workout of the day

Sunday 100718


Rest Day

"Arm Wrestling 101: Rising Strength Part 4" with Devon Larratt, CrossFit Journal preview video [wmv] [mov]

Continued 2010 Games Live coverage.

Hector Berlioz, La Damnation de Faust.

Stephen Crane - The Veteran

"Robert Byrd's Highways to Nowhere" by Brian Bolduc, The Wall Street Journal.

Post thoughts to comments.

Annie Thorisdottir and Kristan Clever, first and second after Day 2 at the 2010 CrossFit Games.