Sunday 081130
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 080818.
Pat Sherwood on "The Idiot Suit," by CrossFit Again Faster - video [wmv] [mov]
Friday 081128
Rest Day
Programming with Dave Castro Part 5, CrossFit Journal Preview - video [wmv] [mov]
"The Madness of Crowds" by John Steele Gordon - Commentary
Post thoughts to comments.
Wednesday 081126
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
Compare to 081010.
Tuesday 081125
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 081106.
Monday 081124
Rest Day
Sunday 081123
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
Compare to 040905.
Thursday 081120
Rest Day
"Corporations versus the Market; or, Whip Conflation Now" by Roderick Long, The Cato Institute
Post thoughts to comments.
Tuesday 081118
Push jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Sunday 081116
Rest Day
"Fran" by Connor Martin, CrossFit Kids - video [wmv] [mov]
"The Politics of CrossFit," CrossFit Journal
Start something in comments.
Friday 081114
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
Post time to comments.
Compare to 080426.
Wednesday 081112
Rest Day
"Learning for Everyone" by Robert K Landers - The Wall Street Journal
Post thoughts to comments.
Tuesday 081111
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Compare to 080907.
Monday 081110
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Post time to comments.
Compare to 060415.
"Training with Jim Baker, Part 1: Mary Conover", CrossFit Journal Preview - video [wmv] [mov]
Saturday 081108
Rest Day
Thursday 081106
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 080629.
Wednesday 081105
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
Compare to 080620.
"Fran" 1:53 by Jason "Rhabdo" Kaplan, CrossFit Montclair - video [wmv] [mov]
Tuesday 081104
Rest Day
"The Left's Big Blunder" - Zombietime
Post thoughts to comments.
Sunday 081102
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080703.
"Fitness Program Saves Airman's Career" by Tech. Sgt. Craig Lifton
Satuday 081101
"Core to Extremity Violation with Pat Sherwood" by CrossFit Again Faster - video [wmv] [mov]
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