deffinatly NUTS

OMG!!!!

What a brutal wod! RIP!!!

Wow...this is going to be awesome.

i dont know how on earth they got those times, this is gonna be brutal for sure

"Hey look at that weirdo on the treadmill with a 45lb plate!"

YES!! Fired up!!

R.I.P. Hero

R.I.P. Lieutenant. My prayers are with you and your family.

Yowza!! I am sure Andrew would be honored to have this workout named after him.

RIP LT Nuttall.

how is the plate held when you run?

OMG this will be freakin insane. So looking forward to it. Glad I stretched out today, I'm gunna be sore all weekend.

RIP, LT Nuttal.

I'd love to see videos of those performances. Insane times.

RIP.

Was planning which Hero WOD to do for Memorial Day. This looks like it fits the bill.
Hate to see these new Hero workouts continuing to be added, but its a sober reminder of war's real cost.

Always Ready!

Whoa.

#12..probably how the heck ever you can manage it by then!

Im guessing my time is going to be somewhere in the 45 minute range!

RIP

Oh my. That's going to suck.

RIP, LT.

R.I.P brother

that's definitely going to hurt

RIP LT. This WOD looks brutal.

Fly free Lt. Rest in Peace.

#7~ you must report back how globo central (guessing globo gym) reacted to your 45# plate runs!

This workout looks a lot like the Canadian Chipper workout that Atomic Crossfit had for Thursday. Finished nearly as Rx'd in under 25 minutes. I say this with pride because I am just under 300 lbs. I beat the cutoff time. I just need to work on my running.

BTW - I tried to find a couple of artists that have been featured on the videos - specifically the NW Regionals Women Qualifiers...Chad Cannon - Western Fire? Tried to find it on Itunes and Google. Could not find it. Help?

I also tried to find Stomp The Line by Professor Ace. Could not find this one either.

Any assistance would be appreciated.

Thanks.

An appropriate way for us to enter this Memorial Day weekend. Fair winds, young Sir.

I hope the bell doesn't hit when I'm half a block away from the station with a 45# plate...

Fair winds and following seas on your journey warrior!

RIP BROTHER.

30/M/5'10/ 143

HERO WOD, RIP.

Will hit this one hard tomorow, I am pacing my self to do everything unbroken exept the Wall balls and maybe the Double unders.

The hardest thing will be the Wall balls but oh well, Bring it! Again RIP, have a nice one everybody.

SANTI

R.I.P Lt. Nuttall.

Gone But Not Forgotten (Poem For Fallen Heroes)

Many heroes fall during battle
this fight for freedom often costs
these men and women we send to foreign shores
often it these lives that are lost

but they will not be forgotten
we honor those souls that slip away
and know that they've become angels
In heaven, on this day

The memory of them lives on
as we sleep we see their face
the dreams seem so very real
we often imagine their warm embrace

God has given them free reign
to whisper gently to the trees
to glide effortlessly among the clouds
and dry your tears with a breeze

So as long as we are alive
we will hold them in our hearts
and as long as we can breathe
our heroes will never be apart

So as we bury you with honor
we will grieve, then heal & pray
and even though we'll miss you you
we'll be reunited in heaven one day

Linda Racaniello

Your serious about the 45 plate run.

Looks like a great one! Can't wait!

29:00 subbing 45# thrusters, 600 single unders, and 100 lunges w 45# plate.

RIP Lieutenant Nuttall.

This is the sweetest WOD i've ever seen

This WOD seems appropriate for Andy. It'll seriously suck. RIP bud.

re: #30--Linda-a truer poem was never composed.

R.I.P and thank you to our Canadian cousins in uniform!! We love you-come home safe and remember the adage (adopted by our P.O.W/M.I.A organization) " you are not forgotten "....

What a sad pre-Memorial Day workout.

RIP Andy Nutts
A true Canadian...soldier and hero.

At the going down of the sun, and in teh morning, we will remember...

Cant wait to hit this one hard tomorrow! R.I.P!

I will make it hurt in a way suited for a true hero, RIP

Andrew would have loved this one - besides being a fantastic infantry officer he was also a certified Crossfit instructor, and a great teacher.

As a former CF Vancouver I'm doing this one for Nutt.
RIP bro.

Wow... get some

An amazing work out named after an amazing solider... lets give it 110... 3 2 1 GO!!!

This is the first time I'm actually getting nervous about a wod. As Sam Beckett would say, oh boy.

RIP Andy - unfortunately I didn't get to know him but everyone at CrossFit Vancouver that did speaks very highly of him.

A very brave man.

Fair winds and following seas brother.

S/F

27:06.....

Almost thought I was not goning to make it during the DBL unders.

I'm still learning double unders, is there a substitute like 600 single unders instead?

I also have to get a new jump rope because the one at the gym here gets tangled up.

@ Alan (#48)
- I'm still working on getting consecutive double-unders, until I do, I'm doing tuck jumps instead.

This WOD is going to hurt, but I look forward to it. RIP Lt Nuttall.

#48 - CF FAQ says to sub tuck jumps for DUs, singles just aren't the same exercise.

I'm not able to do this as RX'd...I'm still going to hit this hard with assisted PUs & HSPUs, 45# thrusters for wall balls, and tuck jumps for DUs, but I'm going to run that 400m with a 45# plate. My neighbors might think I'm crazy, but that's OK. I don't think they'll say anything because I'll probably look a little scary by that point in the WoD.

RIP Lt. Nuttall

Crossfit Sri Ram Ashram, India
Bachendra
24:19 90kg Deadlift

Gautam
21:59 100kg Deadlift

Arvind
22:50 rx

this is going to hurt alittle

Wow, sounds like fun. RIP brother. I'll give this wod 110% here in Afghanistan. Airborne!

balls out for Nutts

RIP man we'll miss you

this was a great wod....

24:11

the 400m run was the worst

If it weren't for a hero, I'd pass on this WOD. On behalf of my family and I, thank you (and your family) for your service and sacrifice. RIP.

Amazing WOD! 28:43 110KG Deadlift a brutal battle for the last 400M with the plate but so worth it.

M/34yrs/185lbs

Pack as Rx"d: 17:13

Sounds tough...will do this one in body armor. Always seems appropriate with a hero WOD. Got an 8 mile hike planned for later in the day but it is Memorial Day weekend and this is in honor of a fallen military brother. What could I do to compare to that sacrifice? RIP and thanks to all those that serve.

-- Tempel

RIP brother.

34:23 as Rx'd

This is my first official WOD and as a former Royal Marine who served with Canadian SOF I will give it 200%!
Wi have do to some subs and scaling but nervous already!!

R.I.P

RIP Brother! Today is all for you brother. My prayers are with you and your family.

RJ
173rd ABCT, A 1-91 CAV ABN
Afghanistan

A WOD worthy of NUTTS. You are remembered and I will get this one done as soon as I get home. Nutts you inspired us all, we did it right, you did it right.

24:44
this wod really starts at the wall balls
wall balls done in sets of 10 try for 15
double unders done in sets of 20 try for 25
pick up the pace on the run even though its very hard

M/40/192/5 ft 9 in

RIP Bbrother

RX 19:57

This is my first official WOD and as a former Royal Marine who served with Canadian SOF I will give it 200%!
Wi have do to some subs and scaling but nervous already!!

R.I.P

26/M/5'9"/163

Subbed 100 double under with alternate singles.

23:33

crushing!

RIP brother...
Currently deployed so this is for our fallen & my current comrades!

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 18 inch box (highest we had)
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Box jumps, 12 in box
Run 400 meters with a 35lb plate

32:08

RIP Brother, this one is for you.

Rx'd with plate carrier
31:53
remind me to never do a wod in the middle of the day again...

28:01 as rx'd...killer workout

M/42/5'11"/180

10 HSPUs (full ROM--done with purple 1/2" Iron Woody bands)
15 250# DLs
30 Box jumps (~19" box)
50 Pull-ups
100 Wallball shots, 20#, 10'
200 Double-unders (with singles in between)
400m run with a 45# plate

35:52
(jump rope broke twice so I stopped the clock to fix it)

come again? still hurts to laugh from wednesday...

RIP Lt. Nuttall, your WOD is worthy of the beginning of Memorial Weekend. Your loss is mourned by a grateful community.

26:59

Only did 5 250# DL's. My back is sore from Weds night. Had to get up at 4:30 to do this one today. Not used to working out that early.

10 HSPU :23
5 250# DL 2:12
30 30" BJ 2:20
50 PU's 3:24
100 20# WB 8:51
200 DU's 6:25
400 m run with 45# plate 3:21

Strange look from the old guy jogging, priceless.

29:48

Rest In Peace, hero.

29/6'8"/218

30:28

good times fellas

Al Udeid

Adam - 17:52
Jerod - 36:41
Danielle - Modified - 26:55

is it just me or are many of the OHSs in todays video not below parallel?

25m/5'11"/171lbs

Subbed 35lb thrusters with 100 reps for wall-balls and 200 tuck jumps for DUs. Otherwise, as rx'd. I'm kind of disappointed with myself. I was trying to pace myself, but, looking back, I could have pushed way harder on the thrusters and tuck jumps.

Whoops, 25:30.

For time:
10 Progression Handstand push-ups
185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Assisted)
70 Wallball shots, 20 pounds, 10’
120 Jump tucks
Run 400 meters with a 45lb plate

tt = 26:05

Thank you for your service and sacrifice LT.

36:00 Rx'd

The DU's were just plain ugly. I can't even call the last 400 a run, not even a jog. I did enjoy making "Sweat Angels" (think snow angels but only sweat imprint left instead) on the floor after the workout though. NUTS INDEED!!!

Pack scaling from BrandX

25:43

Looking forward to do it tonight in Crossfit Laval. RIP Lt. Nuttall

Excited to get going on this one.

AS RX'd

16:33

Paul - 24:18
Gunnar - 24:18
Harold - 28:05
Jen - 29:39 (165dl, 33# grav., 16# wb, 25# plate)
Ryan - 37:43 (205dl)
Chris - 37:21 (205dl, 100du's&200sing.)
Shaun - 27:30 mod
Eric - 35:51 (grav. pu's, 50wb, 100du's)

M/49/6'/179

30:23 as rx'd DU slowed me down

Subbed 225# DL. Also subbed 2-25# plates because I don't have any 45# plates.

20:52

My thoughts and prayers go to the family of Lieutenant Nuttal. Thanks you for your service.

RIP LT...GODSPEED...
I started to Cross Fit 60 days ago tomorrow...
Life changing is all I can say...
Many thanks to my brother "300" who owns High Altitude Cross Fit in Gypsum, Colorado. Without him, I would not have found a new lease on life.
I train in my home built "box" via 2300 miles away in Maine...I will never stop Cross Fitting...
30 Push Ups
150 LB. Deadlift / 15
25 Box JUmps
50 Assisted Pull Ups
100 Wall Ball shots
400 Single Unders
400 Meter Run / 25 LB Plate
SICK NASTY!
Rx'd as closely as possible today for me...37:24.8

M/27/6'1/210

Subbed 45lb thrusters for Wallballs, and used 24inch box, otherwise as Rx'd

16:59

25:50 as Rx'd
Not very efficient at consecutive double unders, wasted 10 minutes there alone.

Nuts, thanks for your service and feel free to smile down on us every once in a while.

31:31 had to use a 16 lb. Med ball all we had. All else as rx'd

Nutts"

The Porch:
For time:
10 Handstand push-ups
225 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10’
200 Double-unders
Run 400 meters with a 45lb plate

Time: 23:12.70

OH...MY...GOSH! That was tough...Met Pukie along the way and just kept going!

R.I.P LT Nuttall

Rx'd except tuck jumps for DUs.

37:41

GREAT wod!!

155 lv DL
400 Single Unders

All rest standard

22:38

26:37

(DL@145lbs, BJ@18", WB@5kg,)

RIP Lt Nuttall and God Bless your family

26:58

sub tuck jumps for double unders
sub thrusters w 45lbs for wall ball
box was short only 22 inches

m/33/6'4"/204#

subbed thrusters for wall ball, 24" box jumps for DU and 500 m rowing with the damper fully closed for run.

26:17

RIP Nutts

10 HSPU: :16
15 250# DL: 2:37 (resetting ea. time)
25 30" Box jumps: 1:17
50 Pull Ups: 2:59 (20/10/10/10)
100 Wall Balls: 4:45 (20/20/20/40)
200 Double Unders: 9:12
400m run w/45# plate: 2:53 (Held overhead amap)

Total as Rx'ed: 24:03

Great Hero WOD!!!!!!!!

RIP Lieutenant Nutts

As Rx'd, except for 225# DL and 40# thrusters as a wallball sub.

37:30

BRUTAL! Started the double unders in the 12th minute and finished them at ~30 mins. Not hard to see where this one went wrong! Nonetheless, the DUs are improving.

RIP LT Nuttall, we strive today to honor your memory. Best wishes to you, wherever you are now.

F/34/5'3"/108 25:50 minutes 10 handstand push ups off the wall, 65lb deadlife 15 reps,25 box jumps, 50 jumping pull ups-hardest part,100 6lb wall ball shots 10', 200 tuck jumps, 400 meter run with a 10lb plate...ugg... Then did 3 miles elitical and abs/gluts. This was NUTTS!!!

M/5-10/200#/39yrs- WOD time 31:30

Good name for the WOD! That was a nutt buster.

Had to sub a few things:

115# Shoulder Press (HSPU)
250# DL
24" Box Jump
50 Pull-ups
14# Wall ball shots (100)
400 Single-unders
45# plate 400m run (treadmill)

I'm going to want to kill myself after this...or probably even during this! LoL! Nevertheless, it doesn't compare to the sacrifice of my fallen comrade. Fair winds and following seas...

God bless Lieutenant Andrew Richard Nuttall, and my prayers are with his family and friends.

19:48
subbed 40 lb DB thrusters and tuck jumps

39:22 rx'd. Ok there you go for anyone waiting to post, the slowest time to date. I'm just glad I was able to complete this beast. D/U's took forever (goat!), but I got to use my new 30" box!

Go easy Lt. Nuttall, my prayers are with your family.

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps
50 Pull-ups
100 Thrusters

Massive head ache came in during the thrusters so called it when I was done them.

17:25

subbed 500 jump ropes for the double unders and still went to a time of 30:00

hard one! Liked it!

#111, don't feel bad. I posted a dismal 39:51 for this one. Granted it was 4 in the afternoon in southern Iraq, but still. Sorry LT, i should have put forth a better effort for a fallen brother. Know that your life was not lost in vain. We honor you for the lives you have allowed to go on.

Subbed 24" box (tallest I have) and 23# homemade wall ball (maybe makes up for lost 6")

All else rx'd.

37:58

DU kill me every time. Best Consecutive was 8 & 9 with most being 2-3.

RIP Andy! Great start to Memorial Day weekend! Never forget why we are free to Crossfit!

ran 2 miles
11 strict 135# shoulder press
17 250# dl
30 24" box jumps
50 pu's
100 20# wb shots
500 singles
400m run w 45# plate
ran 2 miles
total time- 65:24

M/32/189cm/108kg

10 HSPU
15 DL 115kg
25 Box-jumps 75cm
20 pull-ups 30 jumping pull-ups
100 wall-ball-shots 9kg
200 single unders 100 tuck-jumps
400m run with 20kg plate (got a lot of confused looks on the treadmill:))

25:20

subbed 25lb thrusters for wall-ball (no ball yet)
otherwise as rx'd

33:59

about 20 minutes of that was the DUs... yikes

as rx'd: 18:04

30/M/5'10/ 146

AS RX'D

29:35

The HSPU were full ROM, they didn't want to come out, Finished all the deadlifts and the HSPU within the first minute, Box jumps were unbroken, did them in my Garage, pulls ups pace my self to do 10 at a time breathing 5 times and go in the bar again, The 400 meter run with the 45 LB plate did 200 meters uphill, 200 meters down hill, what killed me was the Wall balls and the Double unders, the double unders didn't even want to come out after the wall balls, I was doing them maybe 15 to 25 at a time. sometimes less than that. wall balls were 5 at a time. Nice WOD.

Have a nice one everyone. Not doing a Second WOD today. just stretching.

SANTI

What's better, to not have full descent and post my feet against a wall for HSPUs, or to sub another excercise?

20/M/5'8/150

22:00
10 HSPU'S
245lb deadlift(regret not putting the extra 5Lb)
Used a weight bench for 25 box jumps
50 pull'ups
100 wallball shots
500 single unders
Run 400 meters with 20lb vest and 25 lb plate

I love crossfit =)

First attemp at a crossfit workout but time was 21mins. Had to do reebok step box jumps and single
unders tho. 400m 20kg plate run is insane.

"NUTTS"

Rest In Peace Soldier.

HSPU~ head to floor
Deads~ 205#
Box Jumps~ 28"
Pull Ups~ kipping
Wall Balls~ 14# ball to 10' target
double unders~ PEE'D my way through those suckers!
400m Run~ carried 45# plate

TIME: 24:42

what's the best technique for "running with a 45lb plate?"

God bless you sir.

#125 Cbus A- i believe the best way is on your upper back behind the head with your hands by your shoulder blades gripping the rim of the plate... or anyway you can haha there is no easy way to do it tho

Mark
Subbed 225 lb for DL; all else as rx'd.
30:27

Work on wall balls.

RIP Lieutenant. Fair winds.

26/m/5'11/210ish
23:50 rx'd

yyyyyyyaaaaaaa buddy!!!! Looks crazy!!! I'll give it my all 4 U LT Nuttall. R.I.P.

We will remember

Ready to kick off this Memorial Day Weekend right with a Hero Workout!

For those of us relegated to globo gyms, I'm planning to do the weighted 400m run by doing 5 laps around the basketball court (approx. 400m). Much easier than trying to adjust the speed on a treadmill while hugging a plate.

RIP, LT Nuttal.
While in Costa Rica I tried to jump up on a stone wall that was about waist high... somehow my right hand slammed into the wall. Fortunately it was the last night of an awesome trip.
Went to hand surgeon yesterday and my 3rd metacarpal is 'pulverized'. So that hand will be immobilized for 6 weeks. Please share appropriate WODS if you have some.
Today 21,18,15,12,9,6,3 of 135# front squats & decline situps--- 16:00

M/23/6'2/160

28:19

only had 14lb med ball :(
ran without weight. Couldnt really grab a weight at the globo gym and run on treadmill haha. Loved this workout though, I felt good besides the legs!

Was at 13min before double unders. They took forever, calves and shins were just killin me. Run took 2 mins so it took 15 mins for the damn double unders lol. RIP NUTTS!!! Wanted to stop on double unders but didnt, you guys dont give up on us!

Nutts was a close friend of mine and many others at Crossfit Vancouver, this guy was true warrior and competitor in all aspects of life. The workout is bang oo for Nutts! "Live life to the fullest....make a difference" Lt. Andy Nutts.

#125, The best technique to run with a 45# plate is to hold the plate above your head with arms locked. That way you get great shoulder and core work. Otherwise if you find a plate with handles you could sling it over your back or if no handles, grab plate tight to chest with arms crossed

rx'd

23:38

God Bless Lieutenant Andrew Richard Nuttall,
and all MIL and LEO who defend our freedom on this and every other day.

33:55

subbed 200lbs for deadlifts, 29" box jumps, & 200 walls balls with 10lbs.

first 4 exercises took alittle under 6 minutes. So, the last 3 took about 28 minutes, which the majority was wall balls & double unders. Double unders are the one exercises my Vibrams suck for. When I miss (often) the rope gets caught between my toes. Overall really enjoyed this.

R.I.P. Lt. Nuttall

M 35/5'7"/131

Scaled to porch: 19:24

ball was 16 height was 16. handstand push ups broken but getting better. double unders i put more than 10 together so i am very happy

Crossfit Sri Ram Ashram puts up some legit times.

24:57 M/32/5'11"/200

Forgot to mention that I lost at least two minutes in this one from a lengthy conversation with Pukie, haha. A great example of how pushing it too hard ends up getting you a worse time. Also IMO a great argument for lower sugar content in At Large's RESULTS... the sweetness makes me queasy every morning! Anybody else ever had this problem?

Take care everybody, have a great weekend.

This is a great Hero WOD! One of my favorites of the new ones. A great tribute to a fallen hero.
RIP LT!

19:20 as Rx'd

My 400m route is a little long but it didn't matter by that time, I was smoked.

NEVER QUIT!

Carole
F/51/5'6"/133

CFSB, deadlifts

3 X 155
3 X 175
3 X 190
3 X 200 (PR)

Then, worked on hspu's and pull-ups

Kevin
M/51/5'11"/168

CFSB, shoulder press

3 X 87.5
3 X 100
3 X 112.5 (only got 2)
3 X 110 (still only 2)

Then, did a "half Nutts" (one half the reps/distance for each component)

12:74, with subs of feet on smith bar for hspu, and 15# wall ball, rest as Rx'ed.

Double unders were the time killer for me, could NOT get them going after the wall balls. Props to those of you who did the full WOD, and could run double unders with tired legs.

Worked hard for this one. It's always hard to hear about a fellow Canadian losing their life so young.

14:59 (ran up and down a 50m hallway for the 400)

Sidelined with an supraspinatus / tendon injury of my right shoulder
Pull ups & Kettlebell swings (Russian)
Rest in Peace fellow "Lightfighter"
m/52/215

23:03 as rx'd w/ 32 inch box

Tough WOD

as Prescribed except for actually running

27:24

I have had the privelage of working with a few of the PPCLI here in Kandahar, Afghanistan.
They are some of the Worlds most professional Soldiers and Tough as Nails to Boot. Im sure he was a great motivation to his peers.
RIP and God Bless your parents and those that knew you.

Rest in peace, LT. Gonna crush this one for you.

M/28/5'10/164

RIP LT. Nuttall

"Nutts" as Rx'd

26:31

This was a hell of a WOD and was proud to do it as well as I did. Could have shaved a min or two off because of having to load and unload barbell but that is for next time.

255 pound Deadlift, 17 reps
30 Box jumps, 30 inch box
9 Pull-ups
32 Wallball shots, 25 pounds, 10'
301 Rope Jumps

14:45

I am always saddened to see a new hero workout.

1st Battalion Princess Patricia's Canadian Light Infantry is a sister unit to my unit. PPCLI is one of the most highly decorated units in Canada and is filled with talented and couragous men like LT Andrew Nuttall.

To Andrew's family and friends I am truly sorry for your loss. This is also a loss to Canada and her allies. I hope that you can find some comfort in knowing that he will not be forgotten.

De Oppresso Liber,

Billy

As rx'd: 36:52 - DU took 16 minutes

pack
22:36

135# deadlift, 60 wall balls, 100 DU

M/44/180#

As Rx'd 27:45

RIP Andrew.
Your sacrifice will be on my mind tonight as we start the Canadian Regional.
Good luck to all competitors, north & south.

23:23 as rx'd

50:30- only HSPUs were not to standard

For time:
10 Handstand push-ups toes on bar
205 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
50 Wallball shots, 20 pounds, 10'
200 Single-unders
Run 400 meters with a 25lb plate

38:40

Great workout. Hold that 45 lbs any way you can!

pack scaling

For time:
10 Handstand push-ups (or Progressions)
185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
70 Wallball shots, 22lb pound ball
120 Double-unders
Run 400 meters with a 25lb plate

21:08

CFWU x 3

WOD: 'Nutts' scaled to:

10 x HSPU (feet hooked on bar)
15 x 250lb Deadlift
25 x 24" Box Jumps
50 x Assisted Pull-ups (Gravitron)
100 x Wallball Shots (20 lb)
400 x Single Unders
450m Run with 45lb Plate

23:46

Great workout and tribute to one of our own.

M/40/6'1"/250

WOW
that was painful

Subbed a few things, workin out of a garage with minimal equip, but it was a good wod none the less:

10 hspu's
25 deadlifts at 210lbs(all the weight i have)
25 27" jumps(onto a stack of old tires/rims)
50 pullups (on a doorway pullup bar)
100 45.8lb thrusters(did it with one of the tires/rim i was jumping on)
500 single unders (switched because i suck at double unders, by the time i got to 20, i was cooling down, just taking too long)
400 m run with a 50lb non olympic plate(horrible cause it had no handles)

just about 40 min...brutal stuff...definitely took longer than i expected

God Bless Lieutenant Nuttall and family.

CFT

SP 90
BS 185
DL 265 (PR)
= 540

Got 95 on the SP but slight bend in knees so I am calling it at 90. Was incredibly sore yesterday – I REALLY gave it all I had and then some on Tues and Wed. Was still pretty sore today so pretty glad I was able to get the PR on the DL. Hip flexors really fried and I felt it during BS.

Erin

It was just brutal

RIP Lieutenant, and for the rest of our troops out there please be safe!

as rx,d 19min50

R.I.P. Lt. Nuttall

As Rx'd 23:47

M/23/6'2''/195

as rx'd

32.10

doubles killed my time

m/20/6'0/172

m/42/195/5'11"

Row 500

:30 10 Handstand push-ups legs on bar
6:14 50 Double-unders
9:59 200 pound Deadlift, 15 reps
12:11 25 Box jumps, 16 inch box
16:30 50 Jumping Pull-ups
22:37 50 Wallball shots, 16 pounds, 10'
28:30 walk 400 meters with a 45lb plate
total: 28:30

Scaled and switched it around so I had a chance of completing it.

should have done some research on how to carry the plate. I used metal one and found no good way to carry it. Maybe that was the point. Ended up walking entire way.

22:40

as Rx'd

35m/165/5'9"

www.crossfitjulia.com
Louisville, CO

29M/6'5"/230lbs

Only changes that I made were:
-12 lb ball for wall ball (all I had)
-Did not have jump rope so I did a total of 400 reps of various dot drill exercises.
-Ran with 45lb plate on treadmill @ 8 MPH for 1 min 30 sec.
*HURT SO GOOD*
total time: 16:41

USCG RS going "NUTTS" for LT NUTTALL! R.I.P. sir.

M/35/195

Not enough time for me to warm up, set up the stations and do the workout so I am saving it for tomorrow.

Did Grace in place of today's WOD!

3:26................(knocked 1:04 off my PR)

HELL YEAH!!

As r'xd

Time 30:01

Legs were tight before now they feel like they're not mine.

CG E-City CrossFit; Leary(m/45/5'11/200)
27:35* 400 single unders....
I still need a d/u intervention!!

29m/6'5"/230
-10 hands stand pushups
-250# DL, 15 reps (broke into 10 reps and 5 reps)
-25 box jumps at 30"
-50 pull ups (Broke into 21,15,9,5)
-100 wall balls with 12# ball (heaviest ball I had, broke into 50,25,25)
-400 total reps of various Dot jumping drills (Stupid jump rope I had was not designed for a 6'5" man.)
-45# plate on treadmill @ 8 MPH for 1:30
TOTAL TIME: 16:27
USCG RS GOING NUTTS FOR LT NUTTALL!! Rest in peace sir.

scaled 21:17. Subbed 30 1-arm db swings, 35 lbs. for deadlifts. HSPUs not quite to vertical. 25 strict pull ups rather than 50 kipping (that still bothers the pec/armpit, which is otherwise much improved).

Buy in: worked up bench press to 195, attempted 205 but it was painful. Felt good to that point. Snatch practice working up to 95 pound squat snatches in sets of 3.

RIP Lt. Your sacrifice will not go unnoticed.

21:17

10 HSPU (Unbroken)
250# DL X 15 (Unbroken YAY!)
25 Box Jumps (Unbroken)
100 Jumping Pullups (sets of about 20)
100 Thrusters w/45# Plate (2 sets of 50)
500 mixing single unders and double unders
400m Parachute sprints (definitely got some weird looks running up and down the street of my subdivision.

I love WODs like this!

-10 hands stand pushups
-250# DL, 15 reps (unbroken)
-25 box jumps at 24" (biggest I have)
-50 pull ups
-100 wall balls with 20# ball (broken into 25, 15, 20, 20, 20)
-200 double unders (VERY broken with a bunch of singles in between)
-45# run for 400m. (found myself stopping to gasp for air - loved it, though!)

43:49

Double unders broke me. Could only get 3 or 4 at a time.

22:48
Subbed 600 singles for DU.

workout was AMAZING a lil bit of everything in this one!!! RIP LT..... 17 mins 24 sec everyone enjoy their memorial day weekend!! army leads the way hoooah

17:24 R.I.P LT

26:01

29:39 as rx'd

26:48
the pack
10 HSPU
205# DL x15
25 box jumps with 24" box
35 pullups
70 DB thrusters with 15#
240 single unders
400 meter run with 25#

m/165

as rx: 24:15

31m/6'2"/195

MY FIRST POST! And what a day to post on. I've been lurking for a while, but here I am.

35:30 - Subbed 200 wallballs with 12# ball.

I can't believe what cross fit has done for my strength and physique. Who says you can't gain muscle and burn fat at the same time!

RIP to this hero and all the others this memorial weekend.

19:50
The box was a bit short I think, but otherwise rx'd

F/39/5'6"/155

half-nuts for me (did some aspect of each at 50%):

10 band-assist HSPU to stack of 5-1" boards (should've used 4")
15 DL 125#
25 box jumps, 18"
50 wall balls, 13.6 lbs
100 DUs
400m with 10# plate

19:20

19:58
M/29/178cm/82kg

25:01
10 HSPU
255lb DL 15
25 box jumps 30in
50 pullups
100 45lb thrusters
400 single, weighted jump rope
.15 mile sprint with 45lb weight
.15 mile reg. sprint

God Bless our Soldiers

I have been doing Crossfit for a solid two weeks.

I did 10 bar assisted hspu
225 dl
25 inch box, actually the platform for my steps in my garage are that high and most stable box alternative I have at home. :-)
50 dips instead of pullups, elbow problems so can't do pullups at this time
100 thrusters with 20 lb dumbbells no wall or wall ball
200 tuck jumps
35 lb plate, run half way, walk half way(killer)

41 mins.

I turned 47 today, 194lbs, 6', so Happy Birthday to me Crossfit!

Thank you Nutts for your service! Go Armed services!!!

26/m/5'11"/175
as rx'd
44:32
stinking double unders

M/35/72"/237

29.42

HSPU were not down all the way, but I went as far as I am capable at this point. Pull-ups were jumping after a while, and DUs were 100 rather than 200, with a whole lot of singles thrown in. That last 400m run was an airborne shuffle!

Chaplain, US Army, Joint Base Elmendorf-Richardson, Alaska
Priest, Anglican Church in North America

did Fran today - huge PR for me results there...

I almost killed myself with a time of 26:25. I can't imagine what kind of work capacity you have to have to get a sub-17 minute time on that WOD...

48:21

23:40, subbed some tuck jumps, 35lbs plate

m/44/185

29:15- tough

nutts indeed! what a treat for my second week back. i took about 7 weeks to focus on strength, then a week off of everything and today was my punishment. got handstand pushups for the first time though, set of 8 then 3. they werent all the way down, to about 3.5 inches above the ground, but thats still way better than last time i tried a few months ago when i couldnt even get one. had to do it all outdoors, south louisiana heat and humidity kicked my ass all over the place. skipped du's (tuck jumps for me anyway), took 4 minute break (was dying after wall balls) and only ran 250 meters with the 45#. under 40 minutes, pitiful! cant wait to get acclimated to cf again!

35:25

25:56
Subs
- 24 inch box jumps for 30 inch
-45lb thrusters for wall ball

-screw those thrusters. I was at 6 mins when I got to them. I think it took about 8 mins to complete. Awful.
-DUs went alright. I need to build more stamina on those.
-45lb plate 400m did not go to well. The plate was so awkward to carry. For next time, carry the plate in one arm at the side of the hip, stabilizing it with the other. That seemed to work best.

M/32/6'3"/200

Didn't have the 250lbs to DL, so subbed 110lbs worth of Dumbbells 40 times.

21:30

as Rxd
24.18

31yo M 175lb 5’10”
CFWU x 3, 5 pull ups, 5 ring dips per round
Deadlift 95lbs x 5-5 135lbs x 5 185lbs x 3 225lbs x 3 250lbs x 2
Box jump 24” x 5-5 28” x 3-3 30” x 2-2

“Nutts”
35:48
HSPU w/feet on rack assist
Foam roll after

10 Handstand Pushups
15 Dead Lifts w/ 255
25 Box Jumps 30 inches
50 Pullups
100 Wallball shots w/ 15lbs 10'
500 single unders
400 meter run w/ 45lb plate

19:44

m/22/165/5'9

39M/5'10"/170#

W/U: jump rope, 100 single-unders.

As Rx: 28:11.

C/D: skipped.

Injuries to my L-ankle and L-shldr slowed me way down. I was planning on going a little easy this cycle to let them heal, but I just can't do that on a Hero WOD.

Had to step-up onto the box, turn around and jump down onto my right foot. Lots of L-shldr pain doing pull-ups, so I broke them into sets of 10 and tried to emphasize my R-arm. Had to walk the 400m, as I can't run yet. Of course that meant holding that 45# plate longer. :) Despite all that, I had a lot of fun doing this one.

RIP Lt. Nuttall. My thoughts are with your family.

M/18/5'11"/150

135 lb DL, 15 rep
50 Pull ups
25 Box jumps 30" box
9 HSPU
100 Wallball 10 lb ball
400 single unders
500 meter run

40:00 min

This all gets easier, or weight goes up eventually right? I'm a week into CF and loving it, but finding I can't even get near the Rx'd WOD's.

m/39/76/215

Some subs (*):

10 HSPU
15 DL 250#
*40 box jumps, 20"
50 PU
*100 barbell thrusters
*400 single unders
*500m row, damper 10

29:10

OK, time for the beach!

Rx'd, 57:30. I had a lot of forced down time between exercises. Still an ass kicker.

Other thoughts:

Before I could do double-unders, I had to get really fast at single-unders. Personally I think 4x single-unders is a better sub for double-unders than tuck jumps.

Anybody know what the conversion is for wall balls if you only have a 16 lb ball, or a 10 lb ball? I know you can't just increase proportionately. 200 wall balls at 10 lbs is not the same as 100 wall balls at 20 lbs.

M/28/6-1'/185lbs 32:05

M/50/153/1-1-06

Have to recover a little more before I tackle "Nutts"

CFWU x 3
T'ai chi

3 RFT

5 Deadhang PU
10 Push Press 85#
5 Deadhang PU
21 Double-Unders

8:59

200lb dl
50 wall balls 20lb ball/50 16lb ball
Everything else as rx'd :)

41:27

10 HSPU- assisted
15 DL- 150 pounds
25 box jumps- 20 inches
50 pullups- band assisted
100 Wall Ball- 16 pd.
200 Tuck Jumps
400 m run w/ 45 pd. plate

39:12

32 min
sub'd 250# with 115# my hamstrings are v. sore from previous WOD
did 45 unbroken db unders - pr
had fun running around JFCOM parking lot with the 45# plate

jumping pull ups

25:08

As Rx'd-- 34:17 double unders killed my time :( getting better though.

M/25/5'9"/178

Time 32:33 (15# ball, all else as rx'd)

DO WORK!!!

Week 2 of Crossfit here-

I liked this workout a lot. I still need a lot of skill work but it gave me a chance to work on some things I've needed to.

10HSPU (Found these relatively easy)

185# Deadlift x 15

25 x 25" Box Jumps (very fun)

30 Kipping Pullups, 20 Jumping

100 Wall balls broken into 30, 30, 10, 10, 10, 10 (TIRING!)

10 minutes of jumping rope intermittently doing DU's haha these need work big time. Maybe did 100 DU total

Treadmills were full and it was 100 degrees outside so I biked 1/4 mile on level 10 resistance, then jumped on a treadmill that opened up and did interval sprints 45 sec sprint 30 sec jog for 5 minutes

Checked the timer afterwards and realized I'd forgotten to turn it on. I'd guess around 30 minutes but I was having so much fun that it didn't really matter. Thoroughly enjoyable workout

that was rough
35:04

and I forgot to mention a very heartfelt RIP to Lt. "Nutts" When I was sucking the thought of him definitely motivated me to try harder. Why is the sky blue? Because God loves the Infantry.

C Co 1-36 INF 1st Bde, 1st AD 2003-2007

box jump on a 2 ft. bench.
had to exchange homemade 20lb ball for a 14lb ball after 30 reps since the 20lb ball ripped.

all else rx'd: 39:54

DU killed me and are definitely the weakness.

M/24/6'1"/180

As Rx'd: 26:48

Wow.

age 20 bw 170

22:50 as rx'd

done a few hours after 4x 250m hill runs with Rossman

both were equally brutal. maybe the hill runs edged the WOD out a little. either way, great day of torture here in Michigan!

Wow, brutal!

Subbed ring pulls cuz I haven't put up my bars yet.

16:21

M/50/5'10"/150
as Rx'd: 44:08 the double unders killed me and I would not call what I did a run. Great WOD! Proud owner of the slowest time posted!

M/41/6'0"/155

As rx'd - 29:20

LT Nuttall - Rest in Peace!

I just got back from San Antonio where I had the pleasure of getting my butt handed to me by Drew and the gang at Mission Crossfit. If you travel, I highly recommend visiting different affiliates and experiencing the bonds of brotherhood Crossfit gives you. Nowhere more than there. Check it out if you go to San Antonio. Thanks for the wod, Drew!

JP

f/35/5'4"/135
38:35
-145 lb DL
-10 lb ball
-25 lb plate
-400 singles
-rx'd the rest
OUCH
My hamstrings are so sore from Wednesday....Is that normal???
Thanks CF

Not rx'd
9:27

15 250lb DL
25 25" box jumps
200 SINGLE-unders
400M w/45lb plate

Graham and Josh must be robots. I tried all the movements, and left out the ones that hurt the shoulder the most. Running with the plate was pretty difficult, and mine has handles!

Congrats on the PR Carole.

Thank you Lt. Nuttall, and sympathy to his family & friends.

women's rx'd
26:14

35:53

Subbed 20# dumbbell thrusters for wall ball.

Now that is a wod fit for a Hero!

RIP Lt. Nuttall.

23/M/5-9/164

10 Push-ups, feet almost vertical on wall
15 deadlifts (13 at 250, 2 at 225 after 3 fails at 250)
25 box jumps
50 pullups
100 50-pound Thrusters
200 tuck jumps
400 meter run with plate

32:48

If not for the deadlifts taking about 8ish minutes the time could have been pretty decent. My max out before losing grip on CF Total was 240, so doing 13 at 250 is amazing to me, plus not wearing gloves helped with grip a bit more.

Met pukie after tuck jump 185, just minorly though lol.

One hell of a workout to pay tribute.

30:49. Took our time on the first few, had to trade off on the bar.

Good workout. I would have liked 20 HSPU's and 30DL. ;-)

Sub'd double unders for tuck jumps and wall ball with 40# in DBs
37:59. That was nuts, but a great way to remember. Really hoping for something wicked on the abs tomorrow--not.

Subbed 185lbs for the DL. Back was a little touchy from wrestling calves last weekend.

Other than that, as Rx'd

25:17

32 minutes

subs;
1 abmat
225 DL
10lb wall ball
no weight with run

drank and ate awful last night at a mets game.

M/33/5'4"/141lbs
As RX'd
21:20

SUB 225# dl
SUB 80# pd
SUB 25# th
SUB tj

36:46

27:45

225lb Deadlifts
singles instead of double-unders

Brutal WOD finsihed in 35 min loved every rep

36.29

Started double unders at 14 mins. I suck at dus

Time = 19:50.4

D
@ 29's
HSPU off rack
BJ to table
first workout w/ DU's as rx'd (slow)
10 HSPU ??
15 DL 150 (1:20?)
25 BJ 420 (2:30)
50 PU
25/600
50/810 (3:50)
100 WB
50/1240
100/1730 (9:20)
200 DU
50/2005 2:35
100/2240 2:35
150/2500 2:20
200/2812 3:12 (10:42)
RUN 3205 (3:53)
32:05

RIP LT... this one was awesome. 14:42 as Rxd

41:09
225lb Deadlifts
600 Single Unders

jessica my calf and hammys hurt like a mo mo

32:06

scaled HSPU

Mod HSPU, 255# DL, WB target looked a little low: 23.07

42:39

Few subs...
225# for deadlift, only had a 15# ball for wallshots, did 200 jumping knee tucks for double unders and did the 400 meter with a 25# plate in each hand to avoid tweaking my back.

Pushed it up at CFB Shearwater. A WOD worthy of a fallen comrade. Rest in peace Lt.

31:41 modified du

Thank you for your service. May your family find peace for their loss.

36.29

started dus at 14 mins...god i suck at dus

21:37 Rx'd @ 0500hrs today. Lieutenant Andrew Richard Nuttall, RIP

JD
M/6'0"/175/42

push-ups with legs on counter
101 pound deadlift
20" box jump
jumping pull-ups
10 pound wallball
600 single-unders
run with 20 pound medicine ball
27:05

as rx'd:

29:16

subs:
pushups w/feet over shoulder-high bar
185 lb dl
22-24in box jump
jpu's
12 lb ball, no target est 10 ft in air
walked with weight
37:17

M/49/6'3"/195

28:45
as rx'd except did singles rather than DUs
running with a 45# plate on a treadmill was a real challenge

Scaled as follows to keep moving
10 hspu
275# d lift 15 reps
25 24" box jumps
25 pull-ups
100 wall balls 12# ball(all I have)
200 single unders
run 400 w/ 45# plate

16:03

40/m/190
sub thrusters (20lb db's) for wall ball
sub 60lbs for 1/4 mi run...not purposefully

28:50

37:11 as RX'd

Tuck jumps for DU's

27:55

Good workout!

M/30/5'9"/195

Subbed 45lb BB thrusters for wall balls and 800 single unders for double unders.

29:57

35:17

10 Progression HSPU (stink-bugs)
15 Deadlift 250#
25 Box Jumps 28" Retaining wall
50 Pullups (kipping)
100 Wall balls 20# 10'
200 DU's (took forever, worst part by far)
400m "run" with 45lb plate

My life is awesome because of the sacrifices of our soldiers. Thank you men and women of the US Armed Forces (and Canadia too!)

32/M/185

not happening for me, I did Grace instead with 135#

4:50 (PR)

then finished it with max pullups 23, rested two minutes and max pu's again for 16

a hero with a hero's wod!
32:32 rx

28:26
m/43/6/200

as rx'd 24:23
this wasent as bad as I thought it would have been...the deadlifts sucked though.

34 yom 220 bwt
nutts as rx'd in 27:45

r.i.p. Lt. nuttall.

My thanks to all that serve. God bless.
RIP Lt. Nuttall

Currently away from my gym so could not attempt the WOD.
Instead did "Prison Workout"
Burpees: 20-19-18...3-2-1
Walk 25m between sets
24:25

33:37. Subbed a 60# Sand bag in lieu of the 45# plate on the run.

RIP Nutts

21:29

Rest easy brother... You've earned it.

35 min, subs as follows
10 Handstand push-ups overhead press 5 @ 40 5@ 35 lb
250 pound Deadlift, 15 reps 160 lb 30 reps
25 Box jumps, 30 inch box 25 onto 3rd step
50 Pull-ups in doorway
100 Wallball shots, 20 pounds, 10' w/ 45 lb bar
200 Double-unders side to side jumps
Run 400 meters with a 45lb plate w/ 2 25 lb plates

19:54

subbed thrusters(45lbs) for WB's
did singles instead of DU's

15# Med Ball to 11 ft.

27:34

M/45/6'1"/190
As Rx'd 38:43 Double under nightmare
RIP Lt Nuttall

24:42 (55 lb plate)

no warm up

35 min

subbed 50 lb. DB shoulder press
225 lb. deadlift
12 lb. ball
36" wall jump

RIP Lt. Nutall

Subbed 35 ring pull ups, did the other 15 at the end when I could move my arms again, everything else as rx'd.
Did this while watching my 2 1/2 year old so I had to stop a bunch to keep him out of trouble. Probably wouldn't have been much faster without these breaks since they let me catch my breath. Total time ~35 min

39:28

10 HSPU
15 DL at 135 (first time deadlifting since high school)
25 box jumps at 25"
50 PU (15 strict, rest jumping - can't kip yet)
100 wall balls at 12# (all I have)
30 DU (can't do more than two at a time), then 200 singles - will have to check out tuck jumps
400m (broke into 4x100 but ran hard) with 45# plate.

51:40 as rx'd after work

spread the DU's out as breaks from the other excercises...did 10 PUs and then 10 DUs...did 25 Wall Balls and then 10 DUs etc...man this wore me out...pretty much just walked on the treadmill with a 45 pound plate

RIP Lt Nutall

as rx'd 29:20

Rest well Sir.

10 handstand pushup (unbroken) 0:21
15 250lb deadlift (5,5,5) 1:08
25 30" box jump (singles) 1:30
50 kipping pullup (30,10,10) 1:43
100 wall ball (10,15,10,14,11,15,10,15) 5:55
200 double under (20,15,15,20,15,15,20,15,15,20,20,10) 5:43
.25 mile run, 45lb plate 4:33

20:53 05/28/2010

20.55 min ,
185 pounds dl,
lighter ball for wallballs
100 double unders
100 tuck jumbs

rest the same

15 kgs dumbbell presses, 90 kgs deadlift, 200 singleunders + 50 DUs
21:18

Sir, to your service...

34:32

29/m/5'11"/177
205 deadlifts.
28:54

M/33/142lbs/5'5"

As rx'd
22:00

m/41/150/5'7

10 HSPU (unbroken)
15 225# dl's (9/6)
25 30" box jumps (unbroken)
50 pull ups (25 / 15 / 10)
100 15# wall balls (25/25/25/25)
200 du's (64/56/38/25/27)
400m run, unweighted (slowly)

26:something.

RIP to all of the heros and best to all of their families.

f/28/52kg/1,56m

18:51

Deadlift: only 60 kg (132 lb)
400m run with 10 kg weight (25 lb)

Running with the weight really sucks (:

Sub 36" Box Jumps;
20:49

I really don't know how long this took me my phone froze on me while the stopwatch was running but subbed 225dl's and 25plate run all else rx'd it probably didn't help that I drank a beer after getting off work before doing this yesterday

Tim- in Perth, AU at Level 1 Cert- why did I wait so long to get here. Amazing teaching/coaching!

Shara/30/F/68/138 in Bangkok, Thailand
39:00
deadlifts- 60 kg
Blueband for pull ups
hspu- 1/2 down on each- best yet
400m run held a 10k plate

Cheers

"Nutts"

For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 Pull-ups
100 Wallball shots, 13 pounds, 10'
500 Single-unders 25 tuck jumps
Run 400 meters with a 45lb plate

27:50

M 6'0 / 33yrs / 180lbs

Loved this one! As rx'd although I cannot guarantee all my double unders were actually doubles.
22:30

50:54 as Rx'd

Pack
M/32/215/6'
10 HSPU w/ feet on BB
135# Deadlift, 15 reps (go up next time)
25 box jumps, 22"
35 Pull-ups 15 unassisted, 20 w/ resistance band
70 Wall balls, 7 #,10'
46 double unders, 74 tuck jumps
400 m w/ 25# plate

F/32/155/5'7"
10 HSPU w/ feet on BB
85# Deadlifts, 15 reps
25 box jumps, 20"
7 sets of 5 resistance band assisted pull ups
70 Wall balls, 7#, 10'
10 sets of 12 tuck jumps
400 m w/ 25# plate - barely jogging @ 3.5 mph
36:14

YOWZA!!!

M/50/153/1-1-06

Still nursing several nagging injuries. Scaled.

10 HSPU (Toes on Smith)
15 DL 185#
25 Box Jump 20"
30 PU
50 WB 14#
100 DU
200M Walk, 35# plate

17:10

MGySgt. USMC M/48/6'2"/207

As Rx'd 47:52

Lt. Nuttal - OooRahh - RIP

OooRahh CrossFit

CFWU x3

30:22
20" box
tuck jumps
225# DL
hspu with feet on smith machine

2010-05-29: 28:03. 400 singles.

From my garage gym in the Desert Ridge part of Phoenix

For time:

Subbed as follows:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 max effort broad jumps
50 2 pood kb swings
100 thrusters with 20kg bar
200 Double-unders
Run 400 meters with a 45lb plate

Time: 26:48

Subbed 225 DL and 24" Box jumps (all I had)

24:36

God Bless those who serve on both sides of the border

28:24, great wod, thought I had a 26 minute time in me but really struggled with the 400m run, had to do shuttle runs in a small area and never found a way to comfortably carry the 45lb plate. I guess that was the point.

50/m/145
10 HSPU
15 DL 210#
25 Box jumps, 30"
50 Pull-ups
100 dumbell thruster 20#
200 tuck jump
400 meters with a 45lb plate
26:17

WOD "Nutts"
as rx'd, 23.34

hspu,as usual crap,d/l @ 115kg,b/j's @ 32",50 pull-ups,100 w/b,200 doublers,run 400m with 20kg plate,
wall ball was the killer !took up most of the time !after sat for a minute and fell asleep !been up all damn night long, then working all day,but got back up and did p/sn practice.

Pack
For time:
10 HSPU: .22
185# DL, 15 reps: 1.26
25 Box jumps, 24": 2.21
35 PU: 6.22
70 Thrusters 15#: 4.33
120 Tuck Jumps: 10.09
Run 400 meters with a 25lb plate: 3.23
Time: 28:38

36 min 22 sec flat
Subbed 32 lb thrusters for wall ball
135 lb dl
400 mtrs with a 25lb plate
Salute! F/29/154
32min 59sec
subbed 45lb thrusters for wb's M/30/192 (husband Nick) otherwise as Rx'd!

crazy good workout. ego is always humbled.

as rx'd

25:02

225 for d.l. and the rest was rx'd

19:30

RIP Lt

10 Handstand push-ups
165 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Thrusters 45# bar
200 Single-unders
600 meters with a 45lb plate

29:29

34:32

PUPPIES:
5 HANDSTAND PUSH-UPS
(UNBROKEN:EASY)
135 POUND DEADLIFT, 10 REPS
(UNBROKEN:EASY)
15 BOX JUMPS, 20 INCH BOX
(UNBROKEN:EASY)
20 PULL-UPS
(BROKEN:HARD)
25 WALLBALL SHOTS, 12 POUNDS, 10’
(UNBROKEN:EASY)
30 DOUBLE-UNDERS
(BROKEN:HARD)
RUN 400 METERS WITH A 25LB PLATE
(UNBROKEN:HARD)
7:40

24:53 as Rx'd.

This wod was all mental fortitude... of which I need to work on...

Deadlifts @ 255, rest as rx'd:

29:24

RIP Lieutenant Nuttall

34:10 loved this workout

35yom / 206lbs

10 Handstand push-ups
155# Deadlift, 15 reps
24" Box jumps, 25 reps
Pull-ups, 35 reps
14# Wall-ball shots, 10' target, 70 reps
120 Double-unders
400m run with a 25# plate held to chest

26:00

Whew! This was a killer. The Double-unders took the most time. (I think my legs may be fatigued). I had to walk for 100m during the run at the end, but ramped back up for the final 100m. Felt like a wimp!

This was brutal:
Rx'd 24:31

36/m/145

25:40rx, finished the wall ball at 13:00, double unders took a while. Ran with the plate on the shoulder vertically.

37:19 w/ 205lb dl, pull ups on swingset fat bar, 45lb thrusters (no ball), 250 singles. ran w/ plate on upper back held with both hands over shoulders. now gonna do mt. tam hike to west point inn.

"Nutts"

For time:
10 Handstand push-ups
205 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 18 pounds, 10'
200 Double-unders
Run 400 meters with a 35lb plate

37:20

M/41/180

As rx'd (though I did shuttle runs with the 45lb plate in a gym and overestimated the distance) :

28:30

My sincerest condolences to the Nuttall family. I'm very sorry for your loss.

More better faster

sub'd 5 rds...
185 lb DL x 10
Burpee x 10
8:40
PM, garage after draining pool

23 / M / 5'9" / 135lbs

HSPUs x10
185lb deadlifts x15
~27" box jumps x25
Pull-ups x35
12lb wall-ball shots x70
Double-unders x120
Run 400m with 25lb plate

~41 minutes

I put my timer in my pocket for the run and bumped it off at 40:17; I don't know my exact time.

The jump-ropes at the other YMCA I go to are much better for DUs; I could have cut five minutes off my time if I didn't have to fight the slow, crappy rope I had to use. Ah well.

M/22/171/6'2"

Subbed 14# wall-ball b/c we don't have any heavier, otherwise Rx'd.
31:39

Got to DU at around minute 15. I finally got DU's!!! I forced myself to do them all and it totally payed off. The first 70 were slow and then all the sudden I was able to string them... I just 'got' it! I'm sooooo happy. I can only string 5-10 for now but that's waaay faster then doing one every couple of jumps and way more energy effective. For those who keep subbing for DU's you can have hope. Just force yourself to do them in a WOD and you'll get them much quicker! Sure it gave me a rough time but I learned it an they'll never slow me down again. I'm guessing if I could redo those DU's now I could easily have gotten in the 20-23 minute range.

"Nutts"
scaled
10 HSPU
15 DL 205#
25 box jumps 24"
40 pullups
100 wallball 20# 10 ft.
100 DU
400m run w/40# vest
38:04
RIP

Andy Nutts was one of the first people I encountered at CrossFit Vancouver - and one of the reasons I kept coming back. RIP Andy!

M/25/157 GregAwu

7kg wall-ball, else as rx'd: 27:14

As RX'd- 30:38. Rest in Peace, Andy.

10 HSPU variations
30 reps 130 lbs deaflifts
50 box jumps variations
50 pullups
50 thrusters, 55 lbs
100 burpees

43 mins 07 secs

Well, that didn't work out too well. I typically work out at noonish but got up early on Saturday to knock this one out. Got all the equipment lined up, did my typical warmup then started in on HSPU's. Moved on to the DL's and on rep #9 did a number on me back. Set the weight down and headed upstairs for the ice packs. Spent all day Saturday with ice and ibu and finally was able to get out of bed around 11:00 am on Sunday. Very sore but it's only a strained muscle, not a disc issue. It will be a few weeks before I'll dead lift again and will likely be out of full WO mode most of this week. I did crank out some pull ups today.

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box(34")
50 Pull-ups
100 Wallball shots, 20 pounds, 10'(45# thrusters)
200 Double-unders
Run 400 meters with a 45lb plate(no plate)

27:02

another great workout. sad for the reason.

that was tough!

hspu with toes on squat rack
135# DL
20" box
20# wall ball to ~9ft target
22# plate for the "run"

34:01

wallballs got me good - a goat of mine, wanted to quit so bad after them. first 70 double unders were terrible, then was able to do 30-25-25-25-25 which took time but was better. run was really a walk

as rx'd

deadlift broken 10-5
pullups broken 25-25
wall balls broken 20-15-15-15-15-10-10
double unders took forever
thr run was dismal from start to finish!

other than that this was a great wod
r.i.p. andrew!

39:23

Scaled to 225# DL and 25# run, otherwise rx

33:40

as rx'ed
21:28

M 36/5'10"/170

Sick today. Took it easy.

225# DL
Rest Rx'd up to 60 WB then stopped.

Approx. 12 min

m/30/6'/165

RIP

29:53

10 Handstand push-ups (to folded mat)
200 pound Deadlift, 15 reps
25 Box jumps, 20 inch box
50 Ring pull-ups
100 45lb thrusters
200 Double-unders
Run 400 meters with a 25lb plate

m/34/6'3"/205
33:20
subs (225 on deadlifts)
dumbells for 400m

As Rx'd.
39:45

"Mrs. Miyagi"
10 HSPU (head down to 25# plate)
50 squats
25 Box jumps, 24 inch box
50 Pull-ups
100 Wallball shots, 12 pounds, 10'
200 Double-unders
Run 400 meters with a 25lb plate
33:26

49/m/177

*scaled

10 HSPU
15 DL 250#
25 Box jumps, 30"
*25 Pull-ups
*100 dumbell thruster 20#
*100 tuck jump
400 meters with a 45lb plate (first half with plate on my back)

22:51

thanks to all

oops there were no thrusters, but there were:
50 20# wall balls to 10'

M/31/5'9/173

34:30

all unbroken until pull-ups and then it just got a little ugly

"Nutts"

For time:
10 Handstand push-ups SUB Push-ups with feet on bench in piked position
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders SUB 400 Singles
Run 400 meters with a 45lb plate SUB 25lb plate

31:05

as rx'd 21 minutes ...felt good to do minus the run at the end...good wod

27:36

as rx'd

subs:
24" box for 30"
45#thrusters for wall balls
27:16

29 min 135# DLs; 60# WA PUs; 7kg WBs; 35# plate.

400m with a plate sounded so easy.....

RIP Lt Nuttall.

When I first read the wod I thought I'd never get it done and then I read why it was so named.

48 y/o male 183Lbs
21:51

Thank you for your sacrifice LT. R.I.P.

As Rx'd except thruster sub for WB. 41:00 Thrusters & DUs destroyed me.

10 hspu 4 in pad scaled
15 dl rx'd
25 bx jumps 24"scaled
40-pu scaled
80-ws scaled
160-du scaled
400m w/ 45# rx'd

39:43

23:52
20 HSPU
Back Squat instead of Deadlift
35 Box Jumps
No Pull ups
(elbow injury)

38:35. Rx'd.

19:30

notes:
60# db deadlift
400 regular jump rope
600m row

M/32yr/6'3"/200Lbs

32:21 Rx'd
That was bad ass!!

@ the sweatbox
As Rx'd

43:50

As rx'ed, 33.01. 11+ for DU, but last year this time it was that long for only a 100 DU.

Couldn't tell you how cool it felt being able to do 30 inch box jumps.

subs: 135lb bench for hspu, 50 20lbdb thrusters, 200 single unders, 25lb for run. 31:17. That sucked even with all the subs.

Obviously I'm behind, but had to this rotation of Hero WOD's - didn't want to skip any...

(10) HSPU's
(15) 250# DL's
(25) 30" BJ's
(50) Pullup's
(100) Wallball's (had to sub a 12# ball, all I had)
(200) Double Unders - rope broke on the 25th one - switched to 175 tuck jumps (seemed much more difficult than the double under's I am used to!
Run 400m w/ 45# plate - damn this sucked! ran/walked at various times with the plate in various positions...

25:44

Me- 18:38 Subbed 185lbs for DL, 3 to 1 for DU, Run with a 25 lb plate. 45 lbs Thrusters for wall ball.

Lori- 21:40 Subbed 85 lbs for DL, 3 to 1 for DU, Run with 10 lb plate. 25 lbs Thrusters for wall ball.

#255 DL
#30 WB

18:44

As RX: 21:20

As rx'd: 28:00

as rx'd: 27.21

CFWUx1
plus some skipping (50 singles) and some lite DLs
32:56

subbed modified HSPUs, heaviest medicine ball was 10lb (scaled to 50), subbed burnout jumps for DUs (no jumprope)

18:30

1 hour 28 seconds
deadlift 100k
sub tuck jumps

36 mins (subtracting 2 mins for searching for medicine ball that someone moved)

deadlift 220 lbs
tuck jumps
9' medicine ball throw 20 lbs

Subs, etc: 35 pullups unassisted, 15 assist level 8. Reg jump rope x2 (400 skips total). Elliptical level 10 holding 45lb plate.

31:40

20 17.5 DLHP
30 15" Step Ups
15 Smith row 6th
20 17.5 DLHP
30 15" Step Ups
10 tricep press 55#
30 step ups
400M row
20 17.5 DLHP
30 15" Step Ups
20 smith row 6th
15 DL 45#

19:57

M/ 36/ 132 lbs/ 5'-6"
As Rx: 26:05
Fun WOD.
I only have a 10 lb med. ball so I throw it about 14 ' high to try and compensate.... I had to do the 400 meter run on the treadmill.. hard to get on and off while it's moving and you're holding a 45 lb plate...
(I think that the 200 D.U. was the kicker in that it got my forarms burnign a little bit and then to hold onto the 45 lb plate while running was a great final killer)
I like throwing high rep D.U.s when you're already tired.. that's how I got to be decent at them.. it's one thing to practice them when you're fresh.. try practicing them when you're already pretty tired and breathing hard.
Next time I'm going to do my run in the gym in 24 x 50 feet back and forth.. that way I can stop and start whenever I need to. I'll cut a few minutes right there I bet.. and I need to push a little harder on the wallballs with the pace. Even though my posterior chain has been super tight and super sore for the past few days, the D.L. felt lighter than I thouht it would.

20 17.5 DLHP
30 15" Step Ups
15 Smith row 6th
20 27.5 DLHP
30 15" Step Ups
10 tricep press 75#
30 step ups
400M row
20 27.5 DLHP
30 15" Step Ups
20 smith row 6th
15 DL 65#

22:02

What a WOD!

Rest in peace Nutty

subbed tossing thrusters for wall balls

35 lb dumbell for runs.

39:51

Pushed through the DU-took me from ~14:30 to 33:30 to do all 200.

Subbed tuck jumps for the double unders. There was also no running with the weight at that point, just walking trying not to set the damn thing down.

36:40

31:27
did not do the double unders and ran only 250 meters before I almost died.

subbed:
-20lb dumbbell thrusters for wallball
-24in box jumps using step areobics stand (no actual boxes)
-was about to run w/ 45lb plate and got reprimanded from globo gym retard "trainer" about how dangerous it is, so subbed running on 13% grade for 400m

31:45

m/21/158/69"

sub: 225 lb DL, jumping knee slappers for DU, 20 lb DB's with thrusters for wall balls

21:50

pack
the DU killer
42.36

34:16
Used a 28# homemade med ball for wall balls
Double unders killed my time- I can only do one at a time.
The run was tough. I held the plate in front of my chest; that may have made it harder.

28:20

20# db thrusters for wallball

M/35/170

Sub 225lb DL, tuck jumps, 45lb barbell thrusters
(Minus 400m plate run)

23:16

as rx'd: 28:00

Andy

I miss you brother

Thanks to Tony Greg and the Cf crew for honoring his life.

He was one of the best people I ever met.

patty

CF vancouver

scaled.
10 HSPU
15 x 60k DL
25 Box Jumps
50 Pullups
100 Wallballs 10k
100 tuck jumps
400m run with 20k plate.

26:10mins

31/m/71"/177#/Gold's Gym: Webster, NY

CFWU x1
SUBS:
Pull-ups performed on a bar hung between rings.
16# wall ball was the heaviest at the gym.
28:06

20:27

10 Standing Shoulder Press, 155 lbs
255 pound Deadlift, 15 reps
25 Box jumps, 30 inch bench
50 Pull-ups
100 Dumbbell Thrusters, 20 lb dumbbells
200 rope jumps
Run 400 meters with a 45lb plate

Thought I picked good subs; 200 double unders would have taken me four hours. Also, that's one nasty run at the end!!

M/25/5'11''/195

EJ
M/37/170
31:00 AS RXED
EJ

EJ
M/37/170
31:00 AS RXED
EJ

m/19yrs/170/5'8

as rx'd 38:44

Who knew running with a 45lb plate was so hard!

m/19yrs/170/5'8

as rx'd 38:44

06/03

38:29

Sub'd 60lb dbs for hspu, 2.5 Spalding heavy rope for dbl unders, and 500m C2 row for 400m run w/45lb plate.

this was cake,
as rx'd 2:23
so i did it again
second round 1:17

@thesweatbox

53:43

1/2 way down HSPUs (finally able to do HSPUs!)
165lb DLs
25 box jumps about 30in
50 pull ups
100 WBs with 12lb ball
200 tuck jumps (some better tucked than others)
Run 400m with 25lb plate = sloppy and slow, more like trying to do more than walk, while stopping to switch plate positions every 12 steps...

30:40

CFWU x 3, no pullups, added ring dips

10 Handstand push-ups
205 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 Pull-ups
100 Wallball shots, 6 kg, 10'
55 Double-unders succeeded in 10 min of jumping attempts
Run 400 meters with a 45lb plate

41:31; ouch!

Strung 8 DUs in a row, most ever. ALternated #45 between resting on back/shoulder blades and clutched to chest. Discovered in shower that plate rubbed skin off of shoulder blades---youwzaaaa!

CFWU
Nutts
450 single unders + 50 tuck jumps vice 200 DU
32:46
M/49/198#/72"

M/29/235/5'11"

36:13

10 HSPU (assisted)
15 250lb Deadlift
25 Box jumps
50 pullups (about half jumping PU's)
150 wallball shots (only had 12lb ball)
200 DU's
1/2 mile run

I couldn't take a plate outside, and I wasn't going to try in on the treadmill, so I just ran farther instead. The DU's almost got me. I could only string together about 20-25 before getting gassed.

29:51

245lb DL
34 inch jump over camping table on its side
40# thrusters for WB
...the DL and DU's took most time. i was gassed for DU's, 10-15 a clip.

21:30 rx

M/38/189/5-10

AS Rxd.
10 Handstand push-ups... 0:40 54% HR 8,2
250 pound Deadlift, 15 reps... :55 at 65% 13,2
25 Box jumps, 30 inch box...2.35 at 76% 18,7step ups
50 Pull-ups... 2.11 at 79% 25,15,10
100 Wallball shots, 20 pounds, 10'...7.18 at 77%. sets of 13 most of the way...lug nuts comming off.
200 Double-unders...9.12 at 78% wheels coming off, mostly sets of 13 then rest... need to focus on jumping higher.
Run 400 meters with a 45lb plate... 3.40 at 77%.
Total time = 26.33 at 76% HR
range 81% to 39%.. cal = 553, recovery 169-118= 51.

31:00

40:09
sub'd 20" box jump
HSPU nose to ground with squat rack assist

Jack - 38:40 (press 50kg, dead 100, 10kg Dbs run)
Ravi - 44:44 (press 60, dead 100, tucks, '' run)

48/M/182
sub'd
Assist PU's
185 lbs DL's
25 Pulls
50 wall balls
100 DU's
25 lbs run
23:13

m/36/5'9/179
CFWU-3. Reg except pushups instead of PU 2nd & HSPU 3rd. Superman. Burgener.
30:17
Disapp. DU terrible. Only 3-7 at a time generally. Shoulders fatigued during DU. WB not too bad. Just didn't push hard enough. Tried to keep weight of ball on bottom. Run was very bad. Regripped plate every lap. Very slow.

Scaled like crazy:
10 HSPU
135 lb DL x 15
25 Box Jumps - on a bench
35 Pull Ups (hit the gravitron after only 10, but I REALLY worked on pullups yesterday)
70 WB - 11LB Ball
160 regular jump rope
400m with 25lb plate

15:16

36:05 rx'd

Started wallballs in minute 7, which took about 5 min, then spent 20 minutes doing double unders!

20:55 NON-Rx'd (210lb DL & 25lb bumper plate run.)

32.52

100528

For time:
10 Handstand push-ups Progressions - 4th rung
185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
70 Wallball shots, 14 pounds, 10’
30 Double-unders
Run 400 meters with a 25lb plate

30:00

M/26/69"/175

30:42, As RX'd.

Pretty sure I blacked out twice during this workout.

49/m/190

With respect to Lt. Nuttall. God speed.

As Rx'd. 28:02

31/m/155(keep on losing weight...wtf?!)/65
"Nutts" as RX'd
approx 28 min
(hit stop on watch by mistake as i began run - 24:17)

R.I.P., brother.

CFWUx3 (Pull-ups first round only)
BWU

54:53

Deadlifts at 225lbs.
Wall ball shots subbed with Dumbbell Thrusters at 20lbs.

Ernest 39/M/61"/156

m/18/5'11"/165

220# deadlifts, and 400 m run w/44# KB
the rest as rx'ed

25:52

As RX'd except no plate on the run... 31:53

"Nutts" Almost Rx'd

51:08
38x 20" box jumps (no 30" box)

It's a rough area...RIP, brother

Jeff @ home
18:25

18:28

RIP

45# thrusters (no 20# ball) and 300 single jump ropes. Would MUCH rather do 20# ball...none available and DUs (working on it). 45# thrusters are a sub only in the punitive sense.

M/40/180/5'10"

6-12-10
10 hdsnd pushups
175# deadlift, 15 reps
25 24" box jumps
35 pullups
70 wallball shots
80 dbl unders + 40 singles
800m run
31:00

20:07 rx'd

(4:21 to PU's,6:36 WB's, 5:27 DU's, 3:40 run)

DU's out of practice, too sweaty to hold plate during run. tough wod, rip.

Chippers are a weakness, have trouble pushing through each station, took too many rest breaks during WB's and DU's.

later,
b
m/33/5'8-1/2"/167

26:31 As Rx'd

Except used a 10 lbs medicine ball there were no 20's

Gotta work on my double-under skills they killed my time Great wod

Subbed 2x ring push ups for HSPUs, 17.5lb (each hand) thrusters for wall ball, 22.5lb dumbbell in each hand for the 45lb plate (really didn't want to drop that on my toes when running).
At 20 mins after the wall ball, but the DUs killed me, kept catching the rope between my Fivefingered toes.

34:12

[34:12]

As rx'd, 23:16.

10 HSPUs - unbroken, 0:30.
15 DLs - used 255# cause i'm lazy, unbroken, 0:45. Should have done some DL in warmup though; a little twingy.
25 Box jumps - to get 30", I have to put 4 plates together on the bench - not too stable. So I stepped down each time. Slow but unbroken, 2:15.
50 Pullups - broken 15-10-10-10-5, tried to pace this a little, 3:00.
100 WB shots - these were the worst part of today. Had to do these outside in the 95-degree heat. It's not bad enough that I had 5 or 6 "misses" where the ball didn't quite get to 10 feet (including what would have been #100), but I also got a fat lip from trying to catch the ball with my face instead of my hands on a rep. Broken, 25-15-10-10-15-15-10, 7:00.
200 DUs - gassed when I got to these. Got first 58 in a row (PR); strung the rest together in mostly 20's and 30's, 4:00.
Run 400m - Also outside, awful. Run? More like a slow shuffle - but resisted walking. Hardest part was holding the plate on my back, managed to drop it only once, at halfway point. 3:15.

That leaves about 2:30 of gasping in there, mostly before and after wall-ball. WODs like these are a good challenge for me - this longer time domain is not in my sweet spot.

as rxd 21.36

We will always remember you Andy. Today at Crossfit Vancouver (www.crossfit.ca) we had a killer event in remembrance of Andy. His parents were there to award the Nutts Cup to the overall Male and Female winner. And in keeping with true to Crossfit form, at the last minute the workout was tweaked slightly - chest to bar pullups instead of as RX'd.

My time was 29:09 (and I feel great!)

Thank you Andy for everything you did for us and our country. You are very missed.

33M/6'1"/210

24.m.140.65"

as rx'd
29:24(PR)
*Got stopped in the middle of my run because it was "too dangerous"

subbed
95# pushpress
255 dl
100 45# thruster
200 su

24:55

subbed 16" box jump since no 30" platform, no wall balls due to lack of med ball

17:43

25 min. 06 sec.

10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate

Used a 18" box since all i had.
Time: 27:57
Last run sucked

M/34/177

For time:
10 Handstand push-ups (modified on smith mach)
205 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
75 Wallball shots, 20 pounds, 10'
100 Double-unders
Run 400 meters with a 20lb medicine ball

25:26

rest

135# deadlift, 5 reps on the minute for 8:00

At Crossfit Durham 18:56 RX

RIP I gave it my all!

there are a couple of us that were in his PL over seas that are saving this one for thursday to honor the day of his death. Couldn't think of a better way to remember him.

May the waves be tall and the wind salty, RIP.

m/24/5'8/150

rx'd 17:20

www.thenolimitgym.com

forgot I did this one and did it again

10 hspu 4" pad
15 dl 250#
30 bx jumps 24"
50 pu
100 wall shots 20# 10'
200 du
400m 45# carry

41:23

18:18. Rx

Warm up
Pull up 3x5
Dip 3x5
Squat 3x5
Crunch 3x45
Push up 3x5
Back Ext 3x15
Time - 33.20.94
Notes: 205lbs DL. 50lbs kettle bell for run.

27:14 RX'D no subbing. Love the hero WOD's, although it is a sad turn of events that lead to them it makes me think about how much people are willing to scrafice and so I alway push past my limits when doing a hero WOD and sacrifice everythig I have to give. Just like the Heros. RIP

25:00 dead on.... few exercises edited slightly :)
10 Handstand push-ups
165 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
50 Pull-ups (jump)
100 barbell Thrusters 20kg
100 Double-unders
Run 400 meters with a 22lbs plate

RIP brother.

31:03 ( 225 deadlift)

M/32/71/186

Time 26:44
10 HSPU
15 Deadlift 110kg
25 Box Jump 80cm
50 Pull Up
100 Wall Ball 10kg Ball 3mt Shoot
200 Doublew Under
400mt Run 20kg Plate.
Good Job Man

didn't get to rope or run
17:57