workout of the day

Monday 100628

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Rest Day

"Climbing the CrossFit Ranks" with Kim Csizmazia and Will Gadd, CrossFit Journal preview video [wmv] [mov]

"A Chat with the Canadian Champs", Dan Rogers and Alicia Connors - video [wmv] [mov]

Richard Wagner, Tannhauser Overture Part 1, Part 2.

Mark Twain - My First Lie and How I Got Out Of It

"The Anosognosic's Dilemma: Something's Wrong but You'll Never Know What It Is" by Errol Morris, The New York Times.

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CrossFit Level 1 Seminars: CrossFit The Royal Danish Lifeguards, CrossFit Atlanta, CrossFit Virtuosity, Indianapolis Metro Police Department, US Army Infantry School, Fort Benning, GA.