workout of the day

Saturday 100717



Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch

Post times to comments.

"Zip Zap Zop", CrossFit Journal preview video [wmv] [mov]

"Weightlifting Workshop at Eleiko HQ: The Warm Up" with Anders Lindsjo, CrossFit Journal preview video [wmv] [mov]

Tribute to Amanda Miller from the 2010 Games Live coverage - video [wmv] [mov]

Watch the 2010 Games Live coverage.

"It is not the critic who counts. Not the man who points out how the strong
man stumbled or where the doer of deeds could have done better. The credit
belongs to the man who is actually in the arena, whose face is marred by
dust and sweat and blood; who strives valiantly; who errs and comes short
again and again; who knows the great enthusiasms, the great devotions;
who spends himself in a worthy cause. Who, at the best, knows in the end
the triumph of high achievement, and who at the worst, at least fails while
daring greatly, so that his place shall never be with those timid souls who
know neither victory nor defeat."
- Theodore Roosevelt

CrossFit Fort Vancouver, first place overall after Day 1.