CrossFit | Workout Tips for 211115

Workout Tips for 211115

2
ByCrossFit November 14, 2021

Workout of the Day for 211115:

Complete as many rounds as possible in 20 min. of:

20 medicine-ball cleans
60 double-unders

♀ 14-lb ball ♂ 20-lb ball

Post rounds completed to comments.
Compare to 180112.


Scaling:
Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of double-unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with double-unders, reduce the reps so you can keep moving and don’t stall on the rope.

Intermediate Option:
Complete as many rounds as possible in 20 min. of:
20 medicine-ball cleans
30 double-unders

♀ 10-lb ball ♂ 14-lb ball

Beginner Option:
Complete as many rounds as possible in 10 min. of:
10 medicine-ball cleans
60 single-unders

Comments on Workout Tips for 211115

2 Comments

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Alex Munoz
November 18th, 2021 at 12:37 am
Commented on: Workout Tips for 211115

6 rounds + 18 RX

m 51 years old

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Michael Garweg
November 15th, 2021 at 7:38 pm
Commented on: Workout Tips for 211115

m/50/63kg

20 medicine-ball cleans (9kg ball)

60 single-unders

20 min AMRAP: 5 rounds + 8 cleans

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