Tuesday 010918

Seven rounds for time of:
From a push-up position, lower your hand placement about a foot.
Press to a handstand while a friend deadlifts your ankles and presses
to overhead as you press to the handstand.
Ten Pull-ups
25 Sit up on Glute-Ham developer.

"You must accept your disappointments and triumphs equally."
- Harvey Penick

The Glute-Ham developer is an excellent piece of equipment for enhancing
hip flexion/extension and trunk flexion/extension.
This looks like a damned good one:
http://www.sorinex.com