [mov]

Tony Budding reviews the last WOD cycle - video [wmv] [mov]

Samuel Barber - Violin Concerto 1st movement, 2nd movement, 3rd movement.

Vladimir Nabokov - The Word.

"Why Our Best Officers Are Leaving" by Tim Kane, The Atlantic.

Post thoughts to comments.

Shelby Walkinshaw, Casper, Wyoming.