workout of the day

Saturday 100814


Weighted pull-ups 1-1-1-1-1-1-1 reps

Dave Lipson 165lbs (BW 215lbs). Post loads and body weight to comments.

Compare to 100314.

"Just Lift ... and Coach" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]

Breck Berry interview from Day 2 at the 2010 CrossFit Games - video [wmv] [mov]

"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius