workout of the day

Sunday 100718

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Rest Day

"Arm Wrestling 101: Rising Strength Part 4" with Devon Larratt, CrossFit Journal preview video [wmv] [mov]

Continued 2010 Games Live coverage.

Hector Berlioz, La Damnation de Faust.

Stephen Crane - The Veteran

"Robert Byrd's Highways to Nowhere" by Brian Bolduc, The Wall Street Journal.

Post thoughts to comments.

Workout Image for 20100718

Annie Thorisdottir and Kristan Clever, first and second after Day 2 at the 2010 CrossFit Games.