workout of the day

Monday 101220


Back Squat 3-3-3-3-3 reps

Dave Lipson 505lbs, Austin Malleolo 390lbs, Kristan Clever 270lbs, Rebecca Voigt 200lbs.
Post loads to comments.

Compare to 100829.

"Coaching the Backflip" with Carl Paoli and Jason Khalipa, CrossFit Journal preview video [wmv] [mov]

"Greg Glassman at Rogue Vs. Again Faster" - video [wmv] [mov]

"Failure defeats losers, failure inspires winners."
- Robert T. Kiyosaki

CrossFit Level 1 Seminars: CrossFit SAP, CrossFit SS, CrossFit New England, University of San Diego.
CrossFit Coaches Prep Course: CrossFit Strong.