Wednesday 010919

500 meter Row
20 Clean and Jerk
500 meter Row
20 Clean and Jerk

Notes:
1. Time entire effort.
2. Use same load as Monday for C&J, not to exceed 100% bodyweight.
3. If you complete workout in less than 10 minutes, increase load by 30% and go again.

"Racing takes everything you've got - intellectually, emotionally, physically -
and then you have to find about 10 percent more and use that too."
- Janet Guthrie