Workout Tips for 211017

1
ByCrossFit October 16, 2021
Found in:210810,210907,210916,210917,211017,Essentials

Workout of the Day for 211017:

For time:
60 toes-to-bars*
*Perform 12 burpees at the start of each minute.

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Scaling:
This couplet is sure to challenge your midline. Newer athletes should reduce the burpees to allow at least 30 seconds of work on the pull-up bar. Intermediate athletes can perform this workout as prescribed.

Beginner Option:

For time:
50 hanging knee raises*
*Perform 5 burpees at the start of each minute.

Comments on Workout Tips for 211017

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Braxton Glass
October 17th, 2021 at 4:33 pm
Commented on: Workout Tips for 211017
M/58yo/5’5”/148lbs

40 Toes to bar
5 Burpees every Minute

6 min
30 sec hanging at least per minute
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