Workout of the Day for 211115:
Complete as many rounds as possible in 20 min. of:
20 medicine-ball cleans
60 double-unders
♀ 14-lb ball ♂ 20-lb ball
Post rounds completed to comments.
Compare to 180112.
Scaling:
Adjust the movements and reps so you can keep moving for the duration of the workout. The volume of squats will be high, so choose a ball that is manageable. The volume of double-unders is also high in this conditioning workout. If you can do them, this is a good opportunity to practice large sets while fatigued; if you struggle with double-unders, reduce the reps so you can keep moving and don’t stall on the rope.
Intermediate Option:
Complete as many rounds as possible in 20 min. of:
20 medicine-ball cleans
30 double-unders
♀ 10-lb ball ♂ 14-lb ball
Beginner Option:
Complete as many rounds as possible in 10 min. of:
10 medicine-ball cleans
60 single-unders
Comments on Workout Tips for 211115
6 rounds + 18 RX
m 51 years old
m/50/63kg
20 medicine-ball cleans (9kg ball)
60 single-unders
20 min AMRAP: 5 rounds + 8 cleans
Workout Tips for 211115
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