workout of the day

Monday 101115

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Rest Day

"Finding Where You're Supposed to Be" with Lacey Dean by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Introduction to SEALFIT - video [wmv] [mov]

Graham Holmberg at the Team Rogue Vs. Team Again Faster Tahoe Throwdown - video [wmv] [mov]

Max Bruch, Violin Concerto in G minor, movt 1, movt 2.

James Joyce - The Dead

"Everyone Hates Ticketmaster -- But No One Can Take It Down" by Steve Knopper, Wired.

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CrossFit Level 1 Seminars: CrossFit Effects, CrossFit BGI, CrossFit Omaha, CrossFit Virtuosity.