workout of the day

Sunday 110116


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 101016.

"Louie Simmons on the Conjugate System: Part 5", CrossFit Journal preview video [wmv] [mov]

"Roundtable in Tahoe: Managing Work, Rest and Intensity", CrossFit Journal preview video [wmv] [mov]

"Phys Ed: Does Exercising Make You Drink More Alcohol?" by Gretchen Reynolds, The New York Times.

Deputy Templeton, Phoenix, Arizona.