workout of the day

Sunday 101114

..

Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts

Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke 405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya 345-415lbs, 5 rounds.
Rebecca Voigt 285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson 500lbs, 4 rounds.

Post load and time to comments.

"Programming With Matt Chan: Implementing Westside Barbell Into CrossFit", CrossFit Journal preview video [wmv] [mov]

"Roundtable in Tahoe: The Psychological Component", CrossFit Journal preview video [wmv] [mov]

CrossFit Kids Open House at CrossFit Los Angeles - video [wmv] [mov]

WOD Demo with E.C. Synkowski - video [wmv] [mov]

WOD Demo with Dave Lipson and Rebecca Voigt by Again Faster Equipment - video [wmv] [mov]

Rob Orlando and Tim Burke on today's WOD - video [wmv] [mov]

Kevin Montoya on today's WOD - video [wmv] [mov]

"Some see private enterprise as a predatory target to be shot, others as a cow to be milked, but few are those who see it as a sturdy horse pulling the wagon."
- Winston Churchill

Bruce Elebee, CrossFit Hollywood.