Complete as many rounds as possible in 12 minutes of:
400 meter run
Rob Orlando 405lbs, 5 rounds + 3 deads.
Tim Burke 405lbs, 5 rounds + 300m.
Pat Sherwood 405lbs, 5 rounds + 100m.
Kevin Montoya 345-415lbs, 5 rounds.
Rebecca Voigt 285lbs, nearly 5 rounds.
E.C. Synkowski 195lbs, 4 rounds + 300m.
Dave Lipson 500lbs, 4 rounds.
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"Programming With Matt Chan: Implementing Westside Barbell Into CrossFit", CrossFit Journal preview video [wmv] [mov]
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