workout of the day

Sunday 100627

..

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Becca Voigt 18:18 at 225lbs, Kristan Clever 19:26 at 255lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU). Post time and load to comments.

"Beating the Streets With Steve's Club" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

The Affiliate competition at the Southeast Regional - video [wmv] [mov]

Rob Orlando and Dave Lipson on today's WOD - video [wmv] [mov]

Tommy Hackenbrook on today's WOD - video [wmv] [mov]

"When we see ourselves in a situation which must be endured and gone through, it is best to make up our minds to it, meet it with firmness, and accommodate everything to it in the best way practicable. This lessens the evil; while fretting and fuming only serves to increase your own torments."
- Thomas Jefferson

Travis Janeway, CrossFit X, Bellingham, WA.