workout of the day

Wednesday 110119

..

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

Josh Everett 16:01, Kevin Montoya 16:29, Austin Malleolo 17:08, Lance Cantu 17:40, Kristan Clever 17:45 (35lb), Jeremy Thiel 17:48, Brandon Pastorek 18:17, Rebecca Voigt 18:20 (35lb), Katie Hogan 19:59 (35lb).
Post time to comments.

"Andrew Bernstein on Stress: Parts 3-4", CrossFit Journal preview video [wmv] [mov]

"Yeah Burpees!" with Coach Mike Burgener - video [wmv] [mov]

Austin Malleolo on today's WOD - video [wmv] [mov]

Brandon Pastorek on today's WOD - video [wmv] [mov]

"I believe there are more instances of the abridgment of freedom of the people by gradual and silent encroachments of those in power than by violent and sudden usurpations."
- James Madison

Ashwin Natarajan and Chloe, USDAA trial, Tempe, AZ.