50-40-30-20 and 10 rep rounds of:
Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.
Compare to 100518.
"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]
Rick Adams, CEO of USAW, speaks about the CrossFit / USAW Open.