workout of the day

Friday 100813



50-40-30-20 and 10 rep rounds of:

Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments.

Compare to 100518.

"Chatting with Lindsey Smith" at the 2010 CrossFit Games, CrossFit Journal preview video [wmv] [mov]

"The Zone Chronicles: Post-Workout Nutrition Part 2" with Pat Sherwood, CrossFit Journal preview video [wmv] [mov]

Rick Adams, CEO of USAW, speaks about the CrossFit / USAW Open.

WOD Demo with Dave Castro with GHD sit-ups - video [wmv] [mov]

From the Vault: Chris Spealler WOD Demo - video [wmv] [mov]

Eugene Andrews.