workout of the day

Saturday 100626

..

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Compare to 090711

"Death by Clean and Jerk" with Mikko Salo, CrossFit Journal preview video [wmv] [mov]

Event 4 at the Europe Regional with Blair Morrison and Sveinbjorn Sveinbjornsson - video [wmv] [mov]

2010 Games Men's Epic Matchups: 1. Mikko and Khalipa, 2. Speal and Orlando, 3. Matt and Tommy, 4. Sveinbjorn and Blair

Chris Fenlon-MacDonald, Moab, Utah