workout of the day

Tuesday 101116

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Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Dave Lipson 215lbs, James Hobart 163lbs, Austin Malleolo 163lbs, Lindsey Valenzuela 140lbs, Katie Hogan 137lbs, Kristan Clever 135lbs, Rebecca Voigt 117lbs, Michelle Kinney 115lbs.
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"California Road Trip: Part 1" by Sevan Matossian, CrossFit Journal preview video [wmv] [mov]

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WOD Demo with James Hobart and Austin Malleolo by Again Faster Equipment - video [wmv] [mov]

Dave Lipson on today's WOD - video [wmv] [mov]

Michelle Kinney on today's WOD - video [wmv] [mov]

"The wise man must remember that while he is a descendant of the past, he is a parent of the future."
- Herbert Spencer

Bringing the hands in and raising the elbows creates a shelf for supporting the barbell.