workout of the day

Friday 100625

..

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Chris Spealler 9:33, Graham Holmberg 9:42, Eric O'Connor 9:50, Laurie Galassi 10:03 (20" box, 1pood KB), Lauren Plumey 10:10 (1pood KB), Ben Bergeron 10:52, Rob Orlando 11:08, Danielle Mulford 11:18 (20" box, 1pood KB), Dave Lipson 12:15 (2pood KB). Post time to comments.

Compare to 100329.

"Real Science" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]

"All Over the Map: Phillips and Hendel" by CrossFit Again Faster, CrossFit Journal preview video [wmv] [mov]

Cleaning with Lindsey Smith, Kristan Clever and Miranda Oldroyd - video [wmv] [mov]

Interview with Lindsey Smith - video [wmv] [mov]

2010 Games Women's Epic Matchups: 1. Carey and Kristan, 2. Annie and Lindsey, and 3. Christy and Heather.

WOD Demo at CrossFit Santa Cruz - video [wmv] [mov]

"Winning is not a sometime thing; it's an all time thing. You don't win once in a while, you don't do things right once in a while......you do them right all the time. Winning is a habit. Unfortunately, so is losing."
- Vince Lombardi

Kate Rawlings, Julie Foucher and Christy Phillips (3rd, 2nd and 1st place overall at the Central East Regionals), District CrossFit