workout of the day

Sunday 101219

..

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Kristan Clever 17:06 (205lb dead, 30" box, 16lb ball, 35lb plate), Jason Khalipa 17:28, Kevin Montoya 17:39, Rebecca Voigt 20:52 (205lb dead, 30" box, 16lb ball, 35lb plate).
Post time to comments

Compare to 100528.

"Roundtable in Tahoe: Outlets Outside CrossFit", CrossFit Journal preview video [wmv] [mov]

"Split Jerk Class" with Tony Budding at Reebok CrossFit One - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

Mobile Carriers Dream of Charging per Page by Ryan Singel, Wired.