Monday 010917

For time:

1000 meter Row
20 Clean and Jerk
1000 meter Row

Notes:
1. Load for Clean and Jerk is not to exceed 100% of bodyweight.
2. Time entire effort.
3. Use push-jerk, not split-jerk.
4. Warm-up with Sit-up, Back/Hip extension, Squat, Pull-up, Push-up circuit. Go easy.
5. Heads-up! Wednesday and Friday will play on today's theme.

"Talent is God-given, be humble; fame is man-given, be thankful; conceit is self-given, be careful."
- Anonymous

Start thinking about and playing with the handstand, daily, as part of your warm-up.
Here's the hardest handstand:
http://www.usa-gymnastics.org/publications/technique/2000/2/stillrings.html