workout of the day

Thursday 110113


Five rounds of:
20 GHD Sit-ups
5 Push jerk

Michelle Kinney 5:52 with 115lbs, Kim Malz 6:41 with 115lbs, Michelle Benedict 7:01 with 105lbs, Kristan Clever 8:55 with 160lbs, Rob Orlando 9:07 with 230lbs, Rebecca Voigt 10:58 with 155lbs.
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"CrossFit Endurance Swimming: Hand Lead" with Chris Michelmore and Brian Nabeta, CrossFit Journal preview video [wmv] [mov]

Mikko Salo on doing 1000 burpees - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"A man may be a fool and not know it, but not if he is married."
- H.L. Mencken

Stuart Ashley's Christmas gift from Katie McQueen.